Unfiltered Conversations with Gorillaz Bassist Seye Adelekan | Champ and Contender Podcast.

In this episode of The Champ and Contender Podcast, hosts Joseph J. Jones and Fabian Collymore sit down with Seye Adelekan, the talented bassist and singer-songwriter known for his work with Gorillaz and Damon Albarn. Seye shares his incredible journey from his multicultural upbringing to becoming a renowned session musician. The conversation delves into the pressures and challenges of staying sober, the evolving music industry, and the importance of creative versatility. With a fun segment on iconic bass players and a special live performance of his current single 'Fire Escape,' this episode offers a deep dive into the life and insights of a multifaceted artist.

00:00 Welcome to the Champ and Contender Podcast

00:32 Introducing Seye Adelekan

01:05 The Journey of a Creative

01:50 Identity and Creativity

05:02 Growing Up with Music

20:21 Joining Gorillaz and Working with Damon Albarn

35:41 Inspiration and Creativity

43:40 Exploring Creativity and Sobriety

44:44 Navigating Social Situations Sober

45:44 The Emotional Journey of Sobriety

49:56 Personal Approaches to Sobriety

52:04 The Role of Music in Recovery

53:12 Bass Player Showdown

01:08:51 The Evolution of the Music Industry

01:20:29 Advice for Aspiring Musicians

01:23:19 Live Performance: 'Fire Escape'

Join hosts Joseph J. Jones and Fabian Collymore on this episode of the Champ and Contender podcast as they interview rising boxing talent, Freddie Pullen. At just 21 years old, Freddie shares his journey from starting boxing at the age of seven to winning the prestigious ABA Elite Championships. Freddie discusses his inspirations, including Manny Pacquiao and Conor McGregor, his experience boxing across the globe, and the mental and physical challenges of the sport. Discover what motivates Freddie to keep pushing forward, the value of amateur careers in boxing, and his future aspirations, including a potential Olympic run. Featuring engaging segments like 'Shots Stopper' and 'Last Orders,' this episode dives deep into the world of a boxer with immense potential and determination.

00:00 Welcome to the Champ and Contender Podcast

00:23 Introducing Freddie Pullen: Rising Boxing Star

01:14 Freddie's Boxing Journey: From Childhood to Championships

02:07 Influences and Inspirations in Boxing

04:55 Winning the Senior Elite Title

10:59 The Importance of Amateur Boxing

13:11 Facing International Competition

17:23 The Dream of the Olympics

21:42 The Role of Kevin Mitchell in Freddie's Career

27:08 Reflecting on Drinking Habits

29:02 The Impact of Alcohol on Performance

32:08 Training and Sparring Experiences

33:14 Amateur vs. Professional Boxing

41:27 Sponsorships and Financial Realities in Boxing

42:49 Shot Stopper Game: Comparing Fighters

52:33 Kevin Mitchell vs. Joe Cordina Debate

53:18 Analyzing Tank Davis's Boxing Skills

54:14 The Challenges of Staying Committed in Boxing

56:42 Freddie's Coaching Journey

01:02:17 The Importance of West Ham Boxing Club

01:05:32 Dream Venues and Future Fights

01:09:08 Freddie's Personal Reflections and Advice

01:17:17 Final Thoughts and Farewell

The Champ and Contender Podcast: An Unexpected Guest Shares Boxing Tales and Life Lessons.

In this episode of The Champ and Contender Podcast, hosts Joseph J. Jones and Fabian Collymore welcome a surprise guest — Joseph's father, an ABA boxer with a wealth of stories. The discussion covers his early boxing years, the importance of starting young, training regimens, iconic fights, and personal anecdotes from his colourful life, including his time as an 18-30s holiday rep. The episode offers a nostalgic look at boxing's golden era and delves into the mindset and challenges faced by both amateur and professional boxers. Tune in for an engaging blend of humour, history, and heartfelt moments.

00:00 Introduction and Unexpected Guest

01:10 Early Boxing Days

03:38 Training and Techniques

05:27 Memorable Fights and Challenges

08:55 The Role of Confidence in Boxing

14:40 Balancing Boxing and Life

23:40 Reflections on Modern Boxing

25:06 Tyson Fury's Comeback Journey

26:58 Comparing Tyson Fury to Muhammad Ali

28:21 From Boxing to Entertainment: A Personal Story

31:40 The Game: Shot Stopper

34:21 Debating the Greatest Heavyweights

44:04 The Golden Era of Heavyweight Boxing

46:41 Concluding Thoughts and Farewell

Join hosts Joseph J. Jones and Fabian Collymore on the latest episode of the Champ and Contender Podcast as they welcome special guest Bobby Webster. Watch as they dive into the fun and unpredictable game 'Double P Double Q' (Public Pub Quiz Questions), tackling a series of hilarious and thought-provoking questions submitted by the public. From 'Smash, Marry, Kill' to discussing historical figures they'd like to meet, and even pondering the most embarrassing moments of their lives, this episode is packed with laughter, surprise, and candid moments. Plus, Bobby reveals his all-time Premier League starting eleven. Tune in for a mix of humour, nostalgia, and genuine conversation.

