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The Brian Keane Podcast

The Brian Keane Podcast

By: Brian Keane
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About this listen

 Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself. Lose fat, build muscle, improve your health and build a bulletproof mindset to get whatever you want out of life. Come join the fun!Brian Keane Fitness limited Hygiene & Healthy Living
Episodes
  • Keto Feels Amazing! BUT.. Does It Lead To Binge Eating Episodes?

    Keto Feels Amazing! BUT.. Does It Lead To Binge Eating Episodes?
    Jun 18 2025

    Here is a quick clip from this week’s podcast.

    You can listen to the full episode from the show before this one.

    The clip is also in video format on my YouTube channel..

    AND..

    If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter.
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    4 mins
  • #541: Health Coach Tara Garrison From Self-Criticism to Self-Love, The Cost of External Validation in Fitness and Why You Should Only Do Keto Short Term!

    #541: Health Coach Tara Garrison From Self-Criticism to Self-Love, The Cost of External Validation in Fitness and Why You Should Only Do Keto Short Term!
    Jun 16 2025
    Tara Garrison is a health and life coach. She is the founder of HIGHER, a Health & Life Coaching company dedicated to helping individuals optimise their well-being through training, nutrition, mindset, and biohacking. She has worked with celebrities, professional athletes, and top executives, guiding them toward peak health and performance. She is also the author of Short-Term Keto, the host of the Inside Out Health Podcast, the creator of Higher Retreats, and the producer of the Coach Tara App. Beyond her professional achievements, Tara is a mom of four, an avid weightlifter, a Boston Marathoner, and a passionate nature lover. She has a great social media presence on Instagram and TikTok at @coachtaragarrison, where she shares valuable health tips and insights into her daily life. Here are some of the things we talked about in today’s show: · How you feel from the inside of your body is what matters. · Your body loves you and is doing everything to help you thrive. · Love is wanting what's best for your body. · Self-love should elicit supportive action. · Fat adaptation allows the body to use fat as fuel, while keto adaptation requires prolonged carb restriction to produce ketones. · Keto can significantly benefit those with metabolic dysfunction, such as obesity and high blood sugar. · Long-term keto may lead to issues like muscle loss, hormonal imbalances, and reduced gut health. · Carbohydrates can play a crucial role in a balanced diet and should not be completely eliminated. · Mental and emotional relationships with food can be affected by restrictive diets like keto. · Keto is a therapeutic tool but may not be suitable for everyone, especially those without metabolic issues. · The duration of a keto diet matters; short-term use can be beneficial, but long-term adherence may have drawbacks. · Keto can raise dopamine levels but may lower serotonin, affecting mood and mental health. · A balanced approach to nutrition, including fiber and carbohydrates, is essential for overall health. Today’s podcast is sponsored by my Keane Edge Group Coaching Program: https://briankeanefitness.com/the-keane-edge-program (Website) www.taragarrison.com (Facebook) www.facebook.com/coachtaragarrison (Instagram) www.instagram.com/coachtaragarrison/ (Youtube) www.youtube.com/coachtaragarrison (Pinterest) www.pinterest.com/coachtaragarrison/ (Tiktok) www.tiktok.com/@coachtaragarrison
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    58 mins
  • From Teacher to Business Owner: Building a Life You Don’t Want to Retire From - Ask About Wealth Podcast..

    From Teacher to Business Owner: Building a Life You Don’t Want to Retire From - Ask About Wealth Podcast..
    Jun 13 2025

    This was my recent appearance on one of my favourite podcast - Ask About Wealth.

    It goes through a lot of my own entrepreneurial journey and the financial decisions I've made over the years. I hope it helps a lot.

    I would also highly recommend you follow the Ask About Wealth Podcast too.

    https://podcasts.apple.com/ie/podcast/ask-about-wealth/id1760834494

    _____________________________________________

    This week on the Ask About Wealth Podcast we're joined by Brian Keane. Personal trainer, business coach, digital entrepreneur, bestselling author, podcast host, extreme endurance athlete, and founder of Brian Keane Fitness From walking out of a teaching career to going broke twice to success in business, Brian shares th story behind his entrepreneurial journey. Brian talks openly about mindset blocks, building a business from scratch, monetising a personal brand, and why most people confuse time management with energy management. Episode Highlights: • The mindset traps that stop people from starting • How Brian built a business he’d never want to retire from • The financial mistake that cost him €50k • Going from trading time for money to scaling income online • Why most entrepreneurs ignore planning — and why it costs them A high-energy episode packed with practical insights for any entrepreneur, side hustler, or creator looking to build something sustainable. You can get in touch with Brian here: https://briankeanefitness.com/ Ask about wealth helps Ireland’s high earners preserve and grow wealth. https://linktr.ee/askaboutwealth
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    55 mins
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This is the best podcast I have listened to in a long time. Brian is so informative, interesting and everything he says is so relatable. He really has me questioning where I am in life and what do I want to achieve. You'd know he's well read. I feel so much better/more content in myself after listening to his podcasts👏👏

unreal !!

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Very enjoyable and informative. Only a beginner with fitness but finding this podcast full of useful information that applies to all aspects of life.

Great Podcast

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fantastic podcast, listened as I Hiked Kepper Hill . Very Interested to here Roz thoughts on the Diet industry and eating disorders. Engaging Listen and definitely would be interested in hearing both of them chat together again.

Enjoy Brian and Roz as individuals, together👍👍👍

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