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The Longevity Lounge Podcast

The Longevity Lounge Podcast

By: Caylee Shaw
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About this listen

 Welcome to The Longevity Lounge—the podcast that’s redefining what it means to live a long, vibrant, and fulfilling life. Longevity isn’t just about living longer; it’s about living better. It’s about physical health, mental clarity, emotional resilience, financial freedom, and a sense of purpose. Each week, we’ll explore the habits, mindsets, and innovations that help you take control of your health, your wealth, and your life.

Want more? Follow us Instagram: @longevityloungepod | TikTok @longevityloungepodcastCopyright Caylee Shaw Economics
Episodes
  • Dr. Dylan Jenkins: "I'd Be Out of a Job if Everyone Did These 3 Things"

    Dr. Dylan Jenkins: "I'd Be Out of a Job if Everyone Did These 3 Things"
    Jun 26 2025
    In this episode of The Longevity Lounge, we sit down with Dr. Dylan Jenkins—chiropractor, functional medicine expert, and HUGE advocate for getting his patients (and everyone else) feeling their best—to talk about the three simple habits he wishes every patient followed. From the power of hydration and microcirculation to why most people overcomplicate their health, Dr. Dylan shares what really moves the needle (and why he'd be out of a job if more people did this daily). We also explore how BEMER plays a role in optimizing recovery, circulation, and daily performance—plus the non-negotiables he recommends to every patient and athlete. Simple. Science-backed. Game-changing.

    🎙️ For more Longevity Lounge Podcast Content: https://www.instagram.com/longevityloungepod/


    Disclaimer: The Longevity Lounge Podcast is intended for informational and entertainment purposes only. The views and opinions shared by hosts and guests are their own and do not necessarily reflect those of the podcast creators or affiliated parties. While we cover topics like entrepreneurship, finance, business strategy, health, and wellness, nothing shared on this podcast should be considered professional advice. Even if our hosts or guests hold relevant qualifications, this podcast does not constitute financial, medical, legal, or other professional guidance.

    **BEMER does not provide any medical advice or services. This device is not intended to diagnose, treat, cure or prevent any disease. It should not be used for any purpose other than as described in the user manual. Please consult your own healthcare provider if you have any medical issues.
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    45 mins
  • The Ben Woodward Episode: Entrepreneurship, Evolution, and the Death of 1980s Marketing Strategies

    The Ben Woodward Episode: Entrepreneurship, Evolution, and the Death of 1980s Marketing Strategies
    Jun 10 2025
    In this episode of The Longevity Lounge, Ben opens up about the pivot in his entrepreneurship journey—including the story of launching a women’s clothing company—and the lessons he’s learned along the way. He’s joined by co-host Caylee and returning guest Mac Larsen for a conversation that dives deep into the evolution of digital marketing, why legacy tactics from the 1980s no longer cut it, and how businesses must adapt—or get left behind.

    From storytelling and branding to data-driven strategies and staying culturally relevant, these three explore what it takes to build and sustain a brand in today’s fast-paced digital world. Whether you're a seasoned entrepreneur or just starting out, this episode is packed with insights on growth, reinvention, and marketing/brand longevity.



    🎙️ For more Longevity Lounge Podcast Content: @longevityloungepod

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    Disclaimer: The Longevity Lounge Podcast is intended for informational and entertainment purposes only. The views and opinions shared by hosts and guests are their own and do not necessarily reflect those of the podcast creators or affiliated parties. While we cover topics like entrepreneurship, finance, business strategy, health, and wellness, nothing shared on this podcast should be considered professional advice. Even if our hosts or guests hold relevant qualifications, this podcast does not constitute financial, medical, legal, or other professional guidance.
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    53 mins
  • Miki Barber: “Give Yourself a Chance to Be Great” | Episode 9

    Miki Barber: “Give Yourself a Chance to Be Great” | Episode 9
    Jun 2 2025
    In this episode, Ben and Caylee sit down with the remarkable Miki Barber — University of South Carolina legend, world champion, and Olympic gold medalist — to unpack her extraordinary journey from a surprise twin born under two pounds to becoming a powerhouse in the world of track and field. Miki shares powerful insights on mindset, coaching, and the role a strong support system plays in long-term success. She opens up about her recovery routines, including how tools like BEMER have helped her stay active and bounce back faster. You'll also hear about her organization, Fearless Minds, and her advocacy for Alzheimer’s awareness in honor of her late grandmother. This episode is a masterclass in resilience, longevity, and the unstoppable spirit of an athlete who never gave up.

    ⏱️ Timestamps: 00:00 Introduction to Miki Barber
    01:04 Miki’s Early Life and Twin Story
    03:34 Growing Up Competitive
    06:38 The Importance of Mentorship
    09:33 Coaching Philosophy and Challenges
    13:07 Overcoming Adversity in College
    21:56 Winning the Gold Medal
    23:46 Honored at the White House
    27:31 The Champion's Mindset
    30:05 The Small Margins of Victory
    32:10 The Entrepreneurial Spirit of Athletes
    34:03 The Struggles and Identity of Olympians
    38:48 The Importance of Self-Talk
    44:40 The Role of BEMER in Recovery
    49:48 Fearless Minds and The Big Ride
    53:27 Conclusion and Future Plans

    🎙️ For more Longevity Lounge Podcast Content: @longevityloungepod

    ⚡️ Miki on Instagram: @mikimango

    -------------------------------------------------------------------------------------------------

    Disclaimer: The Longevity Lounge Podcast is intended for informational and entertainment purposes only. The views and opinions shared by hosts and guests are their own and do not necessarily reflect those of the podcast creators or affiliated parties. While we cover topics like entrepreneurship, finance, business strategy, health, and wellness, nothing shared on this podcast should be considered professional advice. Even if our hosts or guests hold relevant qualifications, this podcast does not constitute financial, medical, legal, or other professional guidance.

    *This spokesperson may have been compensated for their testimony. Individual results may vary and you may not achieve the same results. This device is not intended to diagnose, treat, or prevent any disease and you should consult your own healthcare provider for any medical issues.

    **BEMER does not provide any medical advice or services. This device is not intended to diagnose, treat, cure or prevent any disease. It should not be used for any purpose other than as described in the user manual. Please consult your own healthcare provider if you have any medical issues.
    Show More Show Less
    55 mins
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