00:00 Welcome to the Champ and Contender Podcast

00:07 Introducing the Special Guest: Bobby Webster

00:51 The Game Begins: Double P Double Q

01:43 Hilarious Public Pub Quiz Questions

03:11 Historical Figures and Personal Memories

07:25 Embarrassing Moments and Childhood Memories

12:03 Future Aspirations and Personal Goals

25:02 Musical Tastes and Iconic Performances

31:18 Debating Unusual Scenarios

33:11 Death Row Last Meal

34:34 Dream House in Barbados

36:23 Favourite Video Games

43:01 Regrets and Reflections

54:40 All-Time Premier League XI

01:02:58 Closing Remarks

In this episode of The Champ & Contender Podcast, hosts Joseph J. Jones and Fabian Collymore sit down with none other than Just Geen (@just_geen) — fitness coach, online trainer, and creator of the viral “Beats and Bands” program. 🏋🏾‍♀️🎶 Geen keeps it all the way real about her journey — from leaving a bad relationship and a 9–5 job to becoming a full-time fitness entrepreneur, building a loyal community, and collaborating with brands like Gymshark. 💼➡️💪🏾 💥 What’s inside: How a breakup sparked her glow-up ❤️‍🔥 Building her meal prep business from scratch 🍱 Creating Beats and Bands — dance + resistance training 🔥 Life in Ghana 🇬🇭 and growing a global fitness brand 🌍 Talking cycles, Pilates, inclusivity, and staying authentic as a fitness leader 👯‍♀️📲 And of course — we wrap it up with a powerful edition of our signature game Shot Stopper, where Geen gives her takes on iconic Black women leaders and legends. 👑🎯 If you’re into fitness, real talk, business moves, and boss energy — this one’s for you. 🎧 Hit play. Subscribe. Let’s get it.

⏱ TIMESTAMPS:

00:00 – Welcome

00:17 – Meet Just Geen

02:25 – How her fitness journey started

04:27 – Her meal prep hustle

07:12 – Creating Beats & Bands

13:11 – Partnering with Gymshark

20:02 – Her vision for a global fitness festival

32:50 – Understanding female fitness cycles

36:53 – How social media affects fitness goals

45:50 – Shot Stopper: Powerful Black Women

01:09:03 – Geen’s tips for beginners

01:12:55 – Wrap up + socials

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📍 Spotify & Apple Podcasts: The Champ & Contender Podcast

📍 Guest: @just_geen

Join hosts Joseph J. Jones and Fabian Collymore on the Champion Contender Podcast as they sit down with rising British boxing talent, Sonny “The Instigator” Hardy 🔥 From his roots at Charlton Boxing Club to training with former world title challenger Kevin Mitchell, Sonny shares his journey from amateur standout to professional fighter. He opens up about sparring elite champions like Joe Cordina, his grueling training sessions, and the family dynamics that shaped his fighting spirit 🧬 We also explore: His dreams of title fights in the lightweight division The West Ham connection 🏟️⚒️ The reality of selling tickets as a rising pro Insights into fighting style, rivals, and respect in the sport * A fun round of "Shot Stopper" where Sonny picks who he’d fight, duck, or stop 🧠🎯 Whether you're a fan of UK boxing, looking for under-the-radar prospects, or just love a great story — this episode’s a knockout 👊

⏱️ Timestamps:

00:00 – Welcome to the Champion Contender Podcast

00:47 – Introducing Sonny 'The Instigator' Hardy

02:40 – Training Under Kevin Mitchell

04:30 – Transition from Amateur to Professional

06:01 – Father-Son Dynamics in Boxing

09:24 – Influences and Fighting Style

14:45 – Sparring with Joe Cordina

18:54 – Toughest Fights and Future Aspirations

23:23 – The Challenges of Selling Tickets

27:42 – Selling Out the Stadium: A West Ham Dream

28:14 – Loyalty and Rivalries in the West Ham Fanbase

29:36 – The Amateur to Pro Journey

30:31 – Training & Mentorship with Charlie Blake

31:19 – Turning Pro: The Leap of Faith

32:20 – Standing Out in the Lightweight Division

33:58 – Dream Fights & Mutual Respect

35:32 – “Shot Stopper” Game: Who Gets Stopped?

45:22 – Future Plans: Titles and Moving Weight

48:06 – Advice for Young Boxers 💬

50:17 – West Ham x Boxing: The Local Bond

52:05 – Wrap-Up with Sonny Hardy

In this powerful episode, hosts Joseph J. Jones and Fabian Collymore sit down with the one and only Mark Tibbs — legendary boxing coach and son of the great Jimmy Tibbs. Mark takes us through his incredible journey, from his roots as an amateur boxer to becoming one of the most respected trainers in the game. He opens up about working with elite fighters like Dillian Whyte, Billy Joe Saunders, Johnny Fisher, and Richard Riakporhe, and breaks down what it truly takes to develop a champion. Expect wisdom, behind-the-scenes stories, and an honest look at the challenges of modern boxing. Plus, Mark plays a fun segment evaluating some of the greatest boxing coaches of all time 🧠🔥 💼 This episode is proudly sponsored by Blackburn & Co.

