The Jordan Harbinger Show

By: Jordan Harbinger
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  • Summary

  • (Apple's Best of 2018) In-depth conversations with people at the top of their game. Jordan Harbinger unpacks guests' wisdom into practical nuggets you can use to impact your work, life, and relationships. Learn from leaders (Ray Dalio, Simon Sinek, Mark Cuban), entertainers (Moby, Tip "T.I." Harris, Dennis Quaid), scientists (Neil deGrasse Tyson, Bill Nye), athletes (Kobe Bryant, Dennis Rodman, Tony Hawk) and an eclectic array of fascinating minds, from art forgers and arms traffickers to spies and psychologists.
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Economics Science
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Episodes
  • 1139: Fad Diets | Skeptical Sunday

    1139: Fad Diets | Skeptical Sunday
    Apr 13 2025
    Fad diets work — until they don't. On this Skeptical Sunday, Nick Pell reveals why a sustainable regimen always beats restriction for lasting weight loss!Welcome to Skeptical Sunday, a special edition of The Jordan Harbinger Show where Jordan and a guest break down a topic that you may have never thought about, open things up, and debunk common misconceptions. This time around, we’re joined by writer and researcher Nick Pell!Full show notes and resources can be found here: jordanharbinger.com/1139On This Week's Skeptical Sunday, We Discuss:Most fad diets work primarily through inadvertent caloric restriction, not some kind of metabolic magic. When you eliminate entire food groups (per keto's commandments) or shrink eating windows (as with intermittent fasting), you're essentially performing a disappearing act on hundreds of daily calories. The weight loss isn't mysterious — it's mathematical.These diets often resemble nutritional extreme sports — thrilling at first, but impossible to maintain over the long term. Like trying to hold your breath underwater, eventually you come up gasping for carbs.The Standard American Diet (ironically abbreviated S.A.D.) sets such a dismally low nutritional baseline that almost any structured eating plan looks miraculous by comparison. When researchers celebrate a diet's success, they're often comparing it to a nutritional landscape where frozen pizza qualifies as a vegetable serving.Many of these diets carry surprising biological price tags — keto's potential kidney damage, carnivore's digestive rebellion (pooping "once every three days" is less a feature than a warning sign), and nutritional blind spots that could leave your body wondering what happened to all those essential micronutrients it once enjoyed.The most effective diet isn't the most restrictive or trendy, but simply the one you'll actually maintain. Like finding your soulmate, the best nutritional approach matches your lifestyle and preferences while gently steering you toward better choices. The best diet is the one that you'll stick with. Consider finding your personal sweet spot between nutrition science and real-life application by making modest, consistent improvements rather than dramatic overnight overhauls. Your future self will thank you for the balanced approach.Connect with Jordan on Twitter, Instagram, and YouTube. If you have something you'd like us to tackle here on Skeptical Sunday, drop Jordan a line at jordan@jordanharbinger.com and let him know!And if you're still game to support us, please leave a review here — even one sentence helps! Consider including your Twitter handle so we can thank you personally!This Episode Is Brought To You By Our Fine Sponsors: jordanharbinger.com/dealsSign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course!Subscribe to our once-a-week Wee Bit Wiser newsletter today and start filling your Wednesdays with wisdom!Do you even Reddit, bro? Join us at r/JordanHarbinger!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    57 mins
  • 1138: Her Exposed Bi Affair? It's Over! She Swears! | Feedback Friday

