The Counseling Center Podcast

By: Tim Champlin Jon Ahern and the Counseling Center Staff
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  • Summary

  • Therapists who care and think a lot about their profession talk about how to benefit from therapy, practice self-care and enhance your sense of well being. See counselingcenterut.com for therapist bios and more information.
    © 2024 The Counseling Center Podcast
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Hygiene & Healthy Living Psychology
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Episodes
  • Episode 5: How Can I Manage and Cope with Symptoms of Depression?

    Episode 5: How Can I Manage and Cope with Symptoms of Depression?
    Dec 13 2024

    In this episode Tim is joined by psychologist Dr. Bryan Bushman who discusses skills and tools we can implement when we are experiencing depression.

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    41 mins
  • Episode 4: How Can I Navigate Boundaries with Myself and Others?

    Episode 4: How Can I Navigate Boundaries with Myself and Others?
    Dec 10 2024

    Counseling Center CEO Dr. Jon Ahern returns to the podcast to discuss why boundaries are important and when we need to set boundaries vs when we need to challenge ourselves.
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    45 mins
  • Episode 3: How Can I Support Children with Anxiety and Depression?

    Episode 3: How Can I Support Children with Anxiety and Depression?
    Nov 14 2024

    Children can be just as susceptible to mental health challenges as adults and the more we understand the more helpful we can be to them. In this episode Tim is joined by Mikenna Giauque, ACMHC. Mikenna specializes in working with children and shares some important insights into how we as parents (or other loving adult roles) can be supportive of our children in their mental health, specifically with depression and anxiety.

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    42 mins

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