• Ep. 35 - Everything Calf Rehab and Testing with Dylan Carmody
    Jun 8 2025

    Dylan Carmody joins us this week to talk to us about:

    Anatomical and Functional considerations we need to understand when rehabilitating the calf complex

    What objective tests we can use to help guide our rehabilitation and advice

    Rehabilitation tips and tricks

    James' cross sectionally challenged calves.


    Check out his amazing value calf force profiling book here!

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    1 hr and 20 mins
  • Ep. 34 - Does an ACL that heals without surgery actually get good long term outcomes? (Filbay et al 2025)
    Jun 1 2025

    This week we are discussing the new secondary analysis of the KANON study from this year...

    Do conservatively managed ACL's that show healing actually get better outcomes long term?

    https://journals.sagepub.com/doi/full/10.1177/03635465251339061?rfr_dat=cr_pub++0pubmed&url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org

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    32 mins
  • Ep. 33 - What happens after a meniscectomy?
    May 25 2025

    This week we discuss one of Jeff's go-to papers on everything to do with meniscectomy. We also touch on high tibial osteotomy and chondral cartilage surgery!


    This is the last week of Jeff's launch sale for 'The Force Awakens: How to REALLY use biomechanics in clinical practice' - enter code LAUNCH20 at the checkout through the link in his instagram bio!


    Find the paper we discussed on this episode HERE


    Please note, this episode does not constitute medical advice.

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    1 hr and 7 mins
  • Ep. 32 - Loading vs Sham Exercise for GTPS (Ganderton et al 2018)
    May 18 2025

    Apologies for missing last week...


    But we are back with one of James' favourite ever studies looking at sham exercise vs strengthening for GTPS


    Definitely a study that raises a lot of talking points, hope you enjoy!

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    28 mins
  • Ep. 31 - ACL Reconstruction versus Rehab (Re-Release)
    May 5 2025

    This week we are re-releasing our first ever proper episode on two RCT's exploring the question of whether there is a difference between ACL reconstruction and non-operative management!


    Please note, this epidsode does not constitute medical advice.

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    59 mins
  • Ep. 30 - Does Compression Matter For Insertional Achilles Tendinopathy Rehab? (Pringels et al 2025)
    Apr 27 2025

    We're always told to avoid dorsiflexion with insertional Achilles tendinopathies, but is this accurate?

    We discuss the 2025 paper - Effectiveness of reducing tendon compression in the rehabilitation of insertional Achilles tendinopathy: a randomised clinical trialhttps://bjsm.bmj.com/content/59/9/640.long




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    28 mins
  • Clinical Pearl #6 - 'In Defence of Bosu Balls'
    Apr 20 2025

    Jeff discusses a rationale he can see to justify the use of a bosu ball, despite not actually using them himself!


    Paper for affordances and chronic pain HERE

    Embodied pain HERE

    Enactive biopsychosocial model HERE


    Please note, this episode does not constitute medical advice.

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    12 mins
  • Case Study #8 - Bilateral Calf Wasting
    Apr 13 2025

    James presents a case study of a patient who came to see him with bilateral knee pains, but all is not as it seems...



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    36 mins