In this episode, we explore how gratitude can be a powerful tool to shift your mindset, enhance resilience, and bring joy to your nursing career—even in the face of challenges. As we enter the holiday season, it's important to reflect on what we’re thankful for and practice gratitude daily. Drawing inspiration from renowned thought leaders like Mel Robbins and Gretchen Rubin, we’ll unpack the science of gratitude and how it rewires the brain to combat stress, improve mood, and reduce burnout.

Join me as I share practical strategies for incorporating gratitude into your workday, the connection between gratitude and resilience, and how these practices can help manage compassion fatigue and reignite your passion for nursing. Whether you’re at the bedside, in leadership, or navigating the “hospital grind,” this episode will equip you with tools to balance the good and the hard, stay grounded, and build a career filled with purpose and joy.

What You’ll Learn in This Episode:

1. The Science of Gratitude:
   • How gratitude activates the brain's reward system to release dopamine and serotonin.
   • Why practicing gratitude can reduce stress and improve your mood.
2. Practical Gratitude Tips for Nurses:
   • Easy ways to incorporate gratitude into your day, such as journaling before a shift or leading team huddles with gratitude reflections.
   • Examples of how gratitude can help you set a positive tone for your day and navigate workplace challenges.
3. Gratitude and Resilience:
   • How gratitude helps nurses bounce back from setbacks and enhances emotional resilience.
   • The role of gratitude in overcoming compassion fatigue and burnout.
4. Inspiration from Thought Leaders:
   • Insights from Mel Robbins’ Let Them Theory and Gretchen Rubin’s The Four Tendencies.
   • How these frameworks can help you focus on what matters and create balance in your career.
5. Faith and Gratitude:
   • A reflection on how faith supports a mindset of abundance and resilience, reminding us that “we have enough and we are enough.”

Resources Mentioned in the Episode:

• The Happiness Project and The Four Tendencies by Gretchen Rubin
• Let Them Theory by Mel Robbins

Actionable Steps for Nurses:

1. Start each day by writing down three things you’re grateful for before your shift.
2. Lead your team with gratitude moments during huddles or meetings.
3. Reflect on your career and identify areas of passion that fuel your joy.

Connect with Me:

• Join my email list for resources, tools, and tips to grow your nursing career: The Ambitious Nurse Insider
• Join My Free Community Career Growth For Experienced Nurses.

Tune in to learn how to embrace gratitude, overcome challenges, and reignite your passion for nursing!

Join me for a **1:1 Nurse Career Clarity Coaching Call**—a one-hour session where we’ll explore your current path and create powerful, strategic steps to bring clarity and direction to your next moves.

**Ready to see your path more clearly?** Sign up for your session here: [link here] 🌟✨🩺 Or type in https://professionalascension.thrivecart.com/career-clarity-intensive/

The end of the year is here, and it’s time to shift gears. As ambitious nurses, we often feel the pressure to go hard year-round, but recovery and rest are vital for long-term success and well-being. In this episode, I’m sharing how I plan to wind down the year with intention, balance work and play, and set the foundation for a purposeful 2025.

I’ll reflect on my experiences from 20 years of nursing, from slower patient volumes during the holidays to setting boundaries for recovery. You’ll hear how I create space for relaxation, creativity, and goal-setting while enjoying holiday traditions and family time.

What You’ll Learn in This Episode:

• Why “all work and no play” isn’t sustainable—and how to embrace rest.
• The importance of setting boundaries and aligning with leadership priorities.
• Simple holiday recovery strategies, like travel, music, and movement.
• How I approach intentional goal-setting for personal, professional, and financial growth.
• A practical call-to-action to help you reset and recharge.

Join me for a **1:1 Nurse Career Clarity Coaching Call**—a one-hour session where we’ll explore your current path and create powerful, strategic steps to bring clarity and direction to your next moves.

**Ready to see your path more clearly?** Sign up for your session here: [link here] 🌟✨🩺 Or type in https://professionalascension.thrivecart.com/career-clarity-intensive/

Are you stuck in analysis paralysis, endlessly weighing the "what ifs" of your nursing career? In this episode, Bonnie Meadows, MSN, APRN, ACCNS-AG, shares her own experiences with overcoming perfectionism and fear to take decisive action.

Bonnie challenges the "checklist mentality" many nurses adopt, urging you to shift from procedure to strategy. She emphasizes the importance of embracing imperfection, asking the right questions, and gathering data to inform your decisions. It's time to stop overthinking and start taking strategic steps toward the career you deserve.

Ready to break free from overthinking and unlock your true career potential? Book a career clarity coaching call with Bonnie today and discover the next right step for you.

