This week, we dive into the complexities of communicating about sex with partners. We explore the common barriers to these conversations, from societal taboos to personal insecurities, and offer insights into how open dialogue can enhance sexual satisfaction and strengthen relationships.

This week, we dive into the complexities of communicating about sex with partners. We explore the common barriers to these conversations, from societal taboos to personal insecurities, and offer insights into how open dialogue can enhance sexual satisfaction and strengthen relationships.

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In this episode, I discuss our concept of self within relationships with a current client.

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Claudine Kirby joins us to talk about the interconnection of mental health and physical health and how one can help the other.

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In this episode we delve into the things we carry from our childhood into adulthood, and the affects that may cause.

This episode discusses various views, practices, and concepts regarding meditation and its benefits in everyday life.

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This episode is all about the parallels of life and ultra-marathon running.

Dr. Tenaya Watson, Clinical Psychologist, joins us as we discuss the ego, the positive and negative, and the utility of understanding everything in between when trying to connect with others.

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