• Ep 175: What “healed” feels like - and how to get there in 2025
    Jan 2 2025

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    If relationships have been the source of conflicts, reactive patterns, pain, and confusion for most of your life you might be wondering - how do you know if you’re healing and what does that feel like?

    In this episode, I share a perspective on healing in relationships that will give you laser focus on why you’re doing all your inner work. Plus what will get you there in 2025.



    You find show notes in this post on my website

    Open once a year:
    Join Being Me with an early-bird discount in December - my signature coaching program that takes you into the embodiment of your authentic, turned-on self and ridiculously good relationships from there

    Join me in Alchemy where I teach you the four pillars to heal emotional wounds and shift reactive patterns

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    35 mins
  • Ep 174: Yuletide Tales: An Ode To My Nose
    Dec 26 2024

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    The last tale of our Yuletide saga, about falling in love with something you rejected.

    A series of 5 storytelling episodes over 10 days. Keeping you warm through the Holidays and reminding you of your wild heart. What if you could have everything you long for? What if 2025 could be that year..?

    Let me be your Morpheus, breaking you out from your gorgeous creation of fear and protection while celebrating the fuck out of it.



    👉 Get my free gift for clearing relationship energy here

    A song to listen to: Culture of Love, by Mayestra and Power of Love, by Frankie Goes to Hollywood

    You find show notes in this post on my website

    Related episodes:
    Ep173: Yuletide Tales: Thank You To The Man Who’s Making Me Feel Again
    Ep172: Yuletide Tales: Legolas and Gimli
    Ep171: Yuletide Tales: The Jigsaw Maker’s Daughter
    Ep170: Yuletide Tales: This Year’s Love Better Last

    Open once a year:
    Join Being Me with an early-bird discount in December - my signature coaching program that takes you into the embodiment of your authentic, turned-on self and ridiculously good relationships from there

    Join me in Alchemy where I teach you the four pillars to heal emotional wounds and shift reactive patterns

    Show More Show Less
    25 mins
  • Ep 173: Yuletide Tales: Thank You To The Man Who’s Making Me Feel Again
    Dec 24 2024

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    Our Yuletide saga continues, with gratitude for extraordinary men and the gift of feeling.

    A series of 5 storytelling episodes over 10 days. Keeping you warm through the Holidays and reminding you of your wild heart. What if you could have everything you long for? What if 2025 could be that year..?

    Let me be your Morpheus, breaking you out from your gorgeous creation of fear and protection while celebrating the fuck out of it.



    👉 Get my free gift for clearing relationship energy here

    A song to listen to: Downtown, by Majical Cloudz

    You find show notes in this post on my website

    Related episodes:
    Ep172: Yuletide Tales: Legolas and Gimli
    Ep171: Yuletide Tales: The Jigsaw Maker’s Daughter
    Ep170: Yuletide Tales: This Year’s Love Better Last

    Open once a year:
    Join Being Me with an early-bird discount in December - my signature coaching program that takes you into the embodiment of your authentic, turned-on self and ridiculously good relationships from there

    Join me in Alchemy where I teach you the four pillars to heal emotional wounds and shift reactive patterns

    Show More Show Less
    21 mins
  • Ep 172: Yuletide Tales: Legolas and Gimli
    Dec 22 2024

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    This episode continues our Yuletide saga with the edgiest episode yet, on clearing old relationship energy.

    A series of 5 storytelling episodes over 10 days. Keeping you warm through the Holidays and reminding you of your wild heart. What if you could have everything you long for? What if 2025 could be that year..?

    Let me be your Morpheus, breaking you out from your gorgeous creation of fear and protection while celebrating the fuck out of it.



    👉 Get my free gift for clearing relationship energy here

    A song to listen to: The Smallest Man Who Ever Lived, by Taylor Swift

    You find show notes in this post on my website

    Related episodes:
    Ep171: Yuletide Tales: The Jigsaw Maker’s Daughter
    Ep170: Yuletide Tales: This Year’s Love Better Last

    Open once a year:
    Join Being Me with an early-bird discount in December - my signature coaching program that takes you into the embodiment of your authentic, turned-on self and ridiculously good relationships from there

    Join me in Alchemy where I teach you the four pillars to heal emotional wounds and shift reactive patterns

    Show More Show Less
    27 mins
  • Ep 171: Yuletide Tales: The Jigsaw Maker’s Daughter
    Dec 20 2024

    Send us a text

    This episode starts our Yuletide saga with the invitation to explore all your puzzle pieces, instead of self-developing yourself away.

