Come celebrate Flexmas with Erin & Stanger in the weight room. Listen to the success stories of your fellow Bell Babies over the last year and get inspired for your 2025!

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Erin & Stanger try the trendy new SolidCore workout at their local studio. Hear their thoughts as they admit how sore they still are days later.

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Erin and Stanger are reading listener emails and answering your burning questions! We talk diet soda, longevity bio metrics and funny gym stories of the week. Email us your 2024 flex to askthedumbbells@gmail.com

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Erin & Stanger survived the first holiday of the holiday gauntlet and are here with their experience and hot tips to help you stay motivated and ripped this holiday season!

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In honor of Thanksgiving tomorrow The Dumbbells would like to present a very special Thanksgiving episode from the past. Happy Turkey Day Bellbabies, let’s reconvene next week and assess the damage!

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Erin welcomes Devin Field (comedian and writer on Jimmy Kimmel Live) to the weight room. They talk working out next to JK Simmons, eating two bagels a day and the importance of having a trainer named Erin/Erynn.

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Erin & Stanger reveal their top 5 or 6 ways to sniff out if a fitness influencer really knows their stuff or is making it up as they go.

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Erin and Stanger answer your newest questions, like wtf to put on salads, how to get back in the gym after that inevitable winter cold and are electrolytes packs worth the hype/price?

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