Episodes

  • Managing your Stress During the Holidays – part 2

    Managing your Stress During the Holidays – part 2
    Dec 17 2024
    Continuing where we left off last week … The holiday season can be a time of joy, but it can also bring challenges, especially when managing the pressures and expectations that often accompany this time of year. In this episode, discover practical strategies to reduce holiday stress and create a calmer, more centered experience for yourself.

    The Inspired and Empowered Living Radio Show is broadcast live Tuesdays at 11AM ET on W4WN Radio - Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). The Inspired and Empowered Living Radio Show TV Show is viewed on Talk 4 TV (www.talk4tv.com).

    The Inspired and Empowered Living Radio Show Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
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    48 mins
  • Managing your Stress During the Holidays

    Managing your Stress During the Holidays
    Dec 10 2024
    The holiday season can be a time of joy, but it can also bring challenges, especially when managing the pressures and expectations that often accompany this time of year. In this episode, discover practical strategies to reduce holiday stress and create a calmer, more centered experience for yourself.

    The Inspired and Empowered Living Radio Show is broadcast live Tuesdays at 11AM ET on W4WN Radio - Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). The Inspired and Empowered Living Radio Show TV Show is viewed on Talk 4 TV (www.talk4tv.com).

    The Inspired and Empowered Living Radio Show Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
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    42 mins
  • Reducing Relationship Stress During the Holidays – part 2

    Reducing Relationship Stress During the Holidays – part 2
    Dec 4 2024
    Continuing where we left off last week … Are there some people in your life that you are not looking forward to seeing during the holidays? Find out how to manage your relationship stress and live an inspired and empowered life!
    You can also learn:
    3 Principles of how to boost your self-care and be more centered and calmer during the holidays
    How to deal more effectively with difficult people.
    Discover the #1 mistake that would keep you having healthier relationships

    The Inspired and Empowered Living Radio Show is broadcast live Tuesdays at 11AM ET on W4WN Radio - Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). The Inspired and Empowered Living Radio Show TV Show is viewed on Talk 4 TV (www.talk4tv.com).

    The Inspired and Empowered Living Radio Show Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
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    46 mins
  • Reducing Relationship Stress During the Holidays

    Reducing Relationship Stress During the Holidays
    Nov 26 2024
    Are there some people in your life that you are not looking forward to seeing during the holidays? Find out how to manage your relationship stress and live an inspired and empowered life!
    You can also learn:
    3 Principles of how to boost your self-care and be more centered and calmer during the holidays
    How to deal more effectively with difficult people.
    Discover the #1 mistake that would keep you having healthier relationships

    The Inspired and Empowered Living Radio Show is broadcast live Tuesdays at 11AM ET on W4WN Radio - Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). The Inspired and Empowered Living Radio Show TV Show is viewed on Talk 4 TV (www.talk4tv.com).

    The Inspired and Empowered Living Radio Show Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
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    40 mins
  • Top Coping Skills for Stress and Anxiety: Powerful Techniques for Peace and Balance

    Top Coping Skills for Stress and Anxiety: Powerful Techniques for Peace and Balance
    Nov 19 2024
    In this episode, we dive into powerful, practical coping skills to manage stress and anxiety in today’s fast-paced world.
    Discover expert techniques to deal with daily stress or major life changes.
    Calm your mind
    Build resilience
    Find inner balance
    Boost your mental health
    Empower yourself to face challenges with greater ease
    Join us if you're ready to move from overwhelmed to grounded. This episode is your guide to a more peaceful, balanced, Inspired & Empowered life.

    The Inspired and Empowered Living Radio Show is broadcast live Tuesdays at 11AM ET on W4WN Radio - Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). The Inspired and Empowered Living Radio Show TV Show is viewed on Talk 4 TV (www.talk4tv.com).

    The Inspired and Empowered Living Radio Show Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
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    44 mins
  • Embracing Change: Turning Transitions Into Transformations – part 4

    Embracing Change: Turning Transitions Into Transformations – part 4
    Nov 12 2024
    Join us for a transformative episode where we dive into turning transitions into transformations! Whether you're facing personal or professional shifts, this episode will equip you with the mindset and tools to embrace change as a pathway to growth. Discover how to navigate uncertainty with confidence, overcome fears of the unknown, and turn life’s transitions into opportunities for alignment and empowerment.

    The Inspired and Empowered Living Radio Show is broadcast live Tuesdays at 11AM ET on W4WN Radio - Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). The Inspired and Empowered Living Radio Show TV Show is viewed on Talk 4 TV (www.talk4tv.com).

    The Inspired and Empowered Living Radio Show Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
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    45 mins
  • Embracing Change: Turning Transitions Into Transformations – part 3

    Embracing Change: Turning Transitions Into Transformations – part 3
    Nov 5 2024
    Join us for a transformative episode where we dive into turning transitions into transformations! Whether you're facing personal or professional shifts, this episode will equip you with the mindset and tools to embrace change as a pathway to growth. Discover how to navigate uncertainty with confidence, overcome fears of the unknown, and turn life’s transitions into opportunities for alignment and empowerment.

    The Inspired and Empowered Living Radio Show is broadcast live Tuesdays at 11AM ET on W4WN Radio - Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). The Inspired and Empowered Living Radio Show TV Show is viewed on Talk 4 TV (www.talk4tv.com).

    The Inspired and Empowered Living Radio Show Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
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    45 mins
  • Embracing Change: Turning Transitions Into Transformations – part 2

    Embracing Change: Turning Transitions Into Transformations – part 2
    Oct 22 2024
    Join us for a transformative episode where we dive into turning transitions into transformations! Whether you're facing personal or professional shifts, this episode will equip you with the mindset and tools to embrace change as a pathway to growth. Discover how to navigate uncertainty with confidence, overcome fears of the unknown, and turn life’s transitions into opportunities for alignment and empowerment.

    The Inspired and Empowered Living Radio Show is broadcast live Tuesdays at 11AM ET on W4WN Radio - Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). The Inspired and Empowered Living Radio Show TV Show is viewed on Talk 4 TV (www.talk4tv.com).

    The Inspired and Empowered Living Radio Show Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
    Show More Show Less
    46 mins