In Episode 14, Lisha walks you through a visualization meditation to assist you in the process of sitting in grief. It is currently Pregnancy and Infant Loss Awareness Month and Lisha felt...

The post Sitting in Grief: A Visualization Meditation appeared first on Nest & Nurture Psychotherapy.

In Episode 13, Lisha discusses the importance of preparing emotionally for the postpartum period. Given that we do not have much information about what to expect during that time, emotional preparation is...

The post Emotional Prep for Parenthood appeared first on Nest & Nurture Psychotherapy.

In this episode, Lisha helps walk you through a sensory grounding technique that helps bring you back into the present moment. Our brains are processing so many things in every moment and...

The post Be in the Here & Now: Sensory Grounding appeared first on Nest & Nurture Psychotherapy.

E.11 Take a moment, and take a breath. A deep breath. How about five deep breaths. Seems simple enough, right? But we often forget that we are even breathing, let alone take...

The post Intentional Breathing: Self-Care & Emotion Regulation Tool appeared first on Nest & Nurture Psychotherapy.

In Episode 10, Lisha delves back into default parenting and the ways we can change the dynamics within these relationships. It takes awareness, acknowledgment, communication and shifting expectations, amount other things.

The post The Default Parent – Part Two appeared first on Nest & Nurture Psychotherapy.

In Episode 9 of The Nest & Nurture Podcast, Lisha delves into the role of the Default Parent. Lisha describes what a default parent is, how co-parenting relationships may have imbalance across...

The post The Default Parent – P.1 appeared first on Nest & Nurture Psychotherapy.

E.9 Join Lisha as she walks you through a Body Scan Meditation, which is the perfect breathing exercise to do in bed, right before you fall asleep.

The post Body Scan Meditation appeared first on Nest & Nurture Psychotherapy.