Most burnout advice tells female founders to “just rest more.” But what if that’s not the real problem?

In this unfiltered chat, we go way beyond surface-level self-care. Like why emotional burnout is the most overlooked (and most common) type of burnout among high-achieving women and how it sneaks up on people pleasers who love their work.

CJ chats with Ellyn, a Burnout Coach, who offers burnout-proof systems for solopreneurs spinning all the plates themselves.

Expect revelations that’ll leave you shook and takeaways you wish you’d learned sooner like:

• Why passion can make burnout worse, not better.
• The 4 distinct types of burnout (and how to spot them)
• How your to-do list and people-pleasing habits are secretly sabotaging your energy
• Why self-compassion is a non-negotiable for sustainable success

This one’s for the women who’ve been told they’re “too emotional” or “too much” — and are finally ready to reclaim rest, boundaries, and energy without guilt.

Where to find Ellyn -

Instagram: https://www.instagram.com/coachellyn

LinkedIn: https://www.linkedin.com/in/coachellyn/

Website: https://www.coachellyn.com/

Where to find lil ol' me -

Instagram: https://www.instagram.com/onherplate_/

Threads: https://www.threads.com/@onherplate_

LinkedIn: https://www.linkedin.com/in/cj-robinson-1009005b/

Website: onherplate.com.

Word on the street is that we can develop money mindsets from just 7 y/o, so when it comes to being solely responsible for earning, spending, saving, and investing our money as adults, it's no surprise that most of us struggle to get a grip on it.

CJ chats with Emilia Nutley, a Money Coach and Financial Strategist who is the woman behind helping us pay ourselves more, grow profit, and fund our lives.

Expect revelations that’ll leave you shook and takeaways you wish you’d learned sooner like:

1. Why there's no truth behind the "I'm bad with money" mindset.
2. Ways to gain more knowledge with money, investments, and crafting your own financial strategy as you grow your revenue.
3. Mo money, mo problems? Not necessarily. Emilie explains what to do if you feel trapped by your growing wealth.
4. 3 things you can do immediately to improve your relationship with your money.

Where to find Emilie -

Instagram: https://www.instagram.com/emilienutley

Threads: https://www.threads.net/@emilienutley

LinkedIn: https://www.linkedin.com/in/emilienutley/

Website: https://emilienutley.co.uk/

Book Recommendations Emilie recommends in the show:
Keeping Finance Personal by Ellyce Fulmore
You Are a Badass At Making Money by Jen Sincero
I Will Teach You To Be Rich by Ramit Sethi
Girls That Invest by Simran Kaur

Where to find lil ol' me -

Instagram: https://www.instagram.com/onherplate_/

Threads: https://www.threads.com/@onherplate_

LinkedIn: https://www.linkedin.com/in/cj-robinson-1009005b/

Website: onherplate.com.

If you’re in need of an ego boost, this is the podcast episode for you! CJ chats with Kira, the manifestation coach, dishing up how we, as female business owners, can embody our own version of confidence so we can put ourselves out there and drive our success without external validation or negative self-talk holding us back.

Expect revelations that’ll leave you shook and takeaways you wish you’d learned sooner:

1. What IS confidence as a business owner?
2. How we, as business owners, can find self-belief and feel value in what we do and what we put out without external validation.
3. Hype talk tips and scripts for doing things you’ve never done before and pushing yourself out of your cosy comfort zone.
4. How future self-talk and manifestation actually works (no BS here).

Check out Kira’s website: https://www.kiramatthews.com.

Connect with Kira on Instagram: https://www.instagram.com/kirathebold/ and LinkedIn: https://www.linkedin.com/in/kira-matthews-679a89b5/

You can also connect with me! Instagram & Threads: onherplate_ or onherplate.com.