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The Wellness Pharmacist

The Wellness Pharmacist

By: Dr. Kat Holt
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About this listen

Welcome to The Wellness Pharmacist, where we dive deep into the world of chronic illness, autoimmune diseases, and patient advocacy. Hosted by pharmacist Dr. Kat, this podcast offers valuable insights into managing chronic conditions, understanding medications, and optimizing health through nutrition and wellness tips. Whether you're navigating life with a chronic illness or supporting someone who is, The Wellness Pharmacist provides practical, evidence-based information to help you make informed decisions about your health. Join us for expert advice, empowering conversations, and tips on how to advocate for your own wellness. Remember, this podcast is for educational purposes only, and it’s always important to consult your healthcare provider for personalized medical advice.

Dr. Kat Holt 2024 Hygiene & Healthy Living
Episodes
  • UK Repeals Victorian-Era Law on Abortion: Rights, Data & Autonomy: Today’s Frontiers in Women’s Health

    UK Repeals Victorian-Era Law on Abortion: Rights, Data & Autonomy: Today’s Frontiers in Women’s Health
    Jun 18 2025

    In this timely episode, Dr. Kat breaks down major global shifts in women's health policy and data privacy. From the UK’s move to decriminalize abortion to the ongoing legal and personal impact of reproductive healthcare in the U.S., we explore what these changes mean medically, emotionally, and legally. Plus, Dr. Kat dives into the FemTech data privacy crisis. Can we trust our health apps, and should governments step in? If you care about rights, access, and the future of healthcare, this episode is a must-listen.
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    36 mins
  • Camel Milk: Nature’s Immune-Boosting Elixir

    Camel Milk: Nature’s Immune-Boosting Elixir
    Jun 2 2025

    Discover the science behind camel milk’s powerful antioxidant, anti-inflammatory, and immune-modulating effects in this week’s episode of The Wellness Pharmacist with Dr. Kat. Based on the April 2022 Frontiers in Immunology article, Dr. Kat breaks down how camel milk supports immune health and may benefit those with autoimmune or chronic inflammatory conditions.
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    29 mins
  • Why Graded Exercise Therapy and CBT May Harm People with Chronic Fatigue

    Why Graded Exercise Therapy and CBT May Harm People with Chronic Fatigue
    May 20 2025

    Dr. Kat breaks down the controversy around graded exercise therapy (GET) and cognitive behavioral therapy (CBT) in chronic fatigue.

    Do they help or harm?

    She shares peer-reviewed research, patient stories, and her own experience to highlight why this standard approach needs a rethink.

    This episode advocates for patient-led care and treatment options that honor your limits, not push you past them.

    #ChronicFatigue #MECFS #GradedExerciseTherapy #CBT #FatigueSupport #Fatigue #WellnessPharmacist #ChronicIllness
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    33 mins
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