The Forever Runner

By: Herb the Forever Runner
  • Summary

  • This show for runners in their 50's, 60's & 70's who want to learn how to leverage their running to increase their independence, freedom and vitality as they age.

    www.foreverrunner.com
    Herb Reeves
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Episodes
  • #25- 2024 Rewind: From Setbacks to New Beginnings
    Jan 2 2025

    In this episode, Herb recaps his significant events of 2024, including retiring from trail race directing and dealing with a major heart attack that thwarted his Boston Marathon plans.

    He shares highlights like a relay event organized by his running group and a challenging 50K race. Despite setbacks from a foot ulcer, he outlines his goals for 2025, which include qualifying for the Boston Marathon, pacing at the Western States 100 miler, and running the Waldo 100K. Herb also introduces a new video series documenting his marathon training over the next 20 weeks.

    00:00 Introduction and 2024 Recap

    00:36 Early 2024 Highlights

    02:01 Heart Attack and Recovery

    03:39 Challenges and Setbacks

    05:32 Looking Ahead to 2025

    05:51 2025 Running Goals

    08:16 Marathon Training Series Announcement

    09:05 Conclusion and Subscribe



    Get full access to Forever Runner at www.foreverrunner.com/subscribe
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    9 mins
  • #24 -Transform Your Metabolism with Coach Darcy Hawxhurst: The Carb Challenge
    Nov 21 2024

    #24 -Transform Your Metabolism with Coach Darcy Hawxhurst: The Carb Challenge

    In this episode of the Forever Runner podcast, host Herb welcomes back Coach Darcy Hawxhurst, creator of the Vibrant Woman Community, to discuss her annual Free Carb Challenge event.

    Darcy shares her personal experiences, including overcoming challenges when her house was damaged by a tree, and emphasizes the importance of taking control of one's health and metabolism.

    Herb and Darcy delve into the benefits of switching your body from a carb-craving, sugar-burning state to a fat-burning metabolism in just two weeks. They explain the importance of understanding your carb tolerance and outline the two-week carb challenge. Darcy also provides insights into the physiological effects of carbohydrate intake and offers guidance on how to maintain a healthy, balanced lifestyle through proper nutrition and exercise. This episode aims to inspire listeners to join the carb challenge, enhance their well-being, and experience newfound metabolic freedom.

    Time Stamp:

    00:00 Introduction and Weight Loss Promise

    00:20 Welcome to the Forever Runner Podcast

    00:50 Darcy's Life Update and Health Insights

    01:54 The Power of Choice in Health

    04:12 Understanding Carb Challenge Benefits

    05:51 Herb's Experience with Carb Challenge

    08:28 The Science Behind Metabolic Shifts

    10:30 Impact of Carbohydrates on Health

    19:38 Stages of Carbohydrate Intolerance

    23:24 Understanding Carbohydrate Tolerance

    24:13 The Brain's Need for Glucose

    25:02 Impact of Exercise and Nutrition on Brain Health

    25:48 The Two-Week Test Explained

    28:18 Foods to Avoid During the Two-Week Test

    29:58 Foods to Enjoy During the Two-Week Test

    32:00 Measuring Success and Adjusting Your Diet

    34:40 Support and Community During the Challenge

    36:56 How to Sign Up and Get Started

    40:25 Final Thoughts and Encouragement



    Get full access to Forever Runner at www.foreverrunner.com/subscribe
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    42 mins
  • #23 - Just Running Slow Doesn't Work, 30 Second Rule
    Oct 24 2024

    #23 - Just Running Slow Doesn't Work: The Power of the 30-Second Rule.

    In this episode of the Forever Runner podcast, host Herb the Forever Runner talks with physical therapist Eric Lehane about the transformative 30-second rule for boosting power in senior runners. The conversation focuses on the significance of fast-twitch muscle fibers, the effects of aging on muscle power, and exercises to enhance strength and prevent falls. Emphasis is placed on injury prevention, tissue tolerance, and efficient workouts through body weight exercises. Practical tips are provided for integrating micro workouts into daily routines, avoiding the need for gym memberships or special equipment. Additional resources are available on the Gaitway Group website, YouTube channel, and Medium articles.

    00:00 Introduction and Guest Welcome

    00:46 The 30-Second Rule Origin Story

    04:00 Understanding Muscle Fiber Types

    05:46 The Importance of Power-Based Exercises

    08:45 The 30-Second Rule Explained

    10:39 Examples of Power-Based Exercises

    12:07 High-Intensity Interval Training (HIIT) for Fast Twitch Muscle Fibers

    13:00 Modifying Exercises to Fit Your Fitness Level

    14:26 Quality Over Quantity in Training

    17:00 Micro Workouts: Integrating Exercise into Daily Activities

    19:28 Bodyweight Exercises: The Key to Strength and Power

    21:11 Encouragement for Seniors to Stay Active

    22:01 Conclusion and Contact Information



    Get full access to Forever Runner at www.foreverrunner.com/subscribe
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    23 mins

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