Happy Wellness Wednesday stunners! 🌿 In this episode, I take you with me to one of the most magical experiences of my life - witnessing the Summer Solstice at Stonehenge for the very first time. From the ancient stones bathed in golden light to the electric energy of thousands gathered to welcome the sun, this was a moment years in the making - and it did not disappoint!

This one’s for the dreamers, the adventurers, and the ones who keep little ideas tucked away in the back of their minds. Let this be your reminder: when you open yourself up to possibility, life has a way of surprising you. Who knows what adventure is waiting for you next?

Don’t forget to rate, review, like and subscribe - all that gorgeous goodness!
Follow along:
🎙️ @butterflyeffect.pod
🦋 @laurenaimeeyd on IG & TikTok

And you can now practice with me online via my new Patreon! I have uploaded a special Summer Solstice practice just for you! 🫶🏻
Get weekly yoga classes, meditations, poetry & more ➡️ patreon.com/laurenaimee

Happy Wellness Wednesday lovers! 🦋 This week, I'm sharing the sweet chaos of my recent trip to London — a journey filled with minor mishaps, missed turns, and unexpected magic. From cancelled trains to joyful surprises, this episode is a love letter to serendipity and the beauty of trusting the flow (even when it feels like you're being tested).

I also spill the tea on going viral on TikTok (!!!) after months of consistency, vision, and showing up as my fullest, weirdest, most wonderful self. The empire is rising, huns — and this is just the beginning.

Come for the stories, stay for the signs from the universe. ✨

Don’t forget to rate, review, like and subscribe — all that gorgeous goodness!
Follow along:
🎙️ @butterflyeffect.pod
🦋 @laurenaimeeyd on IG & TikTok
And you can now practice with me online via my new Patreon!
Get weekly yoga classes, meditations, poetry & more ➡️ patreon.com/laurenaimee

Hello my loves! Welcome back to Part 2 of my Brighton solo adventure! If you haven’t listened to last week’s ep, go catch up because we’re picking up right where we left off…

This week, I’m telling you all about what actually happened on my very first solo night out (spoiler: it involved a LOT of dancing, and plenty of deep chats with strangers). The next morning? Somehow I found myself at a sauna... with a hen do I wasn’t invited to 😂

And because no solo trip is complete without a bit of random self-care, I also share the story of a questionable facemask experiment and podcast binge that turned into an unexpectedly profound little moment with myself 🫶🏻

This episode is fun, flirty and full of unexpected magic - proof that the universe meets you where you’re at when you say yes to life!

Enjoy my loves! 🌸✨

Don’t forget to rate, review, like and subscribe - all that gorgeous goodness!

Follow along:
🎙️ @butterflyeffect.pod
🦋 @laurenaimeeyd on IG & TikTok
And you can now practice with me online via my new Patreon!
Get weekly yoga classes, meditations, poetry & more ➡️ patreon.com/laurenaimee

Hello stunners, happy wellness Wednesday! This week I decided to take you all with me as I went frolicking in Brighton on a well overdue solo adventure! Come with me to a yoga rave, to get a tattoo, dilly dally down the lanes and head out on my first solo night out!

But it is a two part series - you'll have to come back next week to see what happened next hehe! 👀

This week's episode is basically an epic advertisement for what happens when you become your own dream girl - enjoy! 🦋🌸

Don’t forget to rate, review, like and subscribe — all that gorgeous goodness!

Follow along:
🎙️ @butterflyeffect.pod
🦋 @laurenaimeeyd on IG & TikTok

And you can now practice with me online via my new Patreon! Get weekly yoga classes, meditations, poetry & more ➡️ patreon.com/laurenaimee

Alriiiiight hunnies, this week we dive into the glow-up that really matters - the one where you become your own dream girl 💫✨

I'm talking emotional sovereignty, radical self-respect, and choosing yourself again and again 💖 We explore what it means to honour your own emotional unavailability (yes, it can be a form of self-protection and wisdom), and the deep freedom that comes from letting go of what simply does not matter 🕊️

If you've been feeling the pull to romanticise your own life, this one’s your invitation to soften, to shine, and to return home to yourself. Because the truth is: becoming her? She's SO ready to finally meet you 🌹

—

Don’t forget to rate, review, like and subscribe — all that gorgeous goodness!

Follow along:
🎙️ @butterflyeffect.pod
🦋 @laurenaimeeyd on IG & TikTok

And you can now practice with me online via my new Patreon!
Get weekly yoga classes, meditations, poetry & more ➡️ patreon.com/laurenaimee

Ok loves, I have a big update on last week... which apparently you all thoroughly enjoyed, maybe I should discuss my dating disasters more often...?

In this follow-up episode, I share the raw, unfiltered aftermath: the crash out of a fantasy I didn’t realise I was still clinging to, the rise of my feminine rage 🔥 and the reclaiming of my power in real-time.

We’re talking rage as a rite of passage, truth bombs from the universe, and the messy, magic moment where you realise you’ve outgrown who you thought you had to be.

It’s vulnerable. It’s electric. It’s a reminder that your next level requires a little chaos - and a lot of self-trust.

Don’t forget to rate, review, like and subscribe — all that gorgeous goodness!

Join me for The Calm Collective this Friday 23rd May 7:30-9pm at Verve Wellness Studio, Bedford! - a 90min blissful practice all about forgiveness ✨🦋

Follow along:
🎙️ @butterflyeffect.pod
🦋 @laurenaimeeyd on IG & TikTok

And you can now practice with me online via my new Patreon!
Get weekly yoga classes, meditations, poetry & more ➡️ patreon.com/laurenaimee

In this week’s episode, I spill the tea 🍵 on the situationship I’ve been trying (and failing) to ignore — and the plot twist no one saw coming: bumping into said situationship mid-first-date 😅. Yep. Chaos. Cringe. Character development. From emotional whiplash to the reality check I didn’t know I needed, this one’s raw, a little unhinged, and totally honest. If you’ve ever fumbled through modern dating, this one’s for you 💔💌✨

Come for the drama, stay for the lessons 🫶

Don’t forget to rate, review, like and subscribe — all that gorgeous goodness!

Join Dani and I for the Core Collective Collaboration 🔥 on the 19th July!

Follow along:
🎙️ @butterflyeffect.pod
🦋 @laurenaimeeyd on IG & TikTok

And you can now practice with me online via my new Patreon!
Get weekly yoga classes, meditations, poetry & more ➡️ patreon.com/laurenaimee

Happy Wellness Wednesday you beautiful butterflies! 🦋

Look at me releasing a cheeky little bonus ep hehe! 👀 I wanted to respond to a trend I've seen a lot on social media recently thats triggered something in me that I didn't quite expect...

Keeping it short and sweet, but keeping all that goodness of course 💜

Don’t forget to rate, review, like and subscribe — all that gorgeous goodness!

Follow along:🎙️ @butterflyeffect.pod🦋 @laurenaimeeyd on IG & TikTok

And you can now practice with me online via my new Patreon! Get weekly yoga classes, meditations, poetry & more ➡️ patreon.com/laurenaimee