Episodes

  • TMHS 855: Heal Faster, Sleep Better, & Feel Empowered NOW!

    TMHS 855: Heal Faster, Sleep Better, & Feel Empowered NOW!
    Dec 25 2024
    No matter what your health routines are, we all have one thing in common: we have to sleep in order to restore our bodies. Sleep is an essential input that affects every single process in your body, including your memory, body composition, and risk for developing chronic illnesses. And whether you’re new to developing healthy habits or are an avid biohacker, there are strategies you can implement today to better optimize your sleep. On today’s show, you’re going to learn science-backed strategies to help you get a better night’s sleep. You’ll hear how factors like light exposure, screen time, alcohol, and your gut health can impact your sleep cycles. You’re going to learn about the essential hormones and sleep nutrients that are necessary for sleep, and so much more. You’re also going to hear my personal story of overcoming a diagnosis and taking control of my health, and how I got interested in teaching others about the importance of high-quality sleep. The benefits of improving your sleep can touch every area of your life, so I hope you enjoy this interview! In this episode you’ll discover: My personal story of reclaiming my health after a scary diagnosis.What epigenetics are.How effective placebos can be.Why making a decision about your health can change everything.How sleep can impact your body composition.The connection between melatonin and brown adipose tissue.Why getting optimal sunlight during the day is crucial for sleep quality.How your cortisol levels impact melatonin production.What gluconeogenesis is.The connection between sleep and gut health.What the best sleep nutrients are for a better night’s sleep.How your body’s temperature affects your sleep.What the optimal sleeping temperature is.How light impacts your sleep cycles.Tips for reducing your blue light exposure at night.The connection between sleep and sex.How alcohol affects your sleep. Items mentioned in this episode include: Organifi.com/Model  - Use the coupon code MODEL for 20% off + free shipping!DrinkLMNT.com/model - Get a FREE sample pack of electrolytes with any order!The Ed Mylett Show - Listen to Ed’s podcast!Sleep Smarter - Upgrade your sleep habits with my national bestselling book! Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple PodcastsSpotifySoundcloudPandoraYouTube This episode of The Model Health Show is brought to you by Organifi and LMNT. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.
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    52 mins
  • TMHS 854: Boost Your Energy, Protect Your Heart, & More With the 4th Macronutrient - with Dr. Latt Mansor

    TMHS 854: Boost Your Energy, Protect Your Heart, & More With the 4th Macronutrient - with Dr. Latt Mansor
    Dec 23 2024
    Many of the chronic illnesses that our population are facing today are directly caused by lifestyle. Exciting new science is showing that nutrition-based treatments may be able to help treat or reverse some of the most devastating illnesses. On today’s show, you’re going to learn how the use of exogenous ketones can be used to address some of these diseases and the energy deficiency behind them. Today’s guest is Dr. Latt Mansor, a health scientist and the lead researcher at Ketone-IQ. Dr. Mansor earned his PhD in physiology, anatomy, and genetics and is a world expert in metabolism. In this interview, he’s sharing the latest exciting research on the use of exogenous ketones for cancer, cardiovascular disease, and more. This interview contains conversations on the pervasive energy deficiency that’s plaguing our society today, why ketones are the fourth macronutrient and their myriads of benefits, and so much more. Dr. Mansor is also sharing some of his personal experience with improving his health and fitness. I hope you enjoy this interview with Dr. Latt Mansor! In this episode you’ll discover: What the fourth macronutrient is.The latest science behind ketones.How ketones can improve outcomes in heart failure patients.Why many of the chronic illnesses plaguing our society are energy deficiencies.The factors causing our widespread energy deficiency today.Why your habits compound over time and how to empower yourself.The new and exciting research on ketones and colorectal cancer.Why food products like ketones can be a better alternative to pharmaceutical drugs.Which type of cancer would not likely respond to ketone therapy.How ketones can improve power output during anaerobic exercise.The effects of ketones on cognitive function.How ketones can improve focus.The problem with the US healthcare system and greed.Dr. Latt’s experience with improving his health and fitness.How exogenous ketones can fit into your diet. Items mentioned in this episode include: Beekeepersnaturals.com/model - Save 20% on raw honey & other natural remedies!Organifi.com/Model  - Use the coupon code MODEL for 20% off + free shipping!Ketone.com/model - Save 30% on your first subscription and get a free 6-pack!The 5 Biggest Muscle Building Mistakes with Jay Ferruggia - Listen to episode 740!Avoid These Fitness Mistakes with Jay Ferruggia - Listen to episode 608!Connect with Dr. Latt Mansor Podcast / Instagram / TikTok Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple PodcastsSpotifySoundcloudPandoraYouTube This episode of The Model Health Show is brought to you by Beekeeper’s Naturals and Organifi. Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim your 20% discount at beekeepersnaturals.com/model. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model.
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    1 hr and 6 mins
  • TMHS 853: Celebrity Detox Expert Reveals 3 Secrets to Long-Lasting Youth - With Dr. Alejandro Junger

