• Merry Christmas
    Dec 23 2024

    Good Morning Friends!

    Merry Christmas. We’ll get to Happy New Year next week!

    This one is just ba little bit about the holidays and ADHD. Take it with a grain of salt.

    Also leave a comment if you like the idea I mention in the podcast or fill out the survey on Spotify.

    Merry. Christmas

    Mark & Patti



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    9 mins
  • We’re Back With a Little More on Anxiety
    Dec 20 2024

    Hi Frinds!

    Merry Christmas & Happy New Year!

    I don’t think there isn’t a time to get more insight on any subject, but when it comes to anxiety and dealing with it, I’m very positive it is always welcomed.

    Anyway we’re days away from the big day so buckle down and enjoy the ride and your sanity.

    Mark & Patti



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    9 mins
  • 1 Tip Before Christmas Shopping is Over
    Dec 18 2024

    Hi Friends!

    Hope everyone is well!

    My tooth is fixed and I have some things to say now that I can talk.

    This will be my last week of podcasting until January 2nd, the first Thursday of the New Year. I apologize for the long breaks, but I feel it is needed to get things together for next year. If I decided to come back in the middle of the break you’ll know if you have your notifications on. I may just surprise you.

    Second, listen in to today’s podcast to hear everything I have planned for ther New Year!

    Be Well

    Mark



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    8 mins
  • Why and How I Podcast
    Dec 16 2024

    Hi Friends!

    Do you ever wonder why I repeat myself or why I talk about the same topic often?

    It’s not done to upset you I will tell you that. I do it for me as much as for you. I’ve found over the years it never would hurt to hear the same thing many times as things change and it’s good to know new ways of doing things.

    Of course it doesn’t always work out that way, but for the most part it does help hearing the same thing over and over.

    Do you agree?

    Listen in and let us know.

    Mark & Patti



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    7 mins
  • Holiday Shopping, Cooking, Streaming, & Anxiety
    Dec 13 2024

    Hi Freinds!

    I always questioned Disneyland being the “Happiest Place on Earth” after going there some years back after years of not going and seeing what’s has happened there.

    Now the anxiety is building about the holiday’s and it being the “most hasppiest time of the year.” I agree and don’t agree.

    Listen in for the inside scoop on these and more.

    Mark & Patti



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    8 mins
  • Creativity Stepping Stones
    Dec 12 2024

    Hi Friends!

    Getting to your max creativities is all about taking your time, using stepping stones, and moving forward from there.

    Listen in for more.

    Mark & Patti



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    8 mins
  • Creativity 101
    Dec 11 2024

    Hey Friends!

    It’s not always easy to start something new, but in this case it’s time to buckle your seat belts and start to figure out your niche in creativity. Everyone has one or more thing they are creative at. It’s time to figure that out for yourself.

    Be Well!

    Mark & Patti



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    8 mins
  • A Toothache and ADHD
    Dec 10 2024

    Hey Everyone!

    Yesterday was the day from He**. I was in pain all day yesterday and the day before. The thing was yesterday I could hardly talk, hence missing the podcast.

    Listen in for more on that and the classes beginning in January, 2025

    Be Well!

    Mark & Patti



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    9 mins