In this heartfelt episode, we sit down with the wonderful Ellie to hear her inspiring journey of overcoming acne and the profound impact it had on her life. Ellie opens up about the emotional toll of having acne and the significant amount of money she spent trying countless treatments that never worked.

But then, she found The Clear Skin Solution. Ellie shares how diving into the program not only transformed her skin but also boosted her confidence and improved her overall well-being. We dig into the challenges Ellie faced, the shifts she made, and the incredible changes that followed.

So grab a cup of tea (or matcha 😉), tune in, and let Ellie’s story remind you that your journey to clear skin is so much more than skin deep.

In this episode, we discuss:

• Acne’s Effect On Mental Health
• How A Holistic Approach Cures More Than Just Acne
• Prioritizing Self Care
• Managing Challenging Relationships
• The Ripple Effect Of Investing In Yourself

Let's Connect:

• Apply to work with us in The Clear Skin Solution, here.
• Download The Gut Loving Cheat Sheet, here.
• Follow Katie on Instagram, here.

--

#clearskin #clearskintips #clearskinroutines #clearskinsub #clearskindiet #clearskinproducts #clearskinmeditation #acneclearing #acneclearingdiet #acneclearingproducts #acneclearingjourney #acneclearingfoods #holisticnutritionist #holisticnutrition #holisticnutritioncoach #holisticnutritionblog #acneexpert

Apply for The Clear Skin Solution today to take advantage of our Holidays on Us offer and lock in 2024 pricing. Don’t wait—this is your chance to kickstart your journey to clearer skin with a plan that works! Click here to apply now.

This is Part 3 of our series Ask the Nutritionist, where we dive into your burning nutrition and skin health questions! We’re unpacking what it really takes to clear acne—because yes, it is possible with the right approach.

Clearing your skin isn’t an overnight fix (despite what those Instagram ads promise). We talk about why it’s essential to stay the course and focus on building sustainable habits.We also chat about the deeper connections between gut health, hormones, and your skin. Whether it’s adjusting after birth control or managing PCOS, we explore how these elements work together and why professional guidance can make all the difference.

Let’s clear that skin, nourish your body, and help you feel confident again. Tune in and take the first step today!

In this episode, we discuss:

• The Importance of Time, Patience, & Consistency
• Balancing Blood Sugar
• Candida Overgrowth
• Benefits of Red Light Therapy
• The Connection Between Gut Health & Hormones

Additional Resources & Links:

• Learn more about The Clear Skin Solution
• Blog | Can Candida Cause Acne Breakouts?
• Podcast | Acne & Candida: The Hidden Breakout Culprit
• Podcast | The Healing Crisis Explained: Understanding Your Body’s Response to Holistic Practices
• Podcast | Flushing Out Acne: The Poop Factor
• Podcast | Post Pill Acne (And What to Do About It)
• Podcast | Getting Rid of PCOS Acne
• Podcast | Have Acne? Love Up Your Liver
• Reel | How to Gua Sha (Lymphatic Drainage)
• Podcast | The Right Way to Test for Acne Root Causes
• Podcast | Best Probiotics for Acne (And Why They’re Not A Magic Bullet for Acne)
• Orion Red Light Therapy (click this link for 10% off)
• Podcast | Clearing Confusion: The Reality Behind Acne Supplements

Let's Connect:

• Apply to work with us in The Clear Skin Solution, here.
• Download The Gut Loving Cheat Sheet, here.
• Follow Katie on Instagram, here.

--

#clearskin #clearskintips #clearskinroutines #clearskinsub #clearskindiet #clearskinproducts #clearskinmeditation #acneclearing #acneclearingdiet #acneclearingproducts #acneclearingjourney #acneclearingfoods #holisticnutritionist #holisticnutrition #holisticnutritioncoach #holisticnutritionblog #acneexpert

Apply for The Clear Skin Solution today to take advantage of our Holidays on Us offer and lock in 2024 pricing. Don’t wait—this is your chance to kickstart your journey to clearer skin with a plan that works! Click here to apply now.

The holidays can be a tricky time for women balancing skin health, weight concerns, and overall well-being. In this episode, we’re sitting down with Shannon Hagel to unpack the interconnectedness of acne and weight challenges many women face—especially during this time of year. Together, we explore the deeper health issues at play, the emotional ties to food, and how to ditch the quick-fix mindset for a more sustainable, empowered approach.

We dig into why these two struggles often go hand-in-hand and the underlying health factors—like blood sugar imbalances and hormonal shifts—that contribute to both. It’s not about blame or guilt; it’s about understanding what’s happening inside your body.

This conversation is a reminder that your health journey isn’t linear, and that’s totally normal. Whether you’re managing skin flare-ups, weight fluctuations, or just trying to keep it all together during a busy season, small, intentional steps can make a world of difference.

You don’t have to go it alone—we’re here to help you navigate it all with grace, balance, and a whole lot of encouragement.