    TMHS 853: Celebrity Detox Expert Reveals 3 Secrets to Long-Lasting Youth - With Dr. Alejandro Junger
    Dec 18 2024
    The human body has an innate wisdom. Under the right circumstances, the body is well-equipped to eliminate harmful toxins, pollutants, and other unwanted substances through a complex system of organs and processes. On today’s show, you’re going to learn about your body’s natural detoxification system and how you can optimize it for better health. Dr. Alejandro Junger is a cardiologist, New York Times bestselling author, and functional medicine expert. Today, he’s back on The Model Health Show for an enlightening conversation on the body’s detoxification system. You’re going to learn the truth about how chronic illnesses develop, how our modern world contributes to illness, and the key habits you can create to improve your health. This episode contains important conversations on the role of the liver, gut health and its impact on overall wellness, and how to take a holistic approach to healing. As always, Dr. Junger has a wealth of information to share. I hope you enjoy this interview! In this episode you’ll discover: Why Dr. Junger started studying detoxification.How functional medicine makes a connection between systems in the body.What the body’s detoxification system is and how it works.How the gut is connected to multiple systems in the body.Why the integrity of the gut lining is integral to your overall health.The anatomy of the human gut and how it evolved.How autoimmunity and gut permeability are linked.Why chronic illness is actually an adaptation.What the Achilles heel of human health is.The connection between serotonin, the gut, and the nervous system.Two things you must do to create a healing environment.How the liver aids in detoxification processes.Three specific, simple tips for detoxification.The most important thing humans can do to recover our health.How resting your digestion system can help your body heal.An exercise you can use to practice presence.How to remove obstacles that are harming your gut. Items mentioned in this episode include: PaleoValley.com/model - Use code MODEL for 15% off!Foursigmatic.com/model - Get an exclusive discount on your daily health elixirs!Clean Gut by Dr. Alejandro JungerClean Eats by Dr. Alejandro JungerClean Program Connect with Dr. Alejandro Junger Website / Facebook / Instagram Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple PodcastsSpotifySoundcloudPandoraYouTube This episode of The Model Health Show is brought to you by Paleovalley and Foursigmatic. Use my code MODEL at PaleoValley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more. Visit foursigmatic.com/model to get an exclusive 10% discount on mushroom and adaptogen-packed blends to improve your life.
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    1 hr and 31 mins
  • TMHS 852: The #1 Absolute WORST Mental Health Advice Your Doctor Gives You – with Dr. Christopher Palmer

    TMHS 852: The #1 Absolute WORST Mental Health Advice Your Doctor Gives You – with Dr. Christopher Palmer
    Dec 16 2024
    Today, millions of people are suffering from depression worldwide. Major depression can negatively impact your relationships, deteriorate your health, and cause problems in all aspects of your life. And when it comes to treating depression, the most common course of action tends to be antidepressant medications. Today, you’re going to learn the truth about antidepressant efficacy, and the worst mental health advice coming from doctors’ offices today. Our guest is psychiatrist Dr. Christopher Palmer. His research encompasses the fascinating intersection of mental health and metabolic health. Dr. Palmer is back on The Model Health Show for another powerful discussion on what causes mental health symptoms, how our current treatment plans are actually me You’re going to learn why there is little evidence to support the serotonin theory of depression, and the important link between serotonin, metabolic health, and mental health. You’ll also hear about the important role that nutrition plays in supporting your mental well-being, how our culture can exacerbate depression and other disorders, and how to move the needle for better mental health. In this episode you’ll discover: The truth about SSRI efficacy.What the difference between response and remission is.The percentage of patients who experience total remission from antidepressants.What the science says about chemical imbalances.The role serotonin plays in metabolism.Why the rates of depression are at an all-time high.The connection between metabolic health and mental health.How factors like trauma and stress can impact your metabolism.The main components of healing from trauma.Signs that you’re getting normal, restorative sleep.Why ultra-processed food can damage your microbiome and metabolism.How our culture perpetuates habits that cause mental health symptoms.The major problems with the US healthcare system.How to differentiate between normal feelings and mental health disorders.The importance of getting to the root cause of mental health issues. Items mentioned in this episode include: DrinkLMNT.com/model - Get a FREE sample pack of electrolytes with any order!Organifi.com/Model  - Use the coupon code MODEL for 20% off + free shipping!Brain Energy by Dr. Christopher PalmerConnect with Dr. Christopher Palmer Website / X / Instagram Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple PodcastsSpotifySoundcloudPandoraYouTube This episode of The Model Health Show is brought to you by LMNT and Organifi. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model.
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    1 hr and 25 mins
  • TMHS 851: Do These 4 Things to Burn Fat & Build Muscle at the Same Time

