In this episode, we evaluate the friends and relationships we allow into our lives. Access is earned, not freely given, and it’s important to set boundaries, vet people carefully, and be mindful of who we let into our space. Join us as we discuss the power of boundaries, how to protect your peace, and why not everyone deserves a key to your life.

Do you have a topic you'd like me to discuss or something to say about the episode? Please email me at: inspirationswithroshonda@gmail.com

Show Music: Music from #Uppbeat (free for Creators!):
Low Key (feat. Soul Food Horns & Saib)
https://uppbeat.io/t/cloudchord/low-key-feat-soul-food-horns-saib

Commercial Segment:
Something New - Ice (sfeerbeer)
https://uppbeat.io/t/good-vibes-only/ice-sfeerbeer

Something Old - Pillow Thoughts Prigida
https://uppbeat.io/t/prigida/pillow-thoughts

Something Borrowed - Pitchoun Dominique Charpentier
https://uppbeat.io/t/dominique-charpentier/pitchoun

Something Blue - Paris Dominique Charpentier
https://uppbeat.io/t/dominique-charpentier/paris

Prayer: Soft Drift Tranquilium
https://uppbeat.io/t/tranquilium/soft-drift

Show Music (The Girlfriends GIRL-FRIEND theme song):
Jack Fox created Podcast Music. Check him out on

Send us a text

Support the show

Because Every Girl Needs A Friend!

This isn't my first podcast, you can check out my other one here:
Matters of the Heart with Roshonda! BuzzSprout: https://buff.ly/3CGvK3z

Is it crazy that I'm not on social media that much but feel free to follow:
IG: @justsuminspiration2u
TikTok: @inspowithro
Linktree: https://linktr.ee/roshondabcreative

I'm definitely on YTube though, so follow me there:
YTube: Inspirations with Roshonda! (@inspowithro)

Click here to see what books I've published:
Books: Amazon Author Store

Podcast Music created by Jack Fox - Check him out on FIVERR!

In this episode, we tackle the harsh reality of body shaming—towards ourselves. From negative self-talk to unrealistic expectations, it's time to stop being a body- bully and start treating our bodies with the love they deserve. Join us as we explore the power of speaking life over our bodies, how to shift from criticism to care, and why your body deserves better than the negativity it’s been fed. Get ready for a heart-to-heart about self-love, healing, and transformation!

Do you have a topic you'd like me to discuss or something to say about the episode? Please email me at: inspirationswithroshonda@gmail.com

Music from #Uppbeat (free for Creators!):
When Things Are Flawless (Show Music)
https://uppbeat.io/t/cruen/when-things-are-flawless
License code: VHIBYGRTNTGDEZAJ
Returning Home (Prayer)
https://uppbeat.io/t/augustine/returning-home
License code: 6SS5RWU8SIIQIT7X

The Girlfriends GIRL-FRIEND theme song:
Jack Fox created Podcast Music. Check him out on FIVERR!

Send us a text

Support the show

Because Every Girl Needs A Friend!

This isn't my first podcast, you can check out my other one here:
Matters of the Heart with Roshonda! BuzzSprout: https://buff.ly/3CGvK3z

Is it crazy that I'm not on social media that much but feel free to follow:
IG: @justsuminspiration2u
TikTok: @inspowithro
Linktree: https://linktr.ee/roshondabcreative

I'm definitely on YTube though, so follow me there:
YTube: Inspirations with Roshonda! (@inspowithro)

Click here to see what books I've published:
Books: Amazon Author Store

Podcast Music created by Jack Fox - Check him out on FIVERR!

Your mind is the starting point for every transformation in your life. In this episode, we uncover how our thoughts shape our reality and the power of shifting our mindset to take control of our future. If you’re stuck in negative thinking or limiting beliefs, it’s time to break free! We’ll discuss practical steps to rewire your thoughts, speak life into your dreams, and set the stage for real change. This is the first step in getting your life ‘snatched’—starting with your mind.

Do you have a topic you'd like me to discuss or something to say about the episode? Please email me at: inspirationswithroshonda@gmail.com

Show Music:
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/monument-music/the-beyond
License code: OL3K8CAVORLDEVGA
https://uppbeat.io/t/tatami/do-it-baby
License code: OAHOY2OJJHPA4VLW
https://uppbeat.io/t/fourth-dogma/secret-burger-joint
License code: ZVC0FIWYNKWBULJD
https://uppbeat.io/t/christopher-galovan/lavender
License code: LUPSVTTIWTHQ6DPI

Show Music (Intro & Outro):
Jack Fox created Podcast Music. Check him out on FIVERR!

Send us a text

Support the show

Because Every Girl Needs A Friend!

This isn't my first podcast, you can check out my other one here:
Matters of the Heart with Roshonda! BuzzSprout: https://buff.ly/3CGvK3z

Is it crazy that I'm not on social media that much but feel free to follow:
IG: @justsuminspiration2u
TikTok: @inspowithro
Linktree: https://linktr.ee/roshondabcreative

I'm definitely on YTube though, so follow me there:
YTube: Inspirations with Roshonda! (@inspowithro)

Click here to see what books I've published:
Books: Amazon Author Store

Podcast Music created by Jack Fox - Check him out on FIVERR!