In this episode I am joined by Zach Kieran, a fellow coach and advocate for Men's Mental Health.

We have a very open and frank conversation about both our battles with mental ill health. Zach opens up about his battles and how he took control and began to heal himself, and how this led to him helping others too!

This one is deep, but is an essential chat to help to not only raise awareness but also encourage those to take positive action to address it.

All this, whilst sipping on a mojito!

In this episode I am joined by Aaron Nee, a nutritionist and social media legend! We get deep into all the challenges facing families when it comes to getting in shape and eating better.

Discuss where we would like to see the industry heading and address the latest buzz around the industry... Ozempic and other GLP1 meds to discuss their uses as well as the positives and negatives. All whilst enjoying a cracking mojito!

In this week's episode I am joined by Peej and Ryan from one of my favourite bands, Punk Rock Factory!

We get into how the idea came about to cover Disney classics as well as old TV theme tunes and turn them into pop punk hits.

We dig into the highs, and lows of their meteoric rise to fame and how they came to share the stage with some of the biggest bands in the business.

They even share some insights into what's to come!

Strap in, this is a belter, as was the Mojito!

In this episode I am joined by Mike Chadwick, former paratrooper turned elite level coach.

We dig into the importance of knowing your 'why' and how to go from completing, to competing and turning that not only into winning but dominating!

If you're competitive and want to learn what it takes to perform and succeed like an elite athlete then this is for you!

So join us as we enjoy an epic chat, and an even better Mojito!

In this week's episode I am joined by Izzy Songhurst a Team GB Trampoline Olympian!

We dig deep into her journey from tumbling as a kid all the way to the Paris Olympics in 2024!

We discuss the highs of winning and the lows of career threatening injuries as well as the efforts she is going to in order to make the sport a safer and more inclusive space for women and girls.

All over a top tier mojito!

This week I am joined in the studio by Joyce Bassengue, a fellow podcaster, football fanatic, advocate for equality in the stands and sadly a Man City Fan!

Besides some casually ribbing over how poor both our teams have been, and making her sit in the studio that has an entire museum of United shirts we dig into some of the big issues surrounding the game both on and off the pitch.

We discuss her experiences as both a female and person of colour in the stands as well as he experiences as a co-host on a top football podcast.

All whist sharing an epic mojito!

This week I am joined by Paul Mort, the man, the myth, the legend!

This guy is one of the best business coaches, public speakers, comedians and all round people you could hope to meet.

We have quite simply an epic chat about his new book, mental health, his journey from rock bottom to becoming, well, fucking unstoppable!

This one is crazy, so strap in and prepare for some hard hitting chats and big laughs!

The Mojito wasn't bad either!

In this week's episode I am joined by James Collier, a registered nutritionist and co-founder of Huel.

We have a really in-depth chat about nutrition, the challenges surrounding misinformation, the draw backs of certain 'popular' elimination diets and the importance of holding those who are well respected within the industry to a higher account when it comes to the quality of information they share.

Oh, we also discuss Huel, the vision, how it is intended to be used, if the original vision is still being matched following it's significant success and why I personally haven't held the greatest opinion on it.

We agree on a lot, discuss and debate some other things but most importantly share some incredible knowledge whilst enjoying a mojito.

This is a cracker!