Episodes

  • Ep218 - Eating Disorders among Women with Jessica Setnick

    Ep218 - Eating Disorders among Women with Jessica Setnick
    Nov 27 2024
    Eating disorders affect millions of people worldwide, yet they are often misunderstood or overlooked. Disordered eating behaviors can range from restrictive dieting to binge eating and are influenced by a variety of factors, including societal pressures, personal experiences, and even generational legacies. Understanding these behaviors and the stories behind them is a crucial step toward healing and creating a healthier relationship with food. In today’s episode, I welcome an old friend, Jessica Setnick – a dietitian, educator, and advocate with over 26 years of experience in the field of eating disorders. Jessica shares her professional journey, insights from her work in advocacy, and personal reflections on disordered eating. Together, we explore the stories behind our eating habits and discuss practical ways to foster healing and self-awareness. Listen in as Jessica and I share our thoughts on: The difference between eating disorders and disordered eating behaviors How societal expectations and generational legacies shape our relationships with food Why being a role model for healthy habits matters, especially for parents Jessica’s personal journey with bulimia and how it informs her work today Simple, effective questions to reflect on your own relationship with food The importance of creating safe, shame-free spaces to share stories and foster connection How Jessica’s Healing Your Inner Eater workshop is empowering individuals and professionals alike This episode invites you to reflect on your own relationship with food and the stories that may be influencing it. By understanding these patterns, we can begin to heal, create healthier habits, and model positive behaviors for future generations. Remember, there is power in sharing your story and breaking free from shame—it’s the first step toward a more compassionate and balanced approach to eating and self-care. Take this opportunity to explore your food story and start your journey toward greater self-awareness and healing. Interview links Connect with Jessica https://www.jessicasetnick.com/ Heal Your Inner Eater https://healingyourinnereater.com/ o Get a discount on Jessica’s workbook with the coupon code PODCAST Learn more about your ad choices. Visit megaphone.fm/adchoices
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    52 mins
  • Ep217 - Building Your Juicy Brand with Monique Bryan

    Ep217 - Building Your Juicy Brand with Monique Bryan
    Nov 22 2024
    Personal branding is more than just a logo or a set of colors—it’s about creating a lasting impression that reflects your true essence. Your brand is your story, your message, and the way you connect with others, both online and offline. In today’s world, building an authentic and memorable brand is essential for entrepreneurs, leaders, and anyone looking to increase their visibility. In this episode, I sit down with Monique Bryan, a dynamic personal branding coach who specializes in helping individuals build their own “juicy” brands. From overcoming personal challenges to coaching clients on aligning their online presence with their authentic selves, Monique brings her signature energy and expertise to the conversation. Listen in as Monique and I talk about: The four must-have ingredients for creating a bold, buzzworthy personal brand Why sharing your story (even the mundane parts!) can set your brand apart How to ditch your fear of being seen and start showing up confidently online. The secret to aligning your digital footprint with your professional goals Monique’s tried-and-true formula for standing out in a crowded marketplace The one thing your brand must have to grab attention and spark conversations A free quiz to discover your branding level and next steps to level up! Monique’s insights on personal branding remind us that the best brands are those that reflect our true selves. Whether you’re a speaker, author, entrepreneur, or simply looking to show up more confidently in your life, this episode offers the tools and inspiration to make your brand stand out. Take Monique’s free branding quiz and start your journey toward a more aligned and impactful brand today! Ready to dive into this juicy conversation? Hit play now! Interview links Take Monique’s Branding quiz here https://www.juicybrandondemand.com/quiz Learn more about your ad choices. Visit megaphone.fm/adchoices
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    52 mins
  • Ep216 - Creating UNITY among Diversity with Marlene Godsey

    Ep216 - Creating UNITY among Diversity with Marlene Godsey
    Nov 13 2024
    Diversity and equality are not just buzzwords—they’re foundations for creating inclusive communities. Embracing diversity means honoring different backgrounds, perspectives, and lived experiences while fostering a culture of respect and equity. Beyond policies and training, real diversity work involves cultivating understanding and unity that strengthen teams, inspire innovation, and build trust. With the right approach, organizations and individuals can create environments where everyone feels valued and empowered to contribute. In today’s episode, I sit down with Marlene Godsey, a DEI expert and alumna of the Lightbeamers’ Speak Easy program. She shares her transformative journey in diversity, equity, and inclusion work and reveals actionable steps for creating unity among diversity in our communities and workplaces. This is such an important (and timely!) conversation, so I invite you to join me and Marlene as we talk about: True inclusion starts here: Why diversity is more than just ticking boxes From pain to purpose: How Marlene’s story fuels her DEI mission Simple steps to real change: Practical ways to bridge cultural divides Breaking down privilege: Embracing empathy to transform perspectives Curiosity leads to connection: How asking questions can shift mindsets Lead by serving: The powerful role of service in DEI work Representation that matters: Marketing and hiring for the future’s diverse world This episode is a must-listen for anyone looking to deepen their understanding of diversity, equity, and inclusion and make a meaningful impact in their community or workplace. Tune in to hear Marlene’s inspiring story and practical advice on creating unity among diversity. Ready to make a change? Hit play now and learn how to take the first steps toward a more inclusive future! Interview links Check out Marlene’s work and sign up for her courses here https://www.marlenegodsey.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    49 mins
  • Ep215 - Wearing Joy with Casey Lum

