Am I enough?

Am I doing enough? Am I wifeing enough? Am I parenting enough? Am I working enough?

Being a human is exhausting. We're always measuring ourselves against an impossible measuring stick. But who decides what's enough? Today's episode was inspired by the incredible Melanie Rickey, a journalist and podcaster who is on a mission to reframe enoughness. Also joining us is the extraordinary artist Sophie Tea, who's work is about celebrating the female form and encouraging women everyone to feel just a little bit nicer about themselves.

Find Sophie here: https://www.instagram.com/sophieteaart/?hl=en

Find Melanie here: https://www.instagram.com/melaniejrickey/?hl=en

While it's amazing there are lot more conversations about mental health going on, self-diagnosis on social media is rife. It can feel all very overwhelming. Life is complicated, but what is normal? At what stage does my worry become an anxiety disorder, or low moods depression? Where do we ask for help? How does therapy work? To answer all these questions is my good friend Claire Goodwin-Fee, who just so happens to be an incredible psychotherapist and founder and CEO of Frontline19, an organisation that provides free psychological support to NHS.

Find Claire here: https://www.instagram.com/clairegoodwinfee/

Motherhood has been the wildest ride of my life (pardon the pun), but how do you navigate this time without losing your identity? In this episode I'm joined by the amazing Mama Still Got It, Louise Boyce, as we share our most isolating, heartbreaking, embarrassing and hilarious moments of motherhood - and our advice on how to find yourself after the motherhood wilderness.

Find Louise here: https://www.instagram.com/mamastillgotit_/?hl=en