Welcome back to The Deep Talk! This episode is all breaking patterns. If you've shut off your heart due to a breakup or fear of vulnerability or whatever has caused you to ice from others, please listen to this. We are here to love and it's important to lean into love and vulnerability.

Here's what we discuss in today's episode:

• Why we shut our hearts off
• How to heal our fear of vulnerability and being seen
• Getting back out there in dating if we are afraid to be hurt
• The importance of time and giving ourselves breaks
• Loving the part of you that is scared of being loved
• The art of self-compassion and self-love

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.

Want to work with me?

Schedule a FREE 15-minute coaching consultation call:

⁠⁠⁠⁠⁠⁠⁠ https://calendly.com/madisonbrandt/15-minute-coaching-consultation

Welcome back to The Deep Talk! In this episode, Mimi Watt joins me to talk about common dating pressures we face as women. This is such an important conversation and I hope it makes you feel less alone & able to make individual shifts — that affect the collective greatly.

In this episode, we talk about:

• How to stop feeling like you need to be the "cool girl" AKA needless & playing small
• Having to "dress" and "look" a certain way to attract a man - & why it's more important to be CONFIDENT & IN YOUR POWER
• The negative connotation of being single and the timeline of finding a partner

• AND SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!

And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.

CONNECT WITH MADISON:

Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/wellnessmads/⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠https://madisonbrandt.com/⁠⁠⁠⁠⁠

Tik Tok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@madison.brandt⁠⁠⁠⁠⁠

CONNECT WITH MIMI

Instagram: https://www.instagram.com/mimiwatt/?hl=en

Welcome back to The Deep Talk! This episode is all breaking patterns. Whether you're struggling to break a pattern in your love life, work life, daily life ... this is for you.

Here's what we discuss in today's episode:

• Patterns vs habits
• What causes patterns and how to break them
• The nervous system, trauma & inner child work
• How to take the first step in breaking your patterns

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.

Want to work with me?

Schedule a FREE 15-minute coaching consultation call:

⁠⁠⁠⁠⁠⁠ https://calendly.com/madisonbrandt/15-minute-coaching-consultation