ohhhh, girl. This episode? Buckle up. We’re going there.

You keep saying, “I’m just overwhelmed.” But what if that’s not actually true? What if the real reason you feel like you’re drowning is because you’ve been over-responsible for everyone and everything in your life?

Yep, we’re flipping that belief today. I’m showing you how you’ve been stuck in this pressure-cooker cycle—taking on everyone’s needs, managing every little thing, and calling it “just a hard season.” But it’s not a season. It’s a cycle.

And here’s the good news—you don’t need to burn it all down to get out of it. In this episode, we’re breaking down:

• Why your overwhelm is really over-responsibility
• The hidden ways you’ve been emotionally “air-conditioning” your whole house (and business)
• Why you keep saying yes, even when it’s killing you inside
• And how to spot when you’re carrying what’s not yours—without fixing it or feeling guilty

This one’s gonna feel like a deep exhale, friend.

If this hits home (and I know it will), come join us inside the Facebook group—we’re having these conversations every week, and you do not have to untangle this alone.

👉

Email me at Crystalc@ignitetorise.net

Also! If the idea of attending my February retreat has been pulling at you—even just a little—I would love to hear from you! Take 2 minutes to fill out this quick survey to help shape the experience and tell me exactly what you need.

👉 [Retreat Survey Click Here] (And yes, there’s a little gift waiting for you just for filling it out!)

You’ve got this, Mama. ❤️ Oh, and here’s that free time rescue resource I keep talking about—because yes, you can take some of the load off your plate, starting today:

👉 3-Step Time Rescue Plan

You’re not broken—you’re just doing too much. That changes today.

The business will be fine. The kids will survive. You? You get to sit down for once.

You’ve got this. ❤️

I’m still finalizing all the details for the February retreat—and honestly, I want your voice in the room.

If you’ve ever dreamed of attending a retreat like this, would you take 2 minutes to fill out this quick survey? It’s your chance to tell me exactly what you need—and help shape this experience.

👉 Retreat Survey Click Here (Plus, I’ll send you something special for filling it out—just a little thank-you from me to you!)

👉crystalc@ignitetorise.net

3-Step Time Rescue Plan https://preview.mailerlite.io/preview/1462292/sites/152022898822874959/CiMAt8

I’m pulling back the curtain on what’s really happening behind the scenes right now—how I’ve been feeling all the guilt and pressure to “balance” everything while my son gets ready to leave for college… and how I’ve finally stopped trying to fix it all.

Inside this episode, we’re talking about:

• Why your problem isn’t balance—it’s guilt.

• What society gets totally wrong about “balance.”

• How to stop carrying this weight alone and actually start living your life again.

If you’ve been feeling stretched too thin and stuck in survival mode, this one is going to hit home.

And if you’re craving a bigger reset, I’m also sharing why I moved my next retreat to February—and how it’s the perfect time to finally take a breath after all the school and holiday chaos.

Want in on that retreat? Email me with these words: “I’m interested in the February retreat.” I’ll add you to the VIP interest list so you get all the details before anyone else.

You’re not failing—you’re just carrying too much. It’s time to set it down.

I’m still finalizing all the details for the February retreat—and honestly, I want your voice in the room.

If you’ve ever dreamed of attending a retreat like this, would you take 2 minutes to fill out this quick survey? It’s your chance to tell me exactly what you need—and help shape this experience.

👉 Retreat Survey Click Here (Plus, I’ll send you something special for filling it out—just a little thank-you from me to you!)

👉crystalc@ignitetorise.net

3-Step Time Rescue Plan https://preview.mailerlite.io/preview/1462292/sites/152022898822874959/CiMAt8

you know why you’re exhausted. You’re holding everything together—and not just the visible stuff. It’s the emotional labor, the people-pleasing, the silent shape-shifting that no one sees but you feel it all day long. This episode is your permission slip to quit those invisible jobs that are draining your soul.

We talk about why you’re burnt out, how these roles sneak into your day, and what it really looks like to reclaim your time, peace, and identity without burning everything down.

