2024 is the year we changed our vision, goals and offers here at The Rig. We shut down our mobile/ group fitness classes and inadvertently started a gym on our farm. Listen to how that came about, what led us there, what visions we have for the future and to chat about how its ok to change your goals. And just because something doesn't pan out the way you thought it would.. doesn't automatically mean failure either. Maybe your decisions will grow you, and allow others to benefit too.

How our body responds to how we nourish it can be key to our metabolism. Slow, fast.. is often a response. So how do we know if we have a slow metabolism or if its our whoremoans? I briefly explain what can happen when we reduce our food intake on our metabolism and how peri and menopause may also be a factor.

Dan Jones,  a Goats Pass guide by day, runner extraordinaire by ... well all the time actually. Dan is humble, kind and extremely talented as a marathon and ultra distance runner. Six time Kepler winner, 5th place getter Western States and UTMB finisher.. we catch up with Dan and chat about his wins, nutrition, and what it takes for him to be the top 1 % of his sport.  Epic chats about trails, tips and all the things in between.