You’ve got big goals. Ambitious dreams. A vision for the life and business you want to create. But if you’re not doing the inner work? You’ll keep bumping into the same patterns, doubts, and resistance, no matter how hard you push.

In this powerful solo episode, I’m diving deep into the real work that changes everything: the inner work.

You’ll learn what it actually is, why most people avoid it, how to stop self-sabotaging, and how to start integrating it into your life in a way that feels doable and impactful.

We’ll explore practical tools like journaling, breathwork, and meditation, the power of inner child healing, and why consistency — not perfection — is the secret sauce to real transformation.

So if you’re ready to break free from the internal blocks keeping you stuck and finally create the results you know you’re capable of, then press play now… this episode is for you.

Join SheLaunch: www.shelaunch.com

Head to www.melissaambrosini.com/660 for the show notes.

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What does it really take to build a successful business while staying true to yourself, especially as a mama?

In this special episode, I’m sitting down with the incredible Cait Scudder… but I’m on the other side of the mic!

If you haven’t had the pleasure of crossing paths with Cait before, you’re in for a treat. She is a wildly talented interviewer with a true gift for drawing out little-known insights from her subjects, which is why I couldn’t resist sharing this conversation with you.

In it, you’ll hear me share the raw, behind-the-scenes truth of my journey — from building a business in alignment with my values, to embracing the ebbs and flows of motherhood, and navigating the ever-evolving seasons of life.

Tune in to learn: the power of detoxing what no longer serves you, honouring your season (and trusting that nothing is permanent), why going off the path might be the most powerful move you can make, how motherhood reshaped my business, the link between vitality and postpartum depression, and the “needs matrix” that can revolutionise your family’s emotional wellbeing.

So if you’re building a business, a family, or simply a life that feels good in your bones, then press play now… This one’s for you!

Join SheLaunch: www.shelaunch.com

Head to www.melissaambrosini.com/659 for the show notes.

Join my newsletter: www.melissaambrosini.com/newsletter

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Get Time Magic: www.timemagic.me

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What does self-care really look like when you’re a working mama?

For me, it definitely doesn’t look like it used to pre-babies. (Honestly, it doesn’t even look like it did a year ago when I just had one!)

But even though self-care may look different in this season of life, that doesn’t mean it can’t still be nurturing, soulful, and even pleasurable.

In this episode, I’m pulling back the curtain on what self-care looks like for me right now — in the thick of raising babies, running a business, and navigating this beautiful, full, family-oriented phase of life.

Tune in to learn how I microdose self-care in the mornings, what I do before the kids wake up, the Ayurvedic ritual that grounds me, the small things that help me stay connected to myself, and why I believe that being of service can be a powerful form of self-care.

So if you’re craving real, doable inspiration to take care of yourself during this delightfully full season of life, then press play now… this one’s for you.

Join SheLaunch: www.shelaunch.com

Head to www.melissaambrosini.com/658 for the show notes.

Join my newsletter: www.melissaambrosini.com/newsletter

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Follow me on Instagram: @melissaambrosini

Get Time Magic: www.timemagic.me

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What if the only thing standing between you and your biggest goals… is your brain?

In this powerful episode, I’m joined by John Assaraf — brain expert, entrepreneur, and star of The Secret — to explore how to rewire your brain for next-level success and finally break free from the patterns keeping you stuck.

Tune in to discover: why procrastination isn’t laziness (and what it actually reveals about your mindset), how mental rehearsal can fast-track your success, his genius strategy for dissolving limiting beliefs, the mindset shifts that separate thriving entrepreneurs from struggling ones, and the simple “life blueprint” that helps turn big dreams into reality.

So if you’re tired of feeling like your brain is sabotaging your progress — and you’re ready to get it working for you instead of against you — then press play now… this one’s for you!

Join SheLaunch: www.shelaunch.com

Head to www.melissaambrosini.com/657 for the show notes.

Join my newsletter: www.melissaambrosini.com/newsletter

Get my FREE ZenTone Meditation: www.melissaambrosini.com/zentone

Follow me on Instagram: @melissaambrosini

Get Time Magic: www.timemagic.me

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Do you dream of building a 7-figure business?

Here’s a hard truth that most entrepreneurs don’t realize: making a million dollars isn’t just about what you do; it's also about what you're willing to give up.

In this episode, I’m sharing 7 things that every entrepreneur needs to stop doing if they want to unlock sustainable, scalable success — and stop hitting the same income ceiling over and over again.

