In this episode, we’ll explore one of the most pressing and controversial topics in the food industry: hormones in our food supply. What exactly are these hormones? Why are they used in the first place? Are they truly dangerous, or is the risk exaggerated? And most importantly, how can we, as consumers, navigate these issues to make informed choices for ourselves and our families?

I’ll break everything down into five segments, guiding you step-by-step through the what, why, and how of hormones in meat and dairy. We’ll dive into the science behind hormone use in livestock, examine the regulatory landscape, and discuss the potential health implications. Plus, I’ll share practical tips for identifying hormone-free or low-hormone options at the grocery store.

Today, we’re diving into the topic of hidden sugars. These sneaky, sweet substances manage to find their way into many of the foods we eat every day, often disguised under different names and overlooked, even in products we consider “healthy.” From your morning yogurt to savory sauces, sugar is everywhere—sometimes in surprising amounts.

Why does this matter? Because high sugar consumption is linked to a range of serious health issues, including obesity, diabetes, heart disease, and even tooth decay. Many of us may not realize how much sugar we’re actually consuming, simply because we don’t know how to spot it on ingredient labels or don’t think to look for it in certain foods.

By understanding where these hidden sugars come from, the names they hide behind, and how to identify them, you can take control of your diet and make smarter choices for your long-term health. Let’s uncover the truth about three common culprits in our diets where sugar hides in plain sight—and explore how to cut down on unnecessary sugar without sacrificing flavor.

Today, we’re going to dig deeper. We’ll break down the myths surrounding the “all-natural” label, explore what it truly represents (or doesn’t), and arm you with the knowledge to look beyond the buzzwords. We’ll also take a closer look at real-life examples of products using this label and the surprising truths hidden in their ingredient lists. By the end, you’ll feel more confident about making decisions that genuinely align with your health goals—without falling for clever packaging tricks. You deserve transparency, and we’re here to help you get it.