Join me for a **1:1 Nurse Career Clarity Coaching Call**—a one-hour session where we’ll explore your current path and create powerful, strategic steps to bring clarity and direction to your next moves.

**Ready to see your path more clearly?** Sign up for your session here: [link here] 🌟✨🩺 Or type in https://professionalascension.thrivecart.com/career-clarity-intensive/

In this episode, we delve into essential resume tips specifically tailored for nurses looking to advance their careers. Whether you’re pursuing a graduate degree or seeking new opportunities in healthcare, a well-crafted resume is crucial for standing out in a competitive job market. Join Bonnie Meadows as she shares actionable insights on tailoring your resume, highlighting your qualifications, and showcasing your accomplishments effectively.

**Key Takeaways:**

1. Tailor Your Resume for Each Job:
Learn the importance of customizing your resume for each job application. We'll discuss how to refine your baseline document, ensuring it stays within one to two pages while still showcasing your relevant experience using keywords from the job description.

2. Highlight Your Education and Certifications:
Discover where to position your educational background and certifications on your resume. These credentials are vital for nurses and should be easily visible to potential employers.

3. Showcase Clinical Leadership and Achievements:
Understand how to effectively highlight your leadership roles and specific achievements in your nursing career. We’ll talk about quantifying your impact through concrete examples of your work.

4. Include Soft Skills That Reflect Growth:
Explore the soft skills necessary for advancing your nursing career, such as teamwork, problem-solving, and adaptability. We'll discuss how to weave these skills into your resume to demonstrate readiness for leadership roles.

5. Maintain a Clean and Professional Format:
Get tips on how to keep your resume clear, concise, and professional. Learn why clarity is crucial and how to avoid clutter that can overwhelm potential employers.

**Action Steps:**
- Review your current resume against these tips.
- Select three to five job descriptions that interest you and refine your resume accordingly.


**Conclusion:**
Your resume is more than just a document; it reflects your hard work and accomplishments. These high-level resume tips can set you up for success in your nursing career. Tune in for more insightful discussions and actionable advice in future episodes!

Join me for a **1:1 Nurse Career Clarity Coaching Call**—a one-hour session where we’ll explore your current path and create powerful, strategic steps to bring clarity and direction to your next moves.

**Ready to see your path more clearly?** Sign up for your session here: [link here] 🌟✨🩺 Or type in https://professionalascension.thrivecart.com/career-clarity-intensive/

In this episode, Bonnie Meadows dives deep into the essential tools you need to stand out as an experienced nurse in today's competitive job market: resumes, CVs, and portfolios.

Whether pursuing a graduate degree, transitioning into an advanced practice role, or aiming for leadership, understanding how to leverage these documents can make all the difference in your career progression.

Bonnie shares high-level resume tips, explains the differences between these documents, and offers practical advice to help you confidently make your next move.

Join me for a **1:1 Nurse Career Clarity Coaching Call**—a one-hour session where we’ll explore your current path and create powerful, strategic steps to bring clarity and direction to your next moves.

**Ready to see your path more clearly?** Sign up for your session here: [link here] 🌟✨🩺 Or type in https://professionalascension.thrivecart.com/career-clarity-intensive/

Are you a nurse feeling stuck, unfulfilled, or unsure about your next career move? Do you crave a purposeful and fulfilling career path? If so, this episode is your compass to navigate the exciting journey of self-discovery and unlock your full potential.

Key Points:

• Self-awareness isn't just a buzzword – it's the secret ingredient to a fulfilling nursing career.
• Forget the linear path; your career is an adventure waiting to be explored!

• Seven Powerful Self-Awareness Tools:
  • SWOT Analysis: Uncover your hidden strengths, weaknesses, opportunities, and threats to chart your career course.
  • CliftonStrengths: Discover your superpowers and leverage them to create a career you love.
  • Myers-Briggs Type Indicator (MBTI): Decode your personality and find the perfect work environment and team dynamics for you.
  • 16 Personalities: Dive deeper into your personality and unlock your hidden potential for career satisfaction.
  • Emotional Intelligence Assessment: Master your emotions and become an influential and inspiring leader.
  • Enneagram: Uncover your core motivations, conquer your fears, and develop a leadership style that empowers others.
  • DISC Assessment: Crack the code of your behavior patterns and become a collaborative superstar.
  • 360 Degree Feedback: Gain valuable insights from those around you and unlock your blind spots for continuous growth.

Choosing Your Self-Discovery Toolkit:

• Select the tools that resonate with your career aspirations.
  • Finding your overall direction? Explore SWOT Analysis, CliftonStrengths, MBTI, and 16 Personalities.
  • Ready to step into leadership? Dive into Emotional Intelligence, Enneagram, DISC Assessment, and 360 Degree Feedback.

