If you’ve always struggled to feel fully rested, then this episode is for you! We’re unveiling the power of rest with Dr. Saundra Dalton-Smith, an internal medicine physician and award-winning author, to explore the concept of rest.

In this episode, we discuss the importance of recognizing and addressing different types of rest and how they impact our physical, mental, and emotional well-being. Dr. Dalton-Smith shares insights from her book 'Sacred Rest' and introduces her seven types of rest framework.

It’s all about the significance of listening to one's body, setting flexible boundaries, and integrating restorative practices into daily life. The episode also highlights Dr. Dalton-Smith's Rest Quiz, which can help you identify and address your specific rest needs. Tune in to learn practical strategies for incorporating rest into a busy schedule and achieving a more harmonious, Joyful and Thriving™ life!

Resources from the Show

• Take Dr. Saundra’s Rest Quiz! https://www.restquiz.com/quiz/rest-quiz-test/

• Connect with Dr. Saundra: https://www.drdaltonsmith.com/

• Listen to Dr. Saundra’s Podcast: https://ichoosemybestlife.com/podcast/

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My mission is to help professionals like you remember who you are, figure out exactly what you want, because what you want is absolutely within reach. I want to help you create a simple, actionable plan that will get you there. I’d love to support you!

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