In this episode, we discuss:

• The Factors Underlying Acne and Weight Struggles
• Why Quick Fixes Don’t Work (And What Does)
• Understanding Emotional Eating
• How to Stay Grounded During the Holidays
• A Personalized Approach to Health is Key

Additional Resources & Links:

• Shannon’s Metabolism Masterclass | Register Here
• Follow Shannon on Instagram | @thrivefromtheinside
• Check Shannon out Online | Website

Let's Connect:

• Apply to work with us in The Clear Skin Solution, here.
• Download The Gut Loving Cheat Sheet, here.
• Follow Katie on Instagram, here.

--

#clearskin #clearskintips #clearskinroutines #clearskinsub #clearskindiet #clearskinproducts #clearskinmeditation #acneclearing #acneclearingdiet #acneclearingproducts #acneclearingjourney #acneclearingfoods #holisticnutritionist #holisticnutrition #holisticnutritioncoach #holisticnutritionblog #acneexpert

Apply for The Clear Skin Solution today to take advantage of our Holidays on Us offer and lock in 2024 pricing. Don’t wait—this is your chance to kickstart your journey to clearer skin with a plan that works! Click here to apply now.

In this episode, we’re diving deep into The Clear Skin Solution, our six-month virtual acne nutrition coaching program designed to help you address your skin struggles and take real steps toward long-lasting clarity. With nearly 3,000 clients from all over the world, we’ve seen firsthand how a personalized, holistic approach can transform not just your skin, but your confidence and overall health.

We share how the program is structured to support your journey step-by-step, using tools like HTMA testing and a personalized approach to uncover what your body really needs. It’s not just about clearer skin—it’s about feeling good in your body again.

If you’ve been feeling frustrated or stuck in your acne journey, this episode is a reminder that you can take back control. Whether you’re worried about commitment, diet changes, or navigating social events, we’re here to walk through it all with you.

Tune in for real talk, actionable insights, and a whole lot of encouragement. This journey might not be easy, but you’re never doing it alone.

In this episode, we discuss:

• What Makes The Clear Skin Solution Different
• Navigating the Tough Stuff (Like Holiday Meals)
• The Commitment to Transformation
• The Myth of a ‘One-Size-Fits-All’ Fix
• Building a Supportive, Empowering Community

Additional Resources & Links:

• Learn more about The Clear Skin Solution
• Apply for the Clear Skin Solution
• Podcast | Beyond Nutrients: HTMA’s Comprehensive Insights Into Acne
• Podcast | Eating for Acne Over the Holidays
• YouTube | Client Stories
• Podcast | Real Skin, Real Journeys Episodes

Let's Connect:

• Apply to work with us in The Clear Skin Solution, here.
• Download The Gut Loving Cheat Sheet, here.
• Follow Katie on Instagram, here.

--

#clearskin #clearskintips #clearskinroutines #clearskinsub #clearskindiet #clearskinproducts #clearskinmeditation #acneclearing #acneclearingdiet #acneclearingproducts #acneclearingjourney #acneclearingfoods #holisticnutritionist #holisticnutrition #holisticnutritioncoach #holisticnutritionblog #acneexpert

Apply for The Clear Skin Solution today to take advantage of our Holidays on Us offer and lock in 2024 pricing. Don’t wait—this is your chance to kickstart your journey to clearer skin with a plan that works! Click here to apply now.

In this episode we’re joined by the lovely Leanne, who shares her inspiring journey of facing acne for over 13 years. After trying countless medications and treatments without lasting success, Leanne made a choice to prioritize her long-term health over quick fixes. We explore how she stayed committed to a holistic path, diving deep into what’s really happening inside the body to support healthy, clear skin.

Leanne’s story reminds us that while there are ups and downs in the journey to clear skin, each step forward is a win. Leanne’s advice is to trust the process, even if the results take longer than expected.

In this episode, we discuss:

• Gut & Liver Health
• Cortisol’s Effect On Your Skin
• Tips To Manage Stress
• Motivation & Mindset
• Expectations & Perseverance

Let's Connect:

• Apply to work with us in The Clear Skin Solution, here.
• Download The Gut Loving Cheat Sheet, here.
• Follow Katie on Instagram, here.

--

#clearskin #clearskintips #clearskinroutines #clearskinsub #clearskindiet #clearskinproducts #clearskinmeditation #acneclearing #acneclearingdiet #acneclearingproducts #acneclearingjourney #acneclearingfoods #holisticnutritionist #holisticnutrition #holisticnutritioncoach #holisticnutritionblog #acneexpert

Apply for The Clear Skin Solution today to take advantage of our Holidays on Us offer and lock in 2024 pricing. Don’t wait—this is your chance to kickstart your journey to clearer skin with a plan that works! Click here to apply now.

If you’re a coffee lover but dealing with stubborn breakouts, you might have wondered if your morning brew is part of the problem. Well, we’re here to explore that connection—because we know firsthand how important it is to feel empowered with information that can help you make the best choices for your skin and overall health.

