The Wellness Project with Des

By: Desiree Argentina
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  • Summary

  • Welcome to The Wellness Project with Des, a safe space where we dive deep into the realms of mental health and wellness. In a world that's constantly bustling with activity and demands, taking care of our mental and emotional well-being has never been more essential. My podcast is dedicated to fostering open conversations about mental health, offering insights, and providing practical tools for cultivating wellness. Join us as we embark on a journey to explore the intricacies of the human mind, share stories of resilience, and unravel the secrets to living a balanced and fulfilling life.
    Desiree Argentina
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Hygiene & Healthy Living Psychology
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Episodes
  • 185. Season Finale: Reflecting on Growth and Looking Ahead to Season 6

    185. Season Finale: Reflecting on Growth and Looking Ahead to Season 6
    Dec 19 2024

    Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being.

    On today’s episode, I am coming to you with a solo episode- the season finale of season 5!

    Want to work together? Schedule your free 30-minute consultation call:

    https://calendly.com/thewellnessprojectwithdes/coaching-consultation

    Show your love and support for the podcast by buying me a cup of coffee: buymeacoffee.com/thewellnessprojectwithdes

    Shop wellness and positivity products on my Redbubble: https://www.redbubble.com/people/AccordingtoDes/shop?asc=u

    Check out books and products written or recommended by my amazing podcast guests:

    ⁠https://www.amazon.com/shop/influencer-3be311d1?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfinfluencer-3be311d1_GRVS2AR62H5TFFHR13RQ⁠

    Join my email newsletter and get your free eBook: 5 Stress Reduction Techniques That Will Help You Feel More Relaxed: Subscribepage.io/x4g3g7

    Become a part of my Facebook community: facebook.com/groups/accordingtodes

    Follow me on Instagram: instagram.com/thewellnessprojectwithdes

    Follow me on TikTok: tiktok.com/@therapywithdes.lcsw

    I would greatly appreciate it if you would take a moment to leave a review for my podcast on iTunes and/or Spotify. Thank you! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126
    Show More Show Less
    12 mins
  • 184. Rewrite Your Story by Letting Go of Limiting Beliefs

    184. Rewrite Your Story by Letting Go of Limiting Beliefs
    Dec 12 2024

    Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being.

    On today’s episode, I speak with Melissa Hiemann about overcoming your limiting beliefs.

    For detailed show notes and where to find Melissa: accordingtodes.com/184

    Want to work together? Schedule your free 30-minute consultation call:

    https://calendly.com/thewellnessprojectwithdes/coaching-consultation

    Show your love and support for the podcast by buying me a cup of coffee: buymeacoffee.com/thewellnessprojectwithdes

    Shop wellness and positivity products from my Redbubble store:

    https://www.redbubble.com/people/AccordingtoDes/shop?asc=u

    Check out books and products written or recommended by my amazing podcast guests:

    https://www.amazon.com/shop/influencer-3be311d1?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfinfluencer-3be311d1_GRVS2AR62H5TFFHR13RQ

    Join my email newsletter and get your free eBook: 5 Stress Reduction Techniques That Will Help You Feel More Relaxed: Subscribepage.io/x4g3g7

    Become a part of my Facebook community: facebook.com/groups/accordingtodes

    Follow me on Instagram: instagram.com/thewellnessprojectwithdes

    Follow me on TikTok: tiktok.com/@therapywithdes.lcsw

    I would greatly appreciate it if you would take a moment to leave a review for my podcast on iTunes and/or Spotify. Thank you! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126
    Show More Show Less
    36 mins
  • 183. Money Matters: Financial Literacy, Poverty, and Mental Health

    183. Money Matters: Financial Literacy, Poverty, and Mental Health
    Dec 5 2024

    Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being.

    On today’s episode, I speak with Aaliyah Kissick about how our finances impact our mental health.

    For detailed show notes and where to find Aaliyah: accordingtodes.com/183

    Want to work together? Schedule your free 30-minute consultation call:

    https://calendly.com/thewellnessprojectwithdes/coaching-consultation

    Show your love and support for the podcast by buying me a cup of coffee: buymeacoffee.com/thewellnessprojectwithdes

    Shop wellness and positivity products from my Redbubble store:

    https://www.redbubble.com/people/AccordingtoDes/shop?asc=u

    Check out books and products written or recommended by my amazing podcast guests:

    https://www.amazon.com/shop/influencer-3be311d1?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfinfluencer-3be311d1_GRVS2AR62H5TFFHR13RQ

    Join my email newsletter and get your free eBook: 5 Stress Reduction Techniques That Will Help You Feel More Relaxed: Subscribepage.io/x4g3g7

    Become a part of my Facebook community: facebook.com/groups/accordingtodes

    Follow me on Instagram: instagram.com/thewellnessprojectwithdes

    Follow me on TikTok: tiktok.com/@therapywithdes.lcsw

    I would greatly appreciate it if you would take a moment to leave a review for my podcast on iTunes and/or Spotify. Thank you! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126
    Show More Show Less
    57 mins

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