    Ep215 - Wearing Joy with Casey Lum
    Oct 23 2024
    "Don't be into trends. Don't make fashion own you, but you decide what you are, what you want to express by the way you dress and the way to live." —Gianni Versace Fashion is more than just clothing—it’s a reflection of who we are and how we want to express ourselves to the world. But for many women, shopping and getting dressed can feel overwhelming or tied to outdated trends. What if fashion could be a source of joy, confidence, and self-expression rather than stress? By changing our mindset and rethinking our relationship with our wardrobe, we can reconnect with our personal style in meaningful ways that feel authentic to us. Today, I’m joined by fashion stylist and creator of the Wear Joy Project, Casey Lum. Together, we look into Casey’s philosophy of finding joy in fashion and how women can reframe their mindset to feel more empowered by their clothes. Listen in on this eye-opening conversation as Casey and I talk about: Fashion is storytelling: Your wardrobe is an extension of who you are and tells a story to the world Casey’s TGIF Framework: Casey’s approach to fashion includes Thankfulness, Girl Gang (I love this concept!!), Inspiration, and Feeling Words Shop your closet: The concept of having a "no-buy" year, and letting women rediscover and style what they already own Changing our perspective from seeing fashion as something that makes us feel diminished to being a tool that makes us empowered Practice makes progress: Building a wardrobe that works for you takes practice, but it can be fun!! Sustainability and joy can coexist: You can still be fashionable and stylish while embracing sustainable shopping habits Confidence is what matters most This episode will inspire you to rethink your relationship with fashion and view your wardrobe through a new lens of joy, creativity, and self-expression. Start your own journey of wearing joy today! Interview links Website: wearjoyproject.com YouTube: https://www.youtube.com/@wearjoyproject Instagram: @wearjoyproject Tiktok: @wearjoyproject Freebie: How to Build Your Inspirational Style Guide Learn more about your ad choices. Visit megaphone.fm/adchoices
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    59 mins
  • Ep214 - Healing from Trauma and Abuse with Healing Mentor & Author, Beth Jones

    Ep214 - Healing from Trauma and Abuse with Healing Mentor & Author, Beth Jones
    Oct 16 2024
    Trauma and healing are powerful forces that shape our lives in ways we may not fully realize. While trauma can leave deep scars, it also offers an opportunity for growth and transformation. And then healing is the journey through which we reclaim our stories and use them as tools for empowerment. This journey not only impacts personal well-being but also has the potential to create positive change in relationships and professional environments. In this episode of The Inside Story Podcast, I sit down with Beth Jones, a long-time friend, Lightbeamers client, and author of the upcoming book Becoming an Empowered Survivor. Beth shares her powerful journey of healing from trauma and abuse, offering insights into how storytelling has been a transformative tool in her life. Beth is such an inspiration, and I invite you to listen in as we talk about: Turning trauma into a source of strength and empowerment after going through healing How storytelling played a vital role in Beth’s healing, and how she’s now helping others do the same Writing about trauma from a place of healing and focusing on empowerment, not blame Understanding that everyone’s story and experience of trauma is unique, and it’s important to focus on your own story The meaning of Beth's book cover that features a bright yellow design and dragonfly imagery and what they symbolize Confronting and processing trauma and breaking free from old patterns and masks How the end of the healing journey is freedom, joy, and love—a happier story ending for those willing to step into their brave Beth’s story is an inspiring reminder that no matter how deep the wounds of trauma, healing and empowerment are possible. Grab a copy of her book Becoming an Empowered Survivor and explore the transformative power of storytelling in your own life. Share your story—not only to heal yourself but also to shine a light for others on their path to healing. Interview links Connect with Beth through her website Grab a copy of her book, Becoming an Empowered Survivor  Learn more about your ad choices. Visit megaphone.fm/adchoices
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    49 mins
  • Ep213 – Getting More Women to Earn a Million Dollars with SevenStrong Founder, Holly Hillyer

    Ep213 – Getting More Women to Earn a Million Dollars with SevenStrong Founder, Holly Hillyer
    Oct 9 2024
    How do you get to seven figures in your business? It isn’t just about putting in the hours; it’s also about adopting a new mindset. It’s about recognizing that there’s enough abundance for everyone, including YOU. Believe in your worth, and you’ll unlock the potential to create a life where you have the freedom to pursue your passions. In today’s episode of the Inside Story Podcast, I have with me Holly Hillyer, founder of SevenStrongCo, who focuses on helping women grow seven-figure businesses. Holly shares her own entrepreneurial journey, starting from a corporate engineering job to becoming a successful business mentor. My conversation with Holly is filled with valuable insights as well as practical tips for growing a business, so I invite you to listen in as we talk about: How the abundance mindset started early in Holly, and how this shaped her approach to success and financial independence Mindset shifts being essential for growth, just like how Holly shifted her beliefs around hard work, success, and balance Storytelling being the key to connection and why building a seven-figure business isn’t all about selling Having a strategic system that can lead to ease and allows for balance and growth—without the burnout! The belief that income reflects impact and why women should embrace this power Using social media as a (free!!) tool for success including building a community, attracting ideal clients, and scaling a business—even without paid ads Detach yourself from outcomes and focusing on consistent actions and providing value Holly’s journey and insights offer a roadmap for women entrepreneurs who are ready to embrace wealth, make an impact, and achieve financial success. Two things to remember when growing a business: having an abundance mindset is key, and so is sharing your story. So go out there, take that next step toward your success—I’m here for it! Interview links Download Holly’s lead magnet template SevenStrongCo on Instagram Holly on Instagram Grab a copy of The Story Formula >> here << Learn more about your ad choices. Visit megaphone.fm/adchoices
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    56 mins
  • Ep212 - What is Cosmic Confidence with Kelly Irene

    Ep212 - What is Cosmic Confidence with Kelly Irene
    Oct 2 2024
    Astrology has been around for centuries, giving us a look into personality, behavior, and the cosmic energies that shape our lives. While many people turn to astrology for personal guidance, there’s growing interest in how it can be used in improving the workplace environment. By understanding the traits and tendencies of individuals, astrology has the potential to enhance team dynamics, strengthen leadership, and foster better communication at work. In this episode of The Inside Story Podcast, I sit down with Kelly Irene, a human resource professional and speaker who has integrated astrology into her life and career. Kelly shares her unique journey and how astrology became a powerful tool for both personal growth and professional development. Listen in as Kelly and I discuss: The way astrology can provide valuable insights into how individuals operate, making it a useful tool for improving workplace dynamics How understanding her moon and sun signs helped her rebuild her life after a major personal transformation Using astrology in the workplace, which can lead to better team relationships based on an understanding of each team member's strengths, needs, and ways of processing information How Kelly applies astrology in leadership and career coaching to help people identify the right environments and roles for their personal growth and success Bringing astrology into her own team and creating a culture of deeper understanding and empathy, allowing the team to work more harmoniously My own journey and how astrology resonates with my role as a storyteller If you're curious about how astrology could impact your life and workplace, Kelly Irene offers an inspiring look at its practical applications. Listen in to explore how you can use these insights to align your personal and professional paths. Be sure to visit Kelly's website to learn more and grab her free "Cosmic Confidence" guide. And as always, stay tuned for more inspiring stories on the Inside Story Podcast! Interview links Connect with Kelly Irene https://mosttrueyou.com/ Instagram https://www.instagram.com/mosttrueyou/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    53 mins
  • Ep211 – Stop Making Sales Weird with Sara Torpey

    Ep211 – Stop Making Sales Weird with Sara Torpey
    Sep 25 2024
    Selling can be tough for a lot of people, especially if it doesn’t come naturally. Whether it’s the fear of being rejected, feeling awkward about promoting yourself, or worrying about coming off as too "salesy," it’s easy to see why so many struggle with it. But the truth is, selling doesn’t have to feel uncomfortable. When you approach it with confidence and authenticity, it can actually be a natural extension of the work you love to do. In this episode, I’m excited to sit down with Sara Torpey, a former educator turned business coach who’s helping people rethink how they approach sales. Through her program Selling for Weirdos, she helps service-oriented entrepreneurs embrace their unique approach to sales without feeling pushy or fake. If selling has ever felt awkward or overwhelming for you, this conversation is a must-listen! Join me and Sara as we talk about: The challenges in selling, especially for service-based entrepreneurss How Sara shifted careers from teaching to sales, to eventually launching her coaching business Her sales philosophy, ABG or Always Be Giving (I love this acronym!!), and how to lead with service and generosity A mindset shift around instances when people say “no” – and this is a good one! Being confident in your offer and your expertise I hope this conversation with Sara has inspired you to rethink how you approach selling and feel more confident about sharing what you offer with the world. Remember, selling doesn’t have to feel forced or uncomfortable when you lead with service and authenticity. Interview links Check out Sara’s programs and offers here Connect with her on LinkedIn Join her Facebook group, Uncomplicating Business for Teachers, Helpers, and Givers Learn more about your ad choices. Visit megaphone.fm/adchoices
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    38 mins