We talk about how caffeine impacts not just our skin but also our hormones, cortisol levels, mood, and anxiety. We also dive into some practical tips for anyone wanting to enjoy coffee in a skin-friendlier way, explore some delicious alternatives, and share strategies for a gentler caffeine detox if you’re ready to give it a try.

This episode is packed with actionable tips that you won’t want to miss!

In this episode, we discuss:

• Caffeine’s Effect On Our Skin
• Managing Stress And Anxiety
• Sleep’s Role In Healthy Skin
• Detoxing From Caffeine
• Coffee Alternatives

Additional Resources & Links:

• Coffee | Kicking Horse Coffee
• Matcha | Domatcha, Matcha Kari
• Herbal Alternatives | Sip Herbals, Dandy Blend
• Adaptogenic | Harmonic Arts

Let's Connect:

• Apply to work with us in The Clear Skin Solution, here.
• Download The Gut Loving Cheat Sheet, here.
• Follow Katie on Instagram, here.

--

#clearskin #clearskintips #clearskinroutines #clearskinsub #clearskindiet #clearskinproducts #clearskinmeditation #acneclearing #acneclearingdiet #acneclearingproducts #acneclearingjourney #acneclearingfoods #holisticnutritionist #holisticnutrition #holisticnutritioncoach #holisticnutritionblog #acneexpert

Apply for The Clear Skin Solution today to take advantage of our Holidays on Us offer and lock in 2024 pricing. Don’t wait—this is your chance to kickstart your journey to clearer skin with a plan that works! Click here to apply now.

In this episode of The Clear Skin Chronicles, we’re pulling back the curtain on the $5.4 billion acne industry and asking the big question—why are so many of us still struggling with breakouts when there’s such a huge market for acne solutions? Spoiler alert: it’s not all about what we put on our skin.

We know firsthand how overwhelming it can be to sift through products and promises, only to be left feeling like nothing truly works. That’s why today we’re diving deep into the role that nutrition plays in improving your skin health.

If you’re tired of feeling like you’ve tried everything without seeing lasting results, this episode is for you. We’re all about helping you discover simple, effective ways to nourish your skin from the inside out.

In this episode, we discuss:

• The Power of Anti-Inflammatory Foods
• All-Star Nutrients
• Consistency and Honesty with Your Diet
• Hydrating Your Skin From the Inside Out
• Boosting Collagen & Tackling Fine Lines

Additional Resources & Links:

• Recipe | Power Guac
• Recipe | Gut Healing Chicken Soup
• Recipe | Roasted Tomato Soup
• Recipe | Spiced Chickpea Stew
• Recipes using Avocados
• Blog | The Blood Sugar Acne Connection

Let's Connect:

• Apply to work with us in The Clear Skin Solution, here.
• Download The Gut Loving Cheat Sheet, here.
• Follow Katie on Instagram, here.

--

#clearskin #clearskintips #clearskinroutines #clearskinsub #clearskindiet #clearskinproducts #clearskinmeditation #acneclearing #acneclearingdiet #acneclearingproducts #acneclearingjourney #acneclearingfoods #holisticnutritionist #holisticnutrition #holisticnutritioncoach #holisticnutritionblog #acneexpert

Apply for The Clear Skin Solution today to take advantage of our Holidays on Us offer and lock in 2024 pricing. Don’t wait—this is your chance to kickstart your journey to clearer skin with a plan that works! Click here to apply now.

In this episode of The Clear Skin Chronicles, we sit down with Hannah, who bravely shares her journey with acne and how it impacted her life from the age of 12. If you’ve ever felt like you’ve tried everything and still struggled to see results, you’re not alone - Hannah’s story will definitely resonate with you.

Like so many of us, Hannah was prescribed antibiotics and birth control pills to manage her skin, but deep down, she knew there had to be a better way. When she decided to come off the pill and focus on clearing her skin naturally, she joined The Clear Skin Solution, and things started to shift.

This conversation is for anyone who feels like they’ve been doing everything “right” and still aren’t seeing results. We’ve been there, too, and we’re here to remind you—there is hope. You’re not alone on this journey, and like Hannah, you can find your own path to clear skin and overall health.

In this episode, we discuss:

• Coming Off of Birth Control
• Why Supplements Alone Don’t Cut It
• Diet, Lifestyle, And Behaviour Change
• Personal Growth Beyond Skin
• The Gut’s Role In Healthy Skin

Let's Connect:

• Apply to work with us in The Clear Skin Solution, here.
• Download The Gut Loving Cheat Sheet, here.
• Follow Katie on Instagram, here.

--

#clearskin #clearskintips #clearskinroutines #clearskinsub #clearskindiet #clearskinproducts #clearskinmeditation #acneclearing #acneclearingdiet #acneclearingproducts #acneclearingjourney #acneclearingfoods #holisticnutritionist #holisticnutrition #holisticnutritioncoach #holisticnutritionblog #acneexpert

Apply for The Clear Skin Solution today to take advantage of our Holidays on Us offer and lock in 2024 pricing. Don’t wait—this is your chance to kickstart your journey to clearer skin with a plan that works! Click here to apply now.