Call to Action:

• Feeling stuck? Start with a SWOT analysis and gain clarity today.
• Join the email list for a free guide on the top 5 career-boosting strategies.
• Don't miss out on the upcoming offer designed to skyrocket your career journey!

Remember: Self-awareness is your superpower. Continuously explore, learn, and grow to create a nursing career that lights your fire. Tune in now and unlock your full potential!

Extra Podcasts Mentioned in this episode:

My Clifton-Strengths Finders Review: Discovering Strengths: How this Nurse Educator Uses Her Talents to Succeed

A walkthrough of how to use the SWOT Analysis: Tired of Searching for the Right Nursing Job? Use these 2 Strategic Tips To Find Your Best Fit As a Nurse With a Master's Degree or Doctorate Degree

Join me for a **1:1 Nurse Career Clarity Coaching Call**—a one-hour session where we’ll explore your current path and create powerful, strategic steps to bring clarity and direction to your next moves.

**Ready to see your path more clearly?** Sign up for your session here: [link here] 🌟✨🩺 Or type in https://professionalascension.thrivecart.com/career-clarity-intensive/

Is your nursing career not progressing as quickly as you'd hoped? Discover practical strategies to accelerate your career growth, even while managing the demands of work and life.

Say goodbye to the mindset of blaming "they" for career stagnation. Instead, embrace a proactive approach to advancement with our expert advice designed to keep you focused and motivated.

We'll explore the importance of experimenting with different positions, even if it means enduring short job stints.

Hear the inspirational journey of a nurse who faced multiple rejections before landing her dream director position, underscoring the power of patience and perseverance.

Equip yourself with the tools to take control of your career, explore new opportunities, and trust that every experience, even the missed chances, is a stepping stone to your ultimate success.

Key Takeaways:

• Stop letting “they” hold you back: Understand how to shift your mindset and take control of your career path.
• Balancing growth with daily work: Strategies for managing time while working long shifts and handling personal responsibilities.
• Clarify your career goals: How to build the right skill sets to reduce overwhelm and move forward confidently.
• Maximize your time: Discover time-saving activities like quick webinars, professional organizations, and mentorship programs.
• Take a risk: Why taking calculated risks is essential to career growth, and how to embrace new opportunities fearlessly.

Join me for a **1:1 Nurse Career Clarity Coaching Call**—a one-hour session where we’ll explore your current path and create powerful, strategic steps to bring clarity and direction to your next moves.

**Ready to see your path more clearly?** Sign up for your session here: [link here] 🌟✨🩺 Or type in https://professionalascension.thrivecart.com/career-clarity-intensive/

In this week’s episode, Bonnie Meadows encourages nurses who feel stuck, uncertain, or overwhelmed in their career journey.

She reminds us to press forward, stay committed to our goals, and believe in the right path. Drawing from her personal experience and passion for helping nurses, Bonnie reflects on the importance of pursuing clarity and fulfillment in your nursing career, even if the journey feels unconventional.

Bonnie also shares why she developed this community for nurses seeking more from their careers and how taking intentional steps toward clarity can help you discover your unique gifts, skills, and opportunities for impact.

**Key Takeaways:**
Trust Your Path: Everyone has a unique vision for their career, and while others may have opinions, the direction that resonates with your heart is worth pursuing.

Growth Through Experience: As you gain experience in nursing, your career goals may shift, but that’s part of the journey toward clarity and impact.

The Power of Self-Awareness: Bonnie emphasizes the importance of knowing what you uniquely bring to the table as a nurse and how that can help you articulate your value and create an impact.

Don't Settle for Being Stuck: Nurses often feel "in motion but not moving forward." Strategic action is key to creating the career you truly desire.

Impact and Flexibility are Possible: You can find both flexibility and fulfillment in your career, and Bonnie’s message reminds us that success is attainable with perseverance and strategic action.

If you're ready to take the next step toward gaining clarity and discovering your unique impact as a nurse, join *The Ambitious Nurse Insiders* email newsletter. Get exclusive insights, career strategies, and updates to your inbox to help you thrive in your nursing journey.

**Sign up today and become part of a community that’s committed to helping you grow.**

Join me for a **1:1 Nurse Career Clarity Coaching Call**—a one-hour session where we’ll explore your current path and create powerful, strategic steps to bring clarity and direction to your next moves.

**Ready to see your path more clearly?** Sign up for your session here: [link here] 🌟✨🩺 Or type in https://professionalascension.thrivecart.com/career-clarity-intensive/