Youtube Channel:

https://www.youtube.com/@theocdandanxetypodcast

Book your free session directly, visit:

www.robertjamescoaching.com

Welcome to episode 460 of the OCD and Anxiety Podcast, where we're diving deep into practical strategies for managing anxiety. In this enlightening episode, host Robert James sits down with Shallon, an expert from the Art of Living Foundation, to explore the transformative power of sky breathing techniques.

Discover how specific breathing practices can help shift your mind from constant worry to a more relaxed and present state, as Shallon shares his extensive experience in teaching these techniques across the globe. With insights into how breath work can reduce anxiety symptoms and enhance your daily life, this conversation offers hope and a holistic path to overcoming mental health challenges.

Whether you're battling OCD or just looking for effective ways to foster a stress-free lifestyle, this episode provides valuable knowledge and practical advice to guide you towards serenity and self-acceptance

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

Youtube Channel:

https://www.youtube.com/@theocdandanxetypodcast

Book your free session directly, visit:

www.robertjamescoaching.com

In this episode of the OCD and Anxiety Podcast, we delve into the challenges of managing OCD in the workplace. Our host shares personal insights and presents three practical strategies to help listeners navigate their professional lives more effectively. From dealing with perfectionism and reassurance seeking to learning how to ground oneself in the present moment, this episode offers valuable guidance for anyone struggling with OCD at work.

Learn how to set boundaries, manage your time and embrace the power of sensory anchors to enhance productivity and reduce anxiety. Get ready to transform your work environment and regain control over your career

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

Youtube Channel:

https://www.youtube.com/@theocdandanxetypodcast

Book your free session directly, visit:

www.robertjamescoaching.com

In this episode of the OCD and Anxiety Podcast, we delve into the nuanced world of meditation and its role in managing anxiety disorders, particularly OCD. While meditation is often hailed as a universal remedy, it’s not a one-size-fits-all solution. For some, traditional mindfulness can inadvertently increase anxiety and intrusive thoughts, posing a challenge rather than offering relief.

Join me as we explore various meditation techniques beyond the conventional, from active breath work to walking meditations, tailored to meet individual needs. Discover how finding the right type of meditation can empower you to harness its benefits without the drawbacks.

Let’s break down how to experiment with different approaches and uncover a personalized path to a more harmonious relationship with your mind and well-being.

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.