In this episode, I explore the significance of emotional intelligence (EI) for we introverts who are either climbing the career ladder or seeking a more fulfilling life. We explore the origins of EI that was then popularised by Daniel Goleman.

It would be remiss of me to talk origins in this way without mentioning Howard Gardner’s Theory of Multiple Intelligences.

Understanding this history helps us appreciate how these theories have evolved over time and why they are still relevant.

I believe choosing leaders with robust emotional intelligence is necessary to mitigate our current global crisis by challenging the outdated corporate mindset. By enhancing our EI through actionable feedback and developing a rich emotional vocabulary, we can lead more meaningful lives with stronger interpersonal connections

*** Key Points ***

• Emotional Intelligence vs. Cognitive Intelligence.
• Techniques to enhance EI include feedback.
• Introversion isn't an excuse for poor skills.

*** Resources ***

Visit https://hub.flourishingintroverts.com/resourcesp for tools and resources mentioned during the podcast.

Let's talk about the confidence-building strategies specifically crafted for we introverts. Drawing from personal experience, I recount receiving feedback that suggested a lack of confidence, a common misconception about we introverts often compared unfairly to extraverts.

I also explore what true confidence entails, aligning with Dr. Rob Yeung’s definition: taking effective action despite fear.

Developing quiet confidence involves understanding one's strengths and maintaining emotional balance through self-care and mindfulness practices. I address the myth that introverts lack confidence and highlight how we can embrace our innate strengths to show up strategically and authentically.

#Introverts #Confidence #FlourishingIntroverts

*** Key Points ***

• Quiet confidence vs arrogance
• Strategies for cultivating enduring habits and attitude.
• Important role of authenticity.

*** Resources ***

Visit https://hub.flourishingintroverts.com/resourcesp for tools and resources mentioned during the podcast.

What does genuine self-care for introverts look like?

Often misconstrued as superficial indulgences, true self-care requires a deeper understanding of our 'wants' versus our 'needs'. While 'wants' are akin to icing on a cake, nice for sure, but essential? Not really!

The real substance lies in addressing our core needs.

In this episode I to help you identify and prioritise the deep-seated aspects that contribute to mental, emotional, physical, and equally important social well-being. I also talk about the 'needs chart' which is a valuable visual aid to help communicate and understand personal needs within families and teams.

Let's explore this together.

*** Key Points ***

• • Distinguish between 'wants' vs. 'needs'.
  • Adapt routines based on changing needs.
  • Use a ‘needs chart’ for clarity.

*** Resources ***

Visit https://hub.flourishingintroverts.com/resourcesp for tools and resources mentioned during the podcast.