These aren’t the usual tips you’ll hear on a webinar or in a marketing book… but they are the exact mindset shifts and practical changes I’ve seen create the biggest breakthroughs for myself and my clients.

So if you’re ready to work smarter, make more, and finally build the kind of business that feels like freedom, then press play now… This one’s for you.

Join SheLaunch: www.shelaunch.com

Head to www.melissaambrosini.com/656 for the show notes.

Join my newsletter: www.melissaambrosini.com/newsletter

Get my FREE ZenTone Meditation: www.melissaambrosini.com/zentone

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Get Time Magic: www.timemagic.me

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Ever feel like part of you wants to grow… but another part keeps holding you back?

You’re not broken — you’re multifaceted. And understanding the different “parts” within you could be the key to breaking free from self-sabotage, quieting negative self-talk, and finally feeling like your full, whole self.

In this powerful episode, I’m joined by clinical psychotherapist and author Britt Frank to explore the transformative power of ‘parts work’ — and how it can help you access a deeper, more compassionate understanding of yourself.

Press play to discover: how identifying your inner parts can help you overcome self-sabotage, practical strategies for when your inner critic shows up, what to say to yourself in tough moments (and how to make self-compassion stick), the surprising wisdom behind feelings of jealousy, and one simple daily practice to build more inner harmony.

If you’ve ever felt stuck, scattered, or like your brain is working against you, then press play now… this one’s for you.

Join SheLaunch: www.shelaunch.com

Head to www.melissaambrosini.com/britt for the show notes.

Join my newsletter: www.melissaambrosini.com/newsletter

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Follow me on Instagram: @melissaambrosini

Get Time Magic: www.timemagic.me

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It’s been a while since I’ve done a Q&A episode — so this one is extra stacked!

You sent in your questions about motherhood, business, routines, screen time, nutrition, boundaries, and so much more… and I’m here to answer them all — no holds barred, complete transparency, from my heart to yours.

Tune in as I pull back the curtains on: how we’ve navigated four years without screen time for my daughter (along with no dairy, gluten or sugar), how I transition between work and mum life, our plan for Bambi’s education, the newborn essentials I swear by, my thoughts on playdates, boundaries, potty training, how we navigate eating in social settings, and what really happens when I feel like I’m failing at both motherhood and business — it’s all in here.

Whether you're a new mama, a soon-to-be mama, or deep in the sacred trenches of running a business and caring for others, this episode is full of practical tips, honest reflections, and a behind-the-scenes look at how we really do things in our home.

Press play now for an honest, unfiltered chat about what’s working, what we’re still figuring out, and everything I’ve learned along the way.

Join SheLaunch: www.shelaunch.com

Head to www.melissaambrosini.com/654 for the show notes.

Join my newsletter: www.melissaambrosini.com/newsletter

Get my FREE ZenTone Meditation: www.melissaambrosini.com/zentone

Follow me on Instagram: @melissaambrosini

Get Time Magic: www.timemagic.me

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What if the most valuable asset in your business wasn’t money, strategy, or even time — but your relationships?

In this powerful episode, I’m joined by publicity and marketing expert Selena Soo (back for her second appearance on the show!) to unpack the concept of ‘Rich Relationships’ — and why cultivating them is the smartest move any entrepreneur can make.

Selena reveals her top 5 must-have Rich Relationships (yes, you need all five), the difference between a true giver and a people-pleaser, and her brilliant framework for staying connected without burning out. We also explore her concept of the “Generosity Fund” — and how it can transform not just your relationships, but your entire business.

Press play to discover: why Rich Relationships are the most valuable currency in the world, how to build a network that uplifts and accelerates your growth, the 6 Circles of Connection (and how to use them to protect your energy), the 3 types of givers (and what your ‘type’ reveals about you), and the concrete ways that strong relationships have helped Selena grow her 7-figure empire.

This is one of those conversations that will shift how you approach connection forever. If you’re ready to expand your network, deepen your relationships, and grow your business with more joy and ease, then press play now — this one’s for you.

Join SheLaunch: www.shelaunch.com

Head to www.melissaambrosini.com/653 for the show notes.

Join my newsletter: www.melissaambrosini.com/newsletter

Get my FREE ZenTone Meditation: www.melissaambrosini.com/zentone

Follow me on Instagram: @melissaambrosini

Get Time Magic: www.timemagic.me

Hosted on Acast. See acast.com/privacy for more information.