    TMHS 851: Do These 4 Things to Burn Fat & Build Muscle at the Same Time
    Dec 11 2024
    For years, it’s been widely believed that when it comes to fitness, if you want to see results you have to choose a main goal—either lose fat or gain muscle. However, with a smart strategy in place, body recomposition, the process of gaining muscle and losing fat simultaneously, is possible. On this episode of The Model Health Show, you’re going to learn four essential habits to implement to burn fat and build muscle at the same time. We’re going to discuss how things like your lifting habits and nutrition inputs affect your results. You’re also going to learn about how sleep impacts your fitness goals and the connection between walking and fat loss. If you put these science-backed habits to use, you’ll be sure to build lean muscle and lose unwanted body fat at the same time. Changing your body composition might not be an easy or fast process but investing in your health is always a worthwhile goal. So get ready to take notes and enjoy the show! In this episode you’ll discover: The truth about bulking vs. cutting.Why building muscle is a domino effect.What the two types of muscular hypertrophy are.The two things needed to signal hypertrophy.How to build muscle with lighter resistance.What science says about the optimal rep range for building muscle.The difference between training to failure and training to fatigue.Why compound movements are powerful for muscle growth.How to build a strategic strength training program.Why building muscle is the best way to reduce body fat.How low intensity exercise can help you burn fat.The health benefits of walking in a fasted state.What LISS is.The optimal number of steps needed for fat loss.Why protein is important for body composition.The best days to eat higher carbohydrate foods.How your sleep quality affects fat loss.Why sleep can actually protect your muscle mass.My best tips for getting more high-quality sleep.Why you should give yourself permission to invest in your health. Items mentioned in this episode include: Onnit.com/model - Save an exclusive 10% on performance supplements & tools!Sleep Smarter - Upgrade your sleep habits with my national bestselling book!The Sleep and Fat Loss Masterclass - Listen to episode 298!4 Hidden Things That Could Be Destroying Your Sleep - Listen to episode 339!What’s Causing Our Epidemic of Sleep & Health Problems - Listen to episode 768! Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple PodcastsSpotifySoundcloudPandoraYouTube This episode of The Model Health Show is brought to you by Onnit. Visit Onnit.com/model for an exclusive 10% discount on human performance supplements and fitness equipment.
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    1 hr and 10 mins
  • TMHS 850: The Truth About Gut Health, Weight Loss, & Longevity - With Dr. Tim Spector

    TMHS 850: The Truth About Gut Health, Weight Loss, & Longevity - With Dr. Tim Spector
    Dec 9 2024
    Have you ever considered how your gut health affects your body weight? Or how your microbiome influences how long you live? On today’s show, you’re going to hear the latest science on the microbiome and how it impacts every aspect of your health. Our guest today is Dr. Tim Spector. He is a bestselling author, a professor of epidemiology, and co-founder of the science and nutrition company, Zoe. In this interview, you’re going to learn how to eat for optimal microbial health, how your family (including your pets) can change your microbiome, and what your microbiome can tell you about your longevity. Tim is also sharing the fascinating science on the relationship between drinking coffee and the microbiome, the nuances of taking weight loss drugs, and why there is no magic bullet for changing your health. This episode is full of fascinating insights into the world of the microbiome, and I hope you learn something that improves your well-being. Enjoy! In this episode you’ll discover: The truth about microbe transplants. How your microbes act as chemical factories. The interesting science on how gut microbes affect appetite. Why there is no magic bullet for health or weight loss. The importance of a diverse diet for microbial health. A surprising link between the microbiome and drinking coffee. How many plants you should eat every week for microbial diversity. The fascinating science behind shared microbes. How having pets affects your microbiome. The health benefits of drinking tea. Which ultra-processed food is the worst for your health. A distinction between taste and flavor. The future of GLP-1 medications, & what you can do instead. Why the US healthcare system can be harmful. How your microbiome influences your longevity. Why Americans are getting shorter. Which biomarker is a holistic indicator of your overall health. How time-restricted feeding impacts your microbiome. The importance of fermented food for gut heath. Items mentioned in this episode include fromourplace.com/model -Get over 35% off toxin-free, ceramic coated cookware now through January 12! Piquelife.com/model - Get exclusive savings on bundles & subscriptions! The Diet Myth by Dr. Tim Spector - Learn how to improve your microbiome through diet! Spoon-Fed by Dr. Tim Spector - Read about major nutrition misconceptions! Food for Life by Dr. Tim Spector - Learn how to eat for whole-body health and longevity! Connect with Zoe Website / Podcast / Instagram Connect with Dr. Tim Spector Website / Instagram Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Our Place and Pique. Shop Our Place’s Holiday sale at fromourplace.com/model for up to 35% off toxin-free, ceramic coated cookware now through January 12th. Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation.
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    1 hr and 19 mins
  • TMHS 849: My 5 Favorite Fitness Gifts