    1138: Her Exposed Bi Affair? It's Over! She Swears! | Feedback Friday
    Apr 11 2025
    Your wife was caught kissing her "friend," denied it, then gaslighted you when confronted. Now she swears they're platonic? It's Feedback Friday!And in case you didn't already know it, Jordan Harbinger (@JordanHarbinger) and Gabriel Mizrahi (@GabeMizrahi) banter and take your comments and questions for Feedback Friday right here every week! If you want us to answer your question, register your feedback, or tell your story on one of our upcoming weekly Feedback Friday episodes, drop us a line at friday@jordanharbinger.com. Now let's dive in!Full show notes and resources can be found here: jordanharbinger.com/1138On This Week's Feedback Friday, We Discuss:LDL from 119 to 78? Jordan's not saying it's the chia seed pudding, but...it's the chia seed pudding!You've discovered your wife is having an affair with her close female friend. Despite confronting her with evidence, she's gaslighted you and turned things around. Now she claims they're "just friends" while helping her through divorce. Should you trust someone who's repeatedly deceived you, or is it time to rebuild your life?You've repeatedly offered to help plan your sister-in-law's baby shower, only to hear her complain to friends that no one's helping her. This isn't the first time she's created false narratives — she previously scheduled her destination wedding during yours and bullied your sister. Do you confront this pattern of toxic behavior or let it slide?You're a Polish immigrant and Marine Corps veteran with friends who vocally disparage immigrants as "freeloaders" while they themselves live in subsidized housing, receive government benefits, and refuse to work to maintain eligibility. With detailed documentation of their fraud and your imminent move to Europe, should you report them or walk away?Your cousin and his wife are active drug users caring for their four-year-old son in a chaotic home with an ex-convict roommate. Your aunt enables them financially while trying to protect the child, but you're torn between calling CPS or offering to take in your little cousin yourself, despite living three states away. How far should family responsibility extend?Recommendation of the Week: Bose noise-canceling headphones.[An update from the ever-memorable episode 926!] Your abusive ex-boyfriend lost his foot after being attacked with a rubber mallet by his new girlfriend. Despite his life-altering injuries and chronic pain, he hasn't changed his womanizing ways. Meanwhile, you've continued your healing journey, advanced your career, and just bought your first house. Can some people ever truly change after hitting rock bottom?Have any questions, comments, or stories you'd like to share with us? Drop us a line at friday@jordanharbinger.com!Connect with Jordan on Twitter at @JordanHarbinger and Instagram at @jordanharbinger.Connect with Gabriel on Twitter at @GabeMizrahi and Instagram @gabrielmizrahi.And if you're still game to support us, please leave a review here — even one sentence helps! Consider including your Twitter handle so we can thank you personally!This Episode Is Brought To You By Our Fine Sponsors: jordanharbinger.com/dealsSign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course!Subscribe to our once-a-week Wee Bit Wiser newsletter today and start filling your Wednesdays with wisdom!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    1 hr and 15 mins
  • 1137: Jay Dobyns | Undercover with the Hells Angels Part Three

    1137: Jay Dobyns | Undercover with the Hells Angels Part Three
    Apr 8 2025

    By popular demand, former ATF agent Jay Dobyns returns to take us deeper into the logistics of infiltrating the Hells Angels and living to tell the tale! [Pt. 3 of 3 — find 1 here and 2 here!]

    Full show notes and resources can be found here: jordanharbinger.com/1137

    What We Discuss with Jay Dobyns:

    • ATF agent Jay Dobyns first infiltrated the Solo Angels gang in Tijuana simply to gain credibility with the Hells Angels in Arizona — an infiltration within an infiltration to establish presence in a culture notorious for extreme scrutiny.
    • The psychological toll of living a double life while undercover was severe. Taking handfuls of Hydroxycut to keep pace, Jay would cry himself to sleep from exhaustion and once signed a check with his undercover name, showing how blurred the lines became.
    • At the Mesa clubhouse, when his hand moved toward his concealed weapon, a Hells Angel asked, "Jaybird, let me ask you something. Can you outdraw my trigger squeeze?" — one of many moments where Jay's survival hung by a thread, with only his wits as a safety net.
    • Despite evidence gathered over two years, prosecutors reduced charges and sought plea deals with criminals in the Hells Angels organization rather than pursuing full prosecution — a profoundly frustrating outcome for Jay after years of risking his life to put these predators behind bars for good.
    • Despite having his home burned down and contract killers sent after him, Jay made a life-changing decision: "I live with concern. I choose not to live in fear because if I live in fear, they own me." This powerful mindset shows that even after facing extreme adversity, we all have the ability to reclaim our power by refusing to let fear dictate our choices.
    • And much more...

    And if you're still game to support us, please leave a review here — even one sentence helps! Consider including your Twitter handle so we can thank you personally!

    This Episode Is Brought To You By Our Fine Sponsors: jordanharbinger.com/deals

    • Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course!
    • Subscribe to our once-a-week Wee Bit Wiser newsletter today and start filling your Wednesdays with wisdom!
    • Do you even Reddit, bro? Join us at r/JordanHarbinger!



    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    1 hr and 18 mins

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