The Anxiety Guy Podcast

By: The Anxiety Guy
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  • Summary

  • Self help author, passionate blogger and speaker Dennis Simsek takes you through life as a former professional tennis player who struggled with an anxiety disorder for over 6 years. Within those 6 years a dream was reached, a child was born, and suicide was being contemplated. The anxiety guy podcast deals with the many different mental health challenges people face in today's world, and shows you how to thrive above them. For more powerful anxiety guy resources head over to theanxietyguy.com.
    The Anxiety Guy © 2024
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Alternative & Complementary Medicine Hygiene & Healthy Living Psychology
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Episodes
  • Holiday Season Survival: Overcoming Anxiety with Grace and Strength

    Holiday Season Survival: Overcoming Anxiety with Grace and Strength
    Dec 23 2024

    Remember to take advantage of the special 30% off all Anxiety Guy programs at theanxietyguy.com using code Joy24, available for the next two days only!

    Podcast description:

    The holidays can be a time of joy, but for many, they also bring anxiety, stress, and overwhelm. In this heartfelt episode of The Anxiety Guy Podcast, Dennis shares personal insights and practical strategies to help you navigate holiday anxiety with more ease and self-compassion. Learn how to set boundaries, embrace imperfection, and celebrate small wins as you move toward a calmer, more peaceful season.

    Resources Mentioned:

    • The Anxiety Guy Programs
    • Surrender Session Meditations on YouTube
    • Health Anxiety University (Support Group)

    Don’t forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!
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    8 mins
  • Mindfulness Techniques for Anxiety: Becoming the Observer

    Mindfulness Techniques for Anxiety: Becoming the Observer
    Dec 16 2024

    The Inner Circle Program: Ready for a 16-week transformative journey? Learn how to uncover and heal the subconscious blocks keeping you in anxiety. Visit the Inner Circle Page Today.

    If you’re tired of being consumed by overthinking and anxious mental chatter, this episode is for you. Dennis shares relatable insights and strategies that you can start applying today to transform how you relate to your thoughts. But don’t stop here—this episode dives deeper than ever into these techniques, so be sure to tune in for the full experience!

    Resources Mentioned:

    • The Anxiety Guy Programs
    • Surrender Session Meditations on YouTube
    • Health Anxiety University (Support Group)

    Don’t forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!
    Show More Show Less
    10 mins
  • The Key to Breaking the Cycle of Health Anxiety

    The Key to Breaking the Cycle of Health Anxiety
    Dec 9 2024

    Transform your health anxiety in just 12 weeks—Click Here to Begin your healing journey today.

    This is the essential step to breaking the cycle of health anxiety. If there’s one thing I truly believe deserves your focus it’s this! Enjoy the episode.

    Resources Mentioned:

    • The Anxiety Guy Programs
    • Surrender Session Meditations on YouTube
    • Health Anxiety University (Support Group)

    Don’t forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!
    Show More Show Less
    14 mins

What listeners say about The Anxiety Guy Podcast

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Profile Image for Highly recommend this book to any anxiety sufferer.

Excellent Information

Great self help for any anxiety sufferer. Easy to understand and implement. Highly recommend the anxiety guy

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Excellent 100% would recommend

Excellent, helpful and completely worthwhile. I would highly recommend the podcast, the books and the programmes.

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With Dennis you’re not alone

I love all of Dennis’ books and pod casts. I listen to them all the time, whether it be cleaning the house or driving to work. His amazing work has helped me SO much to understand my own feelings and to understand my anxiety symptoms and to not see them as a threat. Highly highly recommend 🤩

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