And if you’re ready to reset for real—not just survive the week—here’s how we can work together:

🛑 The Mom Reset Call – 60 minutes to simplify, exhale, and remember who you are 💼 The All In, All Her 6-month coaching experience – we rebuild your systems, rhythm, and capacity from the inside out 🌿 The Rise to Return Retreat – for when you don’t need more strategies—you just need a room with snacks and no one needing you

📍 Book a Mom Reset Call → https://calendly.com/crystalc-ignitetorise/the-mom-reset 📍 Fill out the retreat survey → https://forms.gle/wxWVAiGRQqmVfxMJ9 📍 Come share what you’re quitting inside the Boundaries Breakroom → https://www.facebook.com/share/g/1YLeiwsNBB/ 📍 Have a question? Want to work together but not sure how? Just email me → Crystalc@ignitetorise.net

You’re not the problem. The model is. Let’s build something that actually fits you.

Hey Monica— This one’s for the woman who can’t remember the last time she truly exhaled. If your brain doesn’t know how to stop, even when your body is screaming for rest—this episode is the reset you didn’t know you needed.

We’re getting into:

• Why your “rest” still leaves you exhausted

• How go-mode is actually a survival pattern (not your personality)

• What real recovery looks like—and how to start, even if life’s still loud

You don’t need a spa day. You need your nervous system to feel safe again. And that starts with one small shift—today.

🧳 Plus: I’m planning a retreat just for us—entrepreneurial moms who are ready to stop disappearing in the grind and return to ourselves. I want your input. Fill out the Retreat Survey and help shape what this space becomes.

💬 Want to go deeper? Come debrief in the Boundaries Breakroom—our free Facebook group.

📬 And if this episode hit home, email me. I want to know what landed, what you're walking away with, or just say hey.

👇 Quick Links:

Email me: crystalc@ignitetorise.net Retreat Survey → https://forms.gle/3ySy3CGz9WGioAX48 Free FB Group (Boundaries Breakroom) →https://www.facebook.com/share/g/1YLeiwsNBB/

3-Step Quick reset -https://preview.mailerlite.io/preview/1462292/sites/152022898822874959/CiMAt8

Mom Reset Call-https://calendly.com/crystalc-ignitetorise/the-mom-reset

You deserve a life that includes you. Let’s build it together.

whew. This one? It’s gonna feel like someone finally said the thing you’ve been trying to explain for years. We’re talking about why you’re really tired—and it’s not because you’re lazy or unmotivated. It’s because you’re building your business like your life isn’t already full of caregiving, decision-making, and constant emotional labor. This episode breaks down the lies that are keeping you stuck, the metaphor that’ll shift everything (“the leaky backpack”), and how to redefine success in a way your nervous system can actually live with.

You’re not the problem. The model is. And it’s time to build something that includes you—all of you.

✨ Ready to rebuild based on who you are today—not who you think you should be?

🧳 Plus: I’m planning a retreat just for us—entrepreneurial moms who are ready to stop disappearing in the grind and return to ourselves. I want your input. Fill out the Retreat Survey and help shape what this space becomes.

💬 Want to go deeper? Come debrief in the Boundaries Breakroom—our free Facebook group.

📬 And if this episode hit home, email me. I want to know what landed, what you're walking away with, or just say hey.

👇 Quick Links:

Email me: crystalc@ignitetorise.net Retreat Survey → https://forms.gle/3ySy3CGz9WGioAX48 Free FB Group (Boundaries Breakroom) →https://www.facebook.com/share/g/1YLeiwsNBB/

3-Step Quick reset -https://preview.mailerlite.io/preview/1462292/sites/152022898822874959/CiMAt8

Mom Reset Call-https://calendly.com/crystalc-ignitetorise/the-mom-reset

You deserve a life that includes you. Let’s build it together. 💛

If rest still feels like something you have to earn—this episode is going to hit deep.

We’re digging into the real reason you’re still exhausted: You’re waiting for permission to stop. Not from your coach. Not from your calendar. From you. I’m walking you through 3 hidden ways that shows up—and how to shift it without blowing up your life.

