Former England rugby star James Haskell opens up about life after professional sport, sharing how he’s adapted his training and mindset to maintain peak physical and mental health. From intense workouts to daily recovery rituals, James reveals the systems that keep him grounded amidst a demanding lifestyle.

Oli explores James’s transition from elite athlete to DJ, podcaster, and father, digging into how he balances career shifts, co-parenting, and personal growth. They examine the role therapy has played in helping James navigate identity, stress, and emotional resilience.

Known for his honesty and larger-than-life personality, James brings both insight and humour to the conversation. As he reinvents himself beyond the pitch, he’s focused on building a life that’s strong, sustainable, and unapologetically real.

For optimal sleep, check out Oli’s go-to natural sleep essentials here: https://bit.ly/3XJZg62.

Hosted on Acast. See acast.com/privacy for more information.

Athlete-turned-philanthropist Ashley Cain shares the powerful journey that transformed his life, from professional football and reality TV to a mission driven by love and loss. After the heartbreaking passing of his daughter Azaylia to cancer, Ashley found a new purpose through The Azaylia Foundation, which supports families and children battling the disease.

Oli explores the physical and emotional extremes Ashley now pushes himself to in fundraising endurance challenges, revealing how mindset, purpose, and resilience can fuel superhuman effort, even when the body should give up.

Renowned for his raw honesty and relentless drive, Ashley has become a symbol of strength through adversity. His story is one of purpose, passion, and the unbreakable bond between father and daughter.

For optimal sleep, checkout Oli’s go-to natural sleep essentials here: https://bit.ly/3XJZg62.

This episode first aired in 2024 on the High Performance App.

Hosted on Acast. See acast.com/privacy for more information.

Tom Skinner brings his trademark energy and grit to a conversation about hard work, routine, and staying positive through life’s toughest moments. From selling goods out the back of a van to becoming a beloved TV personality and entrepreneur, Tom opens up about the highs, the lows, and what keeps him moving forward.

Oli takes a closer look at the physiological drivers behind Tom’s stamina, analysing sleep quality, cardiovascular fitness, and the impact of daily stress, offering insights into how structure and small tweaks can fuel long-term wellbeing.

Famous for his relentless optimism and down-to-earth hustle, Tom’s story is one of hard work, heart, and hustle. Whether he’s grafting from dawn or finding motivation in fatherhood, his mission is simple: spread good vibes and get the job done.

For optimal sleep, checkout Oli’s go-to natural sleep essentials here: https://bit.ly/3XJZg62.

Hosted on Acast. See acast.com/privacy for more information.