• I Am Balanced
    Dec 16 2024

    ‘I Am Balanced’ is the grounding statement at the heart of this meditation. Use this 6 minutes to find your calm within the chaos.


    ’I Am’ statements have a powerful impact on the subconscious mind because they directly reinforce self-identity. By consistently hearing and repeating these positive affirmations, you start to weaken negative neural pathways and change limiting thoughts and beliefs. This positive repetition helps create new habits and thought patterns.


    Allow this meditation to guide your thoughts and change your inner dialogue from inner critic to inner champion!


    Emma 🧡



    Work with me:


    https://emmathompsontherapy.com


    Follow me:


    https://linktr.ee/emmathompsontherapy


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    7 mins
  • I Am Motivated
    Nov 25 2024

    ‘I Am Motivated’ is the powerful statement at the heart of this meditation. Use this 6 minutes to transform doubt into determination.


    ’I Am’ statements have a powerful impact on the subconscious mind because they directly reinforce self-identity. By consistently hearing and repeating these positive affirmations, you start to weaken negative neural pathways and change limiting thoughts and beliefs. This positive repetition helps create new habits and thought patterns.


    Allow this meditation to guide your thoughts and change your inner dialogue from inner critic to inner champion!


    Emma 🧡



    Work with me:


    https://emmathompsontherapy.com


    Follow me:


    https://linktr.ee/emmathompsontherapy


    Hosted on Acast. See acast.com/privacy for more information.

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    7 mins
  • I Am Calm
    Nov 17 2024

    ‘I Am Calm’ is the grounding statement at the heart of this meditation. Use this 6 minutes to inhale calm and exhale tension.


    ’I Am’ statements have a powerful impact on the subconscious mind because they directly reinforce self-identity. By consistently hearing and repeating these positive affirmations, you start to weaken negative neural pathways and change limiting thoughts and beliefs. This positive repetition helps create new habits and thought patterns.


    Allow this meditation to guide your thoughts and change your inner dialogue from inner critic to inner champion!


    Emma 🧡



    Work with me:


    https://emmathompsontherapy.com


    Follow me:


    https://linktr.ee/emmathompsontherapy


    Hosted on Acast. See acast.com/privacy for more information.

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    7 mins
  • I Am Grateful
    Nov 10 2024

    ‘I Am Grateful’ is the dopamine inducing statement at the heart of this meditation. Use this 6 minutes to begin making gratitude a daily practice!


    ’I Am’ statements have a powerful impact on the subconscious mind because they directly reinforce self-identity. By consistently hearing and repeating these positive affirmations, you start to weaken negative neural pathways and change limiting thoughts and beliefs. This positive repetition helps create new habits and thought patterns.


    Allow this meditation to guide your thoughts and change your inner dialogue from inner critic to inner champion!


    Emma 🧡



    Follow me:


    Hypnotherapy - https://emmathompsontherapy.com


    Socials & YouTube -

    https://linktr.ee/emmathompsontherapy


    Hosted on Acast. See acast.com/privacy for more information.

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    7 mins
  • I Am Enough
    Nov 4 2024

    ‘I Am Enough’ is the life changing statement at the heart of this meditation. It is the statement that kickstarted my own personal journey, and I have experienced first hand the power it possesses. Please enjoy this very special meditation, and always remember, you are enough.


    ’I Am’ statements have a powerful impact on the subconscious mind because they directly reinforce self-identity. By consistently hearing and repeating these positive affirmations, you start to weaken negative neural pathways and change limiting thoughts and beliefs. This positive repetition helps create new habits and thought patterns.


    Allow this meditation to guide your thoughts and change your inner dialogue from inner critic to inner champion!


    Emma 🧡



    Follow me:


    Hypnotherapy - https://emmathompsontherapy.com


    Socials & YouTube -

    https://linktr.ee/emmathompsontherapy


    Hosted on Acast. See acast.com/privacy for more information.

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    8 mins
  • I Am Empowered
    Oct 15 2024

    ‘I Am Empowered’ is the uplifting statement at the heart of this meditation. Use this 6 minutes to transform self-doubt into confidence and purpose.


    ’I Am’ statements have a powerful impact on the subconscious mind because they directly reinforