• The Importance of Brain Fuel: The Untold Benefits of Glucose with Dr. David Stephens

  • Dec 4 2024
  • Length: 51 mins
  • Podcast

The Importance of Brain Fuel: The Untold Benefits of Glucose with Dr. David Stephens

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  • Summary

  • Unlock the secrets of glucose to your brain health today!

    In today's episode, our guest is Dr. David Stephens, a clinical psychologist and brain restoration specialist. We discuss the critical role of glucose as the primary fuel for brain function. He shares insights from his extensive experience in mental health, particularly in correctional facilities, and how trauma and stress can impact brain health.

    “When our brains are fully fueled, we can be fully human.”

    00:00 Introduction to Brain Health and Fuel

    08:44 Understanding Blood Glucose vs. Brain Glucose

    19:32 Concussions, Trauma, and Glucose Regulation

    27:40 Understanding Glucose and Its Effects

    33:00 Weight Management and Glucose Consumption

    42:05 Future of Brain Health and Mental Wellness

    Connect with Dr. David Stephens!

    Website: https://restoredhumanity.com/s/home.php

    Email: dstephens@restoredhumanity.com

    Follow Jillian:

    Instagram: https://www.instagram.com/lifewithoutsecretspodcast/

    Website: http://lifewithoutsecrets.com

    Love Without Secrets: http://Lifewithoutsecrets.com/love

    Email Jillian@lifewithoutsecrets.com with your story to be featured on the show!
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