Another journal from yours truly. 2024 has been a good year, so I wanted to take time to reflect on some personal growth milestones during this holiday season of gratitude.

Joined by educational, executive, and transformational coach Michelle Turnbull, we share our journeys that led us into the wellness space. Through our stories, we explore the impact of transformational coaching and the power of self-growth.

Hosted by Robert Saint Michael

Certified Mental Health Life Coach

Master NLP Practitioner

Guest Information:

Michelle Turnbull

Turnbull Coaching and Consulting, LLC

Instagram: @turnbullcoachingconsultingllc

Book: Breaking the Silence: Voices of Survivors: Vol 2

Creative consultant Malachi E Robinson opens up about his journey with imposter syndrome, revealing how he overcame self-doubt. Through his story, we gain insights into building confidence and finding our voice, especially in creative and entrepreneurial spaces.

Hosted by Robert Saint Michael

Certified Mental Health Life Coach

Master NLP Practitioner

Guest Information:

Malachi E Robinson

Point Black Creative Agency

Instagram: @thespiritualthug

References:

All About Imposter Syndrome. (n.d.). Grad.uc.edu. https://grad.uc.edu/student-life/news/all-about-imposter-syndrome.html

Hosted on Acast. See acast.com/privacy for more information.

Inspired by Pixar’s Inside Out 2, we explore how anxiety interacts with other complex emotions and at what point it becomes problematic. By examining the connections between anxiety and trauma, we gain insight into how these feelings shape our experiences.

Hosted by Robert Saint Michael

Certified Mental Health Life Coach

Master NLP Practitioner

References:

Steimer T. The biology of fear- and anxiety-related behaviors. Dialogues Clin Neurosci. 2002 Sep;4(3):231-49. doi: 10.31887/DCNS.2002.4.3/tsteimer. PMID: 22033741; PMCID: PMC3181681.

Center for Disease Control: Adverse Childhood Experiences https://www.cdc.gov/aces/about/index.html

In this episode, we examine the psychological effects of media censorship and propaganda, from mass panic to desensitization. This discussion centers how political agendas infiltrate our subconscious, often triggering defense mechanisms without us even realizing it.

Hosted by Robert Saint Michael

Certified Mental Health Life Coach

Master NLP Practitioner

References:

American Psychological Association. (2023, January 13). Politics seep into daily life, negatively affecting mental health [Press release]. https://www.apa.org/news/press/releases/2023/01/politics-affecting-mental-health

Braun, Sandra. "political spin". Encyclopedia Britannica, 27 Oct. 2016, https://www.britannica.com/topic/political-spin. Accessed 13 July 2024.

Hosted on Acast. See acast.com/privacy for more information.

With the rise of online dating and virtual connections, we dive into the complexities of modern relationships. Joined by returning guest Jarrett Brown, we examine the unique barriers that shape intimacy in the digital age and discuss how to build genuine connections online.

Hosted by Robert Saint Michael

Certified Mental Health Life Coach

Master NLP Practitioner

Guest Information:

Jarrett Brown

Podcasts:

Black Boy, Bi Joy

The Awkward Adventures of a College Graduate

Instagram: @the_black_ambivert

In this episode, we break down how money can transform us—for better or worse. Real estate investor Stefen Lee joins us to share his personal experiences and insights into how financial power shapes our relationships and self-worth.

Hosted by Robert Saint Michael

Certified Mental Health Life Coach

Master NLP Practitioner

Guest Information:

Stefen Lee

Real Estate Investor

Black Wall Podcast

Instagram: @blkwall_podcast

References:

2023 Bankrate Financial Wellness Survey - LINK

Elbogen EB, Lanier M, Montgomery AE, Strickland S, Wagner HR, Tsai J. Financial strain and suicide attempts in a nationally representative sample of us adults. American Journal of Epidemiology. 2020;189(11):1266-1274.

Chanel 4 News with Billy Porter Clip - LINK

We dive into the fear of not meeting the expectations of others and explore how it impacts our ability to be the best versions of ourselves. Together, we discuss strategies to break free from the pressure to perform and find our own path forward.

Hosted by Robert Saint Michael

Certified Mental Health Life Coach

Master NLP Practitioner