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The Hard Way With Joe De Sena

The Hard Way With Joe De Sena

By: Joe De Sena
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About this listen

 Your partner in resilience training for mind and body. The official podcast of SPARTAN hosted by Joe De sena, founder and CEO of Spartan and NY Times best-selling author, and his team. Joe and his team travel the world chasing down the secrets to success in all aspects of life interviewing successful athletes, authors, entrepreneurs, professors, monks, moms and adventurers.© 2021 Spartan Alternative & Complementary Medicine Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • Adopt the “Never Zero” Mindset & Be the Man Who Never Quits

    Adopt the “Never Zero” Mindset & Be the Man Who Never Quits
    May 20 2025
    In this episode, Joe De Sena sits down with CrossFit Games champion and Train Hard founder Jason Khalipa to explore what it really means to build grit, discipline, and lasting strength in a world that’s getting softer by the day. Jason shares the powerful life lessons he’s learned through elite competition, fatherhood, and personal adversity. They dive into the “Never Zero” mindset, the Train Hard code, and why fitness isn’t just about reps or aesthetics but about showing up strong for your family, your mission, and yourself. Whether you're struggling to stay consistent, looking to level up, or just need a wake-up call, this episode will challenge you to train harder, live better, and never quit. Timestamps: 00:00 Intro 00:42 Meet Jason Khalipa 01:13 Pushing through when you want to quit 02:07 The power of “why” and the right mindset 04:52 Jason’s upbringing and the impact of immigrant grit 06:06 How to raise tough kids in a comfortable world 08:06 Jason’s daughter’s leukemia journey 08:57 Why fitness matters beyond the physical 10:37 Discovering CrossFit and building a gym empire 12:22 Jason’s mission to help men train hard and do better 16:24 On fatherhood, energy, and avoiding the slow decline 19:44 “Never Zero” mindset: keep the momentum going 20:57 Practical & simple nutrition rules to follow 23:01 Where to find Jason and the Train Hard community Connect to Jason: Website: jasonkhalipa.com Instagram: @jasonkhalipa Facebook: Jason Khalipa LinkedIn: Jason Khalipa YouTube: Jason Khalipa Twitter/X: @jasonkhalipa
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    Less than 1 minute
  • Raise Girls Who Lead, Fight, and Never Flinch

    Raise Girls Who Lead, Fight, and Never Flinch
    May 13 2025

    What does it really take to raise strong, confident girls in today’s world? In this episode, Joe De Sena sits down with Cesalina Gracie – Mount Everest climber, self-defense expert, and member of the iconic Gracie Jiu Jitsu family. Cesalina runs an all-women’s martial arts academy and has trained girls as young as two to stand their ground, trust their instincts, and lead with power.

    They dive deep into the real difference between competition and challenge, how to motivate kids without pressure or fear, and why female empowerment starts with mindset, not medals. Cesalina shares unfiltered stories from her own upbringing in the world’s most famous fighting family and explains how she turned discipline, self-awareness, and real-life preparedness into a lifelong mission.

    Timestamps:

    00:00 Intro 00:43 Meet Cesalina Gracie

    01:59 Upbringing, Discipline, and Family Values 04:25 Leading by Example

    07:33 Building Confidence in Girls & Women 09:00 When Competition Becomes a Burden 13:51 The Importance of Self-Motivation

    18:11 Competition vs. Challenge Debate

    25:14 How to Connect with Cesalina’s

    26:15 Final Thoughts

    Connect to Cesalina:

    🌐 Website: https://cesalina.com/

    📸 Instagram: https://www.instagram.com/cesagracie

    📘 Facebook: https://www.facebook.com/cesalinagracie

    💼 LinkedIn: https://www.linkedin.com/in/cesalina-gracie-096792117

    ▶️ YouTube: https://www.youtube.com/user/cesalinagracie

    ✖️ Twitter/X: https://twitter.com/cesagracie

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    25 mins
  • Samurai Wisdom for a Modern Warrior’s Mind

    Samurai Wisdom for a Modern Warrior’s Mind
    May 6 2025
    In this episode, Joe De Sena sits down with James Pieratt—a man who turned a past of heroin addiction and prison into a life of discipline, grit, and ultra-endurance. Now, he’s gearing up to run 1,000 miles along the California coast. Discover how James rewrote his life's script by embracing ancient warrior wisdom, conquering addiction, and pushing human limits. Whether you're feeling stuck, battling personal demons, or just need a massive dose of inspiration, this episode will light a fire in your soul and show you that NO obstacle is too big to overcome. Get ready for a raw, unfiltered journey of human resilience that will make you believe anything is possible! Timestamps: 00:00 Intro 01:15 James’ Upbringing and Early Struggles 06:11 Cold Turkey Recovery & Methadone Withdrawal 06:59 Sources of Wisdom & Role of YouTube 09:55 Ancient Warrior Wisdom Applied to Modern Life 12:55 Ego as the Biggest Obstacle to Face 14:25 Endurance as a Path to Grow 15:24 Legendary Runners Who Inspire 20:26 3 Life Lessons to Apply Now Connect to James: Website: wildhuntconditioning.com Instagram: @wildhuntconditioning Facebook: James Pieratt LinkedIn: James Pieratt YouTube: Wild Hunt Conditioning Twitter/X: @wildhuntactual
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    20 mins
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