In this powerful and inspiring episode of Pathways To Healing, we sit down with James Meza, a former kinesiology student, baseball player, and now a rising star in the world of adaptive bodybuilding and entrepreneurship. After a life-changing spinal cord injury (SCI) in March 2022, James refused to let his diagnosis define his future. Instead, he’s rewriting the playbook — transforming adversity into purpose, power, and possibility.James takes us inside his remarkable journey of resilience, sharing what it was like to step — or rather, roll — into the gym for the first time in his chair, and how he’s carved out his own path in adaptive fitness and physique competitions. He opens up about the physical and mental challenges of training with SCI, the crucial role of safety, and his favorite exercises with and without a gym partner.But James’s story doesn’t stop at the gym doors. He’s also the founder of HSA, a brand born from his passion to motivate and uplift others, and he has his sights set on competing in the Olympics. We dive into how social media has been both a tool and a challenge in building his brand, creating community, and pushing his message forward.Highlights of this episode:💥 James’s first solo gym session post-injury — and how he found the confidence to keep going💥 Favorite adaptive exercises and the tools that keep his training safe💥 How body physique competitions became part of his new chapter💥 The birth and future of his brand, HSA💥 Social media’s role in his journey and building a supportive SCI community💥 Nutrition, discipline, and the mental game of bodybuilding💥 His Olympic dream — where it began, and where it’s headedWhether you’re part of the SCI community, an athlete, an entrepreneur, or someone looking for a dose of real-life motivation, James’s story is packed with insights, grit, and inspiration you won’t want to miss.

🎧 Pathways To Healing | Special Episode:Hosts Cody Norman & Logan Frye — Behind the Mic on Exercise, Recovery, andthe Future of Paralysis Treatment

In this very special episode of Pathways To Healing, the microphonesflip — and hosts Cody Norman and Logan Frye take the guest seats!Joining them is Zachary Grech, abroadcast journalism major from the University of La Verne, who leads anengaging and insightful conversation you won’t want to miss.

Zachary dives deep with Cody and Logan touncover their personal journeys, motivations, and perspectives on some of thebiggest questions in paralysis recovery and adaptive therapy today. From whyexercise matters for everyone — especially those with neurological injuries —to what makes The Perfect Step standout as a facility, this episode offers a rare glimpse into the heart and mindof the people behind the podcast.

Highlightsof this episode:
🎤 WhyCody and Logan got into the field of activity-based therapy
🎤 The transformative power ofexercise for neurological recovery
🎤 What sets The Perfect Stepapart from other recovery facilities
🎤 Reflections on their time atthe University of La Verne
🎤 Hopes and predictions for thefuture of paralysis recovery
🎤 Candid stories, lessonslearned, and why they’re so passionate about the SCI community

This behind-the-scenes episode is packedwith insights, humor, and heart — giving listeners an inside look at why Pathways To Healing exists and whatdrives its mission.

👉 Tune in and meet the voicesbehind the mic as they share their why, their passion, and their dreams for thefuture.

In this powerful and heartfelt episode, we sit down with Doug Vincent — a lifelong advocate, broadcaster, and community leader whose story is one of perseverance, purpose, and impact. After contracting polio as an infant, Doug was told he’d never walk or live an independent life. Instead, he proved everyone wrong.

From discovering his love for broadcasting through the KiiS Broadcasting Workshop to becoming the voice behind Walk and Roll Live, Doug has spent decades shining a spotlight on disability advocacy, community building, and inclusion. As a board member of Anthesis, Rolling Start, and the Volunteers for Veterans Foundation, Doug’s commitment to service has inspired many.

We talk about his journey through childhood surgeries, his early days in radio, his service with Kiwanis and the Inland Empire Car Club Council, and his unwavering dedication to uplifting others. Doug’s passion and authenticity make this episode an unforgettable tribute to resilience and the power of voice.

Tune in and be inspired. This is one ride you won’t want to miss.

In this powerful and heartfelt episode, we sit down with Kathleen Landelius, PT, DPT—an experienced physical therapist, educator, and lifelong advocate for those navigating life after neurological injury. With over 20 years in the field and a deeply personal connection to her work through her brother’s traumatic brain injury, Kathleen brings a rare and authentic perspective on what it means to support patients and families through every stage of the rehab journey.

