The Essence of Expression

By: Arejay (Rachel N. Jones)
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  • Summary

  • Sharing insights and things to ponder about this crazy amazing thing called life. From spirituality to cooking hacks to healing to new developments in tech and a bunch of other topics I haven’t yet considered. This is a beautiful experiment in expression and we’ll take this journey together.
    Lady Arejay
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Personal Development Personal Success
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Episodes
  • What If You Unknew?

    What If You Unknew?
    Apr 17 2025

    Arejay emphasizes the importance of unlearning to overcome limitations and foster creativity and innovation. She argues that adhering to existing knowledge can hinder progress and suggests suspending these beliefs to explore new possibilities. Arejay illustrates how challenging preconceived notions can lead to unexpected solutions and personal growth. She differentiates between intellectual knowing and deep, intuitive knowing, advocating for the former to be temporarily set aside to allow for fresh perspectives and new actions.
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    14 mins
  • The Life You Desire is On the Other Side of

    The Life You Desire is On the Other Side of
    Apr 10 2025

    Arejay discusses the distinction between "want" and "desire," arguing that desire is more fulfilling because it stems from a place of abundance rather than lack. She suggests that the life we desire is not necessarily on the other side of tasks we dislike but rather on the other side of being our most authentic selves.
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    10 mins
  • You Get to Protect Your Energy

    You Get to Protect Your Energy
    Apr 3 2025

    Arejay emphasizes the importance of managing and protecting one's energy as a personal resource. She explains that this involves controlling access to oneself and engaging in activities that fulfill and excite, which are essential for a fulfilling life.
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    6 mins

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