• The Deliberate Exchange EP#08 Relying on External Validation Only Ends In Heartache

  • Jan 5 2025
  • Length: 13 mins
  • Podcast

The Deliberate Exchange EP#08 Relying on External Validation Only Ends In Heartache

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  • Summary

  • We all have a core need to be seen, heard, understood, but when we rely on this to come solely from external sources, it will end up in heartache.

    Im sharing my experience with this, the concept of reciprocity, and how to start breaking free of needing this external validation.

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    Links from the episode:
    - Episode #04 - 'The Misnomer Of Perfection' Listen Here
    - Find out more about my services click here
    - Curious about changing your relationship with alcohol? Join me Wednesdays at 8pm here.

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