    TMHS 849: My 5 Favorite Fitness Gifts
    Dec 4 2024
    Giving gifts can be an excellent way to express your love, connect over shared values, and show your loved ones your appreciation. As we approach the holiday season, sharing the gift of health can be an impactful way to share some of your favorite fitness tools, kitchen staples, and other health and fitness items. On this episode of The Model Health Show, I’m sharing five of my favorite fitness gifts to help you curate your shopping list and to inspire a love of health and wellness in your circle. I’m also going to share why I love giving health-conscious gifts, and the science behind those motives. There’s truly no better gift to give than the gift of health. Cultivating health can be much easier when you have a support system, so don’t discount the power of being that model for the people in your life. I hope you’ll consider these five gifts for your health-conscious friends and family this year. Click play and enjoy the show! In this episode you’ll discover: Three reasons why I love giving health and fitness gifts. How physical activity can improve your mental health. The impact exercise has on your immune system health. What immunosenescence is. How much exercise is required for reduced risk of death. My favorite exercise equipment and how to use it. The health benefits of ropeflow. Why nontoxic cookware makes an incredible gift. What forever chemicals are. The connection between walking and reduced belly fat. Which type of exercise we are designed to do. Ideas for upgrading your walking routine. How to incorporate your family into your workouts. Why time is the #1 gift you can give your loved ones. Items mentioned in this episode include: Onnit.com/model - Save an exclusive 10% on performance supplements & tools! fromourplace.com/model - Save over 35% off toxin-free, ceramic coated cookware during the holiday sale through January 12. Skool.com/thestrongerhuman - Learn the foundations of rope flow! Thestrongerhuman.store - Shop ropes and other fitness equipment! This Company Poisoned Citizens & Used the Government to Cover It Up - Listen to episode 830! Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Onnit and Our Place. Visit Onnit.com/model for an exclusive 10% discount on human performance supplements and fitness equipment. Shop Our Place’s Holiday sale at fromourplace.com/model for up to 40% off toxin-free, ceramic coated cookware, now through January 12th.
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    35 mins
  • TMHS 848: The Shocking Link Between MONEY and HEALTH - With Codie Sanchez

    TMHS 848: The Shocking Link Between MONEY and HEALTH - With Codie Sanchez
    Dec 2 2024
    Did you know that finances are the number one stressor in our world today? Financial instability can have a massive impact on your stress level, sleep quality, and overall well-being. On this episode of The Model Health Show, you’re going to learn about what it takes to create financial freedom. Today’s guest, Codie Sanchez is the founder and CEO of Contrarian Thinking. In her new book, Main Street Millionaire, Codie outlines how establishing ownership in businesses can provide streams of income and generational wealth. In this interview, Codie is sharing her expertise on acquiring businesses. You’re going to learn how to change the way you think about money and what it means to take on an owner mindset. You’ll also hear specific action steps you can use to change your financial situation and begin creating income streams. I hope you enjoy this interview with Codie Sanchez! In this episode you’ll discover: What percentage of physician visits are related to stress. The problem with the way our society views money. Why money is not the root of all evil. The truth about saving money. What percentage of millionaires own businesses. The financial power of having ownership stakes in businesses. Two things you need to do if you want to make a lot of money. What it means to have an owner mindset. Why this particular moment in history has the potential for massive wealth creation. What types of businesses are the most profitable to buy. The truth about corporate entities buying businesses. Why asking questions is a powerful way to change your life. Codie’s morning routine and the daily non-negotiable she set for her family. Four steps to buying a business. The power of creating income streams. An important distinction between survival risk and ego risk. How bank accounts and bodies are similar. Items mentioned in this episode include: Foursigmatic.com/model - Get an exclusive discount on your daily health elixirs! PaleoValley.com/model - Use code MODEL for 15% off! Main Street Millionaire by Codie Sanchez - Order your copy of the book today! Connect with Codie Sanchez Website / Instagram / YouTube Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Foursigmatic and Paleovalley. Visit foursigmatic.com/model to get an exclusive 10% discount on mushroom and adaptogen-packed blends to improve your life. Use my code MODEL at PaleoValley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.
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    1 hr and 24 mins