Inside this episode:

• Why you celebrate exhaustion (but feel guilty when things are easy)
• Why you love when others cancel—but never cancel yourself
• Why apologizing for rest is a sign of deeper conditioning (and how to stop)

✨ Ready to reclaim your energy? Start here:

• MOM Reset Call – 60 minutes of clarity: https://calendly.com/crystalc-ignitetorise/the-mom-reset
• Facebook Group – Real talk happens here: https://www.facebook.com/share/g/1YLeiwsNBB/
• Waitlist for All In, All Her – Email me “Waitlist”: crystalc@ignitetorise.net
• Free Guide: Reclaim 10 Hours – https://preview.mailerlite.io/preview/1462292/sites/152022898822874959/CiMAt8
• Instagram – Come find me: @ignitetorisewithcrystal

If this made you cry, breathe deeper, or whisper “yes”… I want to hear it. 📧 crystalc@ignitetorise.net or DM me @ignitetorisewithcrystal

You’re not broken. You’re just doing too much. That changes today.

If you’re tired of flipping roles all day—CEO by day, mom by night, and somehow still feeling like you’re failing at both—this episode is for you.

We’re done chasing balance. It’s a myth that keeps you spinning and exhausted. What you actually need is wholeness. In this episode, I’m walking you through what it looks like to stop splintering yourself in two, why you’re not the problem, and how to lead your life and business from the center.

Here’s what’s inside:

• Why “balance” keeps breaking you—and the identity shift that changes everything

• 3 belief bombs that will help you feel more like yourself again

• A zero-pressure challenge to help you notice where you’re still performing

✨ Ready to go deeper? Here’s where to start:

• Book your MOM Reset Call – 60 minutes of clarity, no pressure: https://calendly.com/crystalc-ignitetorise/the-mom-reset

• Join the Facebook Group – We’re having the real convos here: https://www.facebook.com/share/g/1YLeiwsNBB/

• Get on the Waitlist for All In, All Her – The 6-month experience that rebuilds everything around you: Email me Subject Line: Waitlist Crystalc@ignitetorise.net

• Download the Free Guide: “Reclaim 10 Hours a Week” – Because you shouldn’t need to burn out to feel free: https://preview.mailerlite.io/preview/1462292/sites/152022898822874959/CiMAt8

• Follow me on Instagram – For real life, real support, and voice-note coaching: @ignitetorisewithcrystal

And if you’re feeling seen right now—message me. 📧 Email me at [crystalc@ignitetorise.net] or DM me @ignitetorisewithcrystal. I’d love to hear your story.

You’re not broken. You’re just doing too much. That changes today.

In today’s episode, I’m sharing the hardest lesson I’ve had to learn as a mom and CEO: that productivity doesn’t equal peace. I walk you through the moment I realized my to-do list wasn’t a badge of honor—it was a receipt of how I was spending a life I didn’t even want to be in anymore. I tell you about that moment in the kitchen, the cups, the ache, the sit-down—and how it changed everything.

If you’ve been chasing the finish line of “done,” only to still feel hollow at the end of the day… this one is for you.

You’ll hear the truth about why “doing more” is keeping you stuck, how to notice when your checklist becomes your identity, and why sitting down—on purpose—is the most radical move you can make right now.

💬 Want support around this? Here’s where to start:

👉 Join the Facebook group – https://www.facebook.com/share/g/1YLeiwsNBB/ 👉 Book your $47 MOM Reset Call – https://calendly.com/crystalc-ignitetorise/the-mom-reset 👉 Get on the waitlist for All In, All Her – Email me at Crystalc@ignitetorise.net Subject All in All Her 👉 Download the free guide to reclaim 10 hours a week – https://preview.mailerlite.io/preview/1462292/sites/152022898822874959/CiMAt8 👉 Hang with me on Instagram https://www.threads.com/@ignitetorisewithcrystal?xmt=AQF08lu5EXGwmorZ_nJ7JYVuz-GTIj9Yf0No8ge8vT1pfUo

You don’t need to do more. You just need a way to live that includes you.