There are benefits to doing Pilates in the short, mid, and long term, and the longer you consistently do Pilates, the more benefits you can gain. I've done Pilates for several years myself, and I work with clients who've done Pilates from one day to one decade. Tune in to hear what's waiting for you when you commit to your Pilates practice!

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This episode uses NCS music in compliance with https://ncs.io/usage-policy

Track: Syn Cole - Gizmo [NCS Release]
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Track: Syn Cole - Feel Good [NCS Release]
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