🕰️ Timestamps: 00:00 – Welcome to the Champion Contender Podcast 00:30 – Introducing Boxing Coach Mark Tibbs

00:53 – Mark’s Early Boxing Journey

02:51 – Transition to Professional Boxing

08:24 – Coaching Career & Working with Billy Joe Saunders

10:01 – Lessons from Father Jimmy Tibbs

16:40 – Training Philosophy & Fighter Development

19:38 – Challenges and Rewards of Coaching

22:42 – Training Heavyweights vs. Lightweights

23:33 – Hardest Workers in the Gym

25:30 – Upcoming Talents & Future Prospects

31:08 – Sponsored by Blackburn & Co. 💼

32:32 – Training Techniques & Injury Management

40:09 – Introduction to Tommy Fletcher

40:44 – Training with Billy Joe Saunders

41:20 – Discovering Tommy Fletcher

42:33 – Tommy Fletcher’s Sparring Sessions

45:48 – Richard Riakporhe's Journey

47:49 – Preparing Riakporhe for Big Fights

01:02:07 – Women’s Boxing & Training Ebony Bridges

01:06:19 – Coaching Elle Brooke

01:12:41 – Memorable Fights & Key Insights

01:13:30 – Public Workout & Faith Ordway Fight

01:15:28 – Misfits Boxing & Coaching Challenges

01:21:59 – Coaching King Kenny & Training Camps

01:24:56 – Evaluating Boxing Legends & Coach Rankings

01:38:16 – Faith and Coaching Philosophy

01:40:31 – Final Thoughts and Farewell

📲 Follow Champion Contender Podcast:

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📱 TikTok: @champandcontenderpodcast

🐦 Twitter/X: @champcontender

📩 Business Enquiries: champandcontenderpodcast@gmail.com

Nicky Forcer Talks Athletics 🏃‍♂️, Grime 🎤, Prison ⛓️, and Redemption ✨ | The Champ & Contender Podcast

Welcome to The Champ & Contender Podcast 🎙️ — your go-to spot for raw, real conversations with inspiring figures from all walks of life. In this episode, hosts Joseph J. Jones and Fabian Collymore sit down with the multifaceted Nicky Forcer (aka Nicholas Thomas), who shares his powerful story of athletics, grime music, prison time, bodybuilding transformation, and spiritual redemption. From growing up in East London to representing both Great Britain 🇬🇧 and Jamaica 🇯🇲 in triple jump, Nicky opens up about the ups and downs of his journey. He reflects on his time in UK athletics, his rise in the grime scene, the harsh realities of prison life, and how he rebuilt himself through fitness, mental health work, and a strong relationship with God. He’s now using his experiences to mentor young people, offering personal training and guidance rooted in faith and discipline. Whether you're into British athletics, UK rap culture, bodybuilding motivation, or faith-based redemption stories, this episode delivers it all. 💡 Expect laughter, honest truths, and unfiltered gems that will move and motivate you.

📌 Timestamps:

⏱️ 00:00 – Intro to the Champ & Contender Podcast | UK Motivational Podcast 👶

00:50 – Nicky Forcer’s Early Life in East London | Childhood & Community 01:40 – Breaking into UK Athletics | Competing for GB & Jamaica ⚡

03:08 – Mental Toughness in Elite Sport | Overcoming Injury & Setbacks 🎵 13:21 – Grime Music Beginnings | East London’s Underground Scene 🔥 14:27 – Producing Grime Tracks | Cultural Impact & Creative Process 💭 15:33 – Reflections on Grime’s Evolution & Urban Music Culture 🚔

27:52 – Life in Prison | Prison Reform & Criminal Justice in the UK 🧠

30:26 – Mental Health in Prison | Surviving Solitary & Staying Sane 🏋️

30:54 – Working Out Behind Bars | Prison Fitness & Motivation 💪

32:42 – Post-Prison Bodybuilding Transformation | Rebuilding Physically 🥗 33:09 – Diet and Fitness Tips | Nutrition for Muscle Gain 🏋️‍♂️

36:53 – The Truth About Bodybuilding | Steroids, Dedication & Balance 🙏 43:34 – Finding Faith | Christianity, Purpose & Forgiveness ⛪

50:24 – Faith in Daily Life | Discipline, Prayer & Spiritual Growth 🗣️

52:47 – Advice for the Youth | Staying Focused & Avoiding Traps 🎯

54:48 – Future Goals | Mentorship, Coaching & Community Uplift 👋

58:15 – Outro & Where to Follow Nicky Forcer