Together, we explore:

• The biggest shifts in neurological rehab and how they’ve impacted treatment approaches

• The challenges of expanding access to advanced therapies like FES

• Why clinician education and empowered patients are key to creating change

• How her own family’s experience shaped her career, mindset, and mission

Whether you're a clinician, caregiver, family member, or someone on their own recovery path, Kathleen’s insights offer both practical takeaways and a moving reminder of the power of empathy and long-term support in the paralysis community.

In this episode of Pathways to Healing, we sit down with Lisa Hilborn, Director of Outdoor Adventures and Recreational Therapy at Casa Colina Hospital, to explore the transformative power of adaptive sports. Lisa shares insights from her decades of experience, tackling common misconceptions, breaking down barriers, and highlighting the real-world impact of inclusive recreation.

🏀 Key Topics Covered:
✅ The biggest challenges in expanding adaptive sports—and how to overcome them
✅ How partnerships and community support drive long-term impact
✅ The balance between innovation and tradition in adaptive sports programming

From the importance of consistency and showing up to the game-changing effects of wheelchair sports on confidence, independence, and quality of life, Lisa’s wisdom is one that all athletes, advocates, and allies need to hear.

In this deeply moving episode of Pathways to Healing, we sit down with Marley Basurto and her mother, Melissa, to talk about their powerful journey of strength, love, and perseverance.

After a car accident in 2020 left Marley with a C4-C6 spinal cord injury, her world changed overnight. But through the challenges of recovery, isolation, and adapting to a new reality, one thing remained constant—her mother’s unwavering support. Melissa made the life-altering decision to retire and become Marley’s full-time caregiver, navigating the complexities of both motherhood and caregiving in a way she never imagined.

Together, they share:
- How their relationship evolved before and after the injury
- The challenges and rewards of being both a mother and caregiver
- Marley’s biggest accomplishments in recovery
- Their advice for families adjusting to life with an SCI

This heartfelt conversation is a testament to the power of love, resilience, and family bonds. Whether you’re a caregiver, someone living with a spinal cord injury, or simply looking for an inspiring story of overcoming life’s toughest moments, this episode is for you.

In this episode of Pathways to Healing, we are honored to welcome Dr. Maya N. Hatch, a leading researcher and Assistant Professor at the University of California, Irvine. Dr. Hatch shares her groundbreaking work in neurorehabilitation, focusing on functional recovery and neuroplasticity in individuals with spinal cord injuries and neurological conditions.

Together, we explore the science behind neuroplasticity, how personalized recovery plans can transform lives, and the latest innovations in rehabilitation techniques. Dr. Hatch’s passion for making advanced therapies accessible to everyone shines through as she discusses practical strategies for therapists and rehabilitation centers, and her vision for the future of neurorehabilitation.

Whether you’re a healthcare professional, a caregiver, or someone living with a spinal cord injury, this episode offers valuable insights into the power of recovery and resilience.

Tune in now to hear Dr. Hatch’s inspiring story and expert perspective on the cutting edge of neurorehabilitation!

In this powerful episode, Pathways to Healing kicks off Season 2 with the remarkable Chelsie Hill—a professional dancer, founder of the Rollettes, social media influencer, wife, and devoted mother. Chelsie shares her journey of living with paralysis while building a thriving career, raising her daughter Jaelyn with her husband Jay, and creating a community that has transformed lives across the world.

Throughout the conversation, Chelsie opens up about:

• How she balances personal healing with motherhood and entrepreneurship.
• The most rewarding moments of growing the Rollettes into a global movement of empowerment.
• Pivotal moments in her life when she felt like giving up, and what gave her the strength to keep pushing forward.
• Insights on emotional resilience, the importance of community, and how redefining what’s possible has helped her—and others—reinvent their lives.

Chelsie’s story is a testament to perseverance, passion, and purpose. Whether you're seeking motivation, advice on navigating life’s challenges, or just a dose of inspiration, this episode delivers it all.

Tune in to hear how Chelsie Hill is building bridges of accessibility, empowerment, and community.

🎧 Available on Spotify, Apple Podcasts, and YouTube.