The Balanced Warrior Podcast

By: Chris Berlow
  • Summary

  • The Balanced Warrior Podcast is here for high achievers, entrepreneurs, financial advisors, self-employed professionals, and driven individuals who are constantly producing, striving, and juggling it all. If you're aiming to earn between $250,000 and $1 million in annual revenue, while managing the demands of a successful career and a fulfilling family life, this podcast is for you. Hosted by Chris Berlow, Paul Melella Jr., authors of the best-selling book, “You Have Infinite Power” and Michael Mertens, founder of “World Class Taekwondo” and highly sought after business and martial arts consultant. They are all serial entrepreneurs and lifelong martial artists who have blended Eastern philosophy with modern business strategies to build lives that are prosperous, purposeful, and balanced. They've coached thousands of professionals to do the same, without sacrificing their health, relationships, or peace of mind. Whether you're a business owner who’s tired of trading personal time for professional wins, or a growth-minded leader looking to achieve multi-dimensional success, you’ll find practical, powerful guidance here. Each episode is packed with actionable insights, high-performance habits, and candid interviews to help you thrive in every area of life. Regular topics covered on the Balanced Warrior Podcast • High-performance habits for demanding careers • Work-life balance for entrepreneurs • Success without burnout • Time management for professionals • Business growth strategies • Peak performance • Entrepreneurial mindsets • Scaling an advisor business • Enjoying quality family time as a high achiever • High-income growth strategies • Productivity for busy professionals Get ready to be inspired, equipped, and energized….so you too can become a Balanced Warrior!
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Episodes
  • Life by design-How one high-achiever built a successful real estate investment empire
    May 1 2025

    On this Episode of the Balanced Warrior Podcast, we have J.D. Crowell, a successful real estate investor from South Carolina. J.D. shares his entrepreneurial journey and insights on high achievement while maintaining a balanced life.

    J.D.'s primary business helps high performers convert hard-earned money into passive income through apartment building investments. He also has associated property management and transactional arms. Growing up in a blue-collar family and even living in the basement of a car dealership instilled a strong work ethic that fueled his entrepreneurial journey.

    Over five years, J.D. scaled his real estate portfolio to over 1250 apartment units by applying his finance and business acumen.

    Episode Highlights:

    • The Power of Continuous Learning: J.D. emphasizes the importance of constant learning and self-education, highlighting his significant annual investment in professional development.
    • "Dark Fuel" for Motivation: J.D. reveals that early skepticism and being underestimated served as "dark fuel" to drive his success.
    • Family as Priority: J.D. stresses the importance of family, sharing his long-term relationship with his high school sweetheart and their two children.
    • Life by Design, Not Chance: J.D. emphasizes that his lifestyle is a result of intentional planning, hard work, and navigating challenges.
    • Continuous Self-Improvement: With financial success, J.D. remains committed to daily self-improvement and becoming a better version of himself.
    • Challenging the Idea of "Balance": J.D. suggests that true "balance" might not exist in a time-for-time sense but rather focuses on the quality of time spent in different areas of life.
    • Non-Negotiables: J.D. highlights the importance of daily non-negotiables, such as working out twice a day, to ensure his key priorities are consistently met.
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    44 mins
  • The Power of Routine & Intention: Achieving Balance in a Busy Professional Services Firm
    Apr 24 2025

    In this episode, we delve into the art of living a multi-dimensional life with the inspiring Casey Schwartz of Schwartz Legacy Planning. Discover how this attorney, entrepreneur, wife, and mother expertly juggles a thriving career with family, self-care, and intentional living.

    Learn practical strategies for prioritizing what truly matters, setting powerful boundaries, and crafting a routine that supports your well-being in all areas.

    Key Pieces of Advice from Casey Schwartz:

    • Prioritize Routine: Establish routines that incorporate all aspects of your life, including personal well-being.
    • Schedule Everything Important: Treat family time and self-care with the same importance as client meetings and business obligations by scheduling them in your calendar.
    • Embrace the Power of "No": Learn to say no to commitments that don't align with your priorities or will lead to overwhelm.
    • Be Intentional: Consciously choose how you spend your time and energy in all areas of your life.
    • Communicate with Your Partner: Especially when working together, establish clear boundaries and communicate about when you are and aren't available to discuss work.
    • Self-Care is Essential, Not a Luxury: Recognize the importance of taking care of your physical and mental health to sustain your ability to manage multiple responsibilities.
    • Reflect on Mortality (Without Being Morbid): The experience of working in estate planning can highlight the importance of making the most of your time and being present with loved ones.

    Get ready to be inspired and empowered to find your own balance!

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    52 mins
  • Yeah, But… The Simple Mindset Shift That Changes Everything for the Driven Professional
    Apr 17 2025

    In this empowering episode of The Balance Warrior Podcast, Coach Chris and Coach Paul break down a simple mindset strategy that can help you stay grounded, confident, and focused….even when life throws you off course.

    If you consider yourself a high achiever or someone working in a demanding career, coach Chris and Paul will help you simply shift your mindset.

    Ready??

    When negativity strikes, counter it with the phrase: “Yeah, but…”

    This powerful reframe helps you acknowledge the challenge and immediately shift your perspective toward progress, gratitude, or growth.

    Key Highlights of this Balanced Warrior Podcast episode.

    • “Yeah, but…” as a Reframe Tool:
      Use this phrase to redirect your thoughts when negativity creeps in.
    • Mindset Is Everything:
      Letting negativity seep into your subconscious can lower confidence, affect performance, and breaks your flow.
    • Catch It, Scratch It, Erase & Replace:
      Inspired by neuro-linguistic programming techniques, this approach helps you disrupt limiting thoughts and replace them with empowering language.
    • Real-Life Examples:
      From tough coaching moments to a high-stakes lacrosse game, Coach Chris and Coach Paul share how reframing helped keep perspective and protect confidence.
    • Language Awareness:
      Watch for disempowering words like “try,” “if,” and “should.” Replace them with decisive, intentional language to reinforce your mindset.

    Big Takeaway!

    Self-mastery starts with mastering your mindset. Use “Yeah, but…” as a quick and powerful tool to stay present, protect your energy, and lead with clarity in every part of your life.

    If you enjoyed this podcast, please don’t be shy and share it with anyone who would benefit from its content. Visit empoweredmastery.com for more information, or contact us at info@empoweredmastery.com should you have any questions about Balanced Warrior and Empowered Mastery.

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    24 mins

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