How would you like THE solution to losing weight in perimenopause? It's one thing to have the strategy (which we covered in Episode 15, which is Part 1 of this conversation).

In today's episode, you're getting a complete coaching session, to help you develop YOUR solution for losing weight...finally!

And it doesn't have anything to do with getting to the gym, or watching your portions.

No, in today's episode we're looking at how your thoughts and feelings actually determine if you lose weight (or not). I'll teach you how to look at your feelings about nutrition, weight loss, working out, and how those feelings dictate your behaviors.

Then, we'll dive into my 5-step framework for creating weight loss goals that you WILL achieve, using a feelings-centered approach.

If you've tried everything to lose weight, and nothing has worked, this framework is going to change the game!

If you need more help with this, check out The Method, where I give you weekly, hands-on coaching to help you build AND achieve your weight loss goals!

How would you like to build your exact strategy for losing weight in perimenopause, and know that it was going to work for YOU?! Wouldn't that be great?

Losing weight in perimenopause is really a two-part project. First, you have to nail the strategy - the nutrition, the workouts, the timing. Then, you have to make sure you have the right mindset for weight loss, so that you can reach your goals no matter what obstacles get in your way.

In this episode you get the chance to build your weight loss strategy, so that it actually fits into your life! We'll talk through building nutrition and fitness plans that are realistic, achievable, and sustainable.

Then, in the next episode we'll unlock the secrets to managing your brain, so that you don't get derailed along the way.

Listen to this episode, then remember to subscribe, so that you get notified when Part 2 is available!

• Curious about the workouts I used to lose 65 lbs in my late 40s? Check them out here (and let me know if you need a recommendation specific to your needs)
• To get meal plans that are family-friendly, and have you cooking just 3 nights a week, click here.
• For more details on an anti-inflammatory diet, listen to this.

Ashley Malik is a women's health and wellness coach, helping busy moms lose weight in perimenopause. You can learn more, and discover how to work with Ashley, by clicking here!

Raise your hand if you can look back in time, and wonder how in the world you survived that difficult week, month, or year. It felt so difficult in the moment, it's a wonder you didn't fall apart!

Believe it or not, there's a lot to be learned from getting through difficult seasons in your life. If you take time to pause, and follow the framework I share in this week's episode, you'll be better prepared the next time challenge strikes!

Listen to this week's episode of The Family Fork where I share a personal account of the major challenges I faced last month. I'll tell you what I learned, how I took an honest look at myself, and how it helped me plan for a better month ahead.

When your life feels like its swimming in chaos, and you're hanging by a thread, it's unlikely you're doing what you need to take the best care of yourself. This episode will help you unlock a refreshed mindset for feeling more calm, collected, and in control...regardless of what's happening around you.

To learn more about reclaiming your life with an easy-to-follow framework, check out The Method: the only weight loss and mindset program designed for moms in perimenopause.

Ashley Malik is a women's health and wellness coach, helping busy moms lose weight in perimenopause. You can learn more, and discover how to work with Ashley, by clicking here!