Well, after such a long while, we all descended on Chris to record the Podcast and show from his studio, which provided us with a great opportunity to put the world right. We had to admit, we forgot to record that part of the show, mind you, had we done so, we could well have called time on the whole show from that point.

As usual, we cover such a diverse range of subjects, everything from mental health to cancer and the dumping of rubbish, as well as Chris's upcoming wedding plans and how John & David can help with the purchase of one skip to allow Chris to offload his excess furniture and effects.

I promise you it is an interesting listen, even though it may not sound as though it is from the above details.

Go on, give it a go.

This is like a podcast version of a bowl of Muesli, where everything is included. From a young lady, who is "of the larger size in the sauna", advising others who were considerably slimmer than her, telling them it was hot to help people lose weight.

Then on to the Super Bowl, with Chris advising us all about his nightly ablutions. and this was the only reason he saw the final, as he had to get up to visit the loo.

Then we even ventured onto the Six Nations, so you see what we mean when we say it is like a bowl of Muesli.

Well, listen in and see what you think and of course, we would love to hear your feedback.

It is now official, the latest timing that a two-minute and thirty-second quickie has been reduced to 2 minutes according to a new survey. As you will find out depending on what time you or your partner decide to have a quickie romp, is dependent on how long your particular session will last.

I was going to advise you on the best time to have your very own quickie, but thought I would leave that to you to listen and find out in the next few minutes, in fact, it will take as long to listen to this as it will for you to have your quickie.

There's a thought for you.

Chris, David, & John, as usual sometimes serious, sometimes risque, always a laugh somewhere, usually when you least expect it always worth a listen and thats for sure.