    A series of 5 storytelling episodes over 10 days. Keeping you warm through the Holidays and reminding you of your wild heart. What if you could have everything you long for? What if 2025 could be that year..?

    Let me be your Morpheus, breaking you out from your gorgeous creation of fear and protection while celebrating the fuck out of it.



    A song to listen to with this episode: Björnen, by Sarah Parkman

    Related episodes:
    Ep170: Yuletide Tales: This Year’s Love Better Last

    You find show notes in this post on my website

    Open once a year:
    Join Being Me with an early-bird discount in December - my signature coaching program that takes you into the embodiment of your authentic, turned-on self and ridiculously good relationships from there

    Join me in Alchemy where I teach you the four pillars to heal emotional wounds and shift reactive patterns

    Show More Show Less
    23 mins
  • Ep 170: Yuletide Tales: This Year’s Love Better Last
    Dec 18 2024

    Send us a text

    A series of 5 storytelling episodes over 10 days. Keeping you warm through the Holidays and reminding you of your wild heart. What if you could have everything you long for? What if 2025 could be that year..?

    Let me be your Morpheus, breaking you out from your gorgeous creation of fear and protection while celebrating the fuck out of it. Show you that BEING you is your greatest piece of art. That BEING the relationships you longed for is what’s always been waiting for you.

    This episode introduces our Yuletide saga and connects you with the love you’ve been longing for.



    The song I’m referring to: This Year’s Love, by David Gray

    You find show notes in this post on my website

    Open once a year:
    Join Being Me with an early-bird discount in December - my signature coaching program that takes you into the embodiment of your authentic, turned-on self and ridiculously good relationships from there

    Join me in Alchemy where I teach you the four pillars to heal emotional wounds and shift reactive patterns

    Show More Show Less
    13 mins
  • Ep 169: 3 things my successful clients have in common
    Dec 11 2024

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    What got my clients that experienced deep foundational shifts to their reactive patterns there? Moving through the pillars in my program Alchemy and the turn-on framework in my program Being Me, of course. But there are a few things that I see the clients who are getting the deepest shifts have in common.

    In this episode, I share three mindset shifts that will help you get the results you look for and experience peace, playfulness and more self-expression where there used to be people-pleasing, protection and loud reactions.



    Check out these related episodes:
    Ep168: From protection and hurt to leading from love in relationships
    Ep152: From overcomplicating inner work to embodied shifts
    Ep139: 3 common obstacles when shifting reactive patterns (and how to get past them)
    Ep163: Activating deeper trust with yourself, your partner, and life itself



    You find show notes in this post on my website

    Open once a year:
    Join Being Me with an early-bird discount in December - my signature coaching program that takes you into the embodiment of your authentic, turned-on self and ridiculously good relationships from there

    Join me in Alchemy where I teach you the four pillars to heal emotional wounds and shift reactive patterns

    Show More Show Less
    46 mins
  • Ep 168: From protection and hurt to leading from love in relationships
    Dec 4 2024

    Send us a text

    As you heal emotional wounds and shift your reactive patterns at the root, there’s more freedom. While before you’ve been operating from protection and fear and automatically reacting to situations in your relationships - you now have other options.

    In this episode, I’m giving you examples of a different way of moving through conflict, friction and differences in relationships and how to get there.

    Instead of reacting, collapsing in hurt, blaming the other person, withdrawing, giving the silent treatment or getting the hell out of there - here’s how to lead from love.



    Check out these related episodes:
    Ep166: Grow your capacity to have the relationship you want
    Ep164: A different look at anxious and avoidant attachment
    Ep154: Turn your relationship pain into your spiritual journey
    Ep163: Activating deeper trust with yourself, your partner, and life itself



    You find show notes in this post on my website

    Open once a year:
    Join Being Me with an early-bird discount in December - my signature coaching program that takes you into the embodiment of your authentic, turned-on self and ridiculously good relationships from there

    Join me in Alchemy where I teach you the four pillars to heal emotional wounds and shift reactive patterns

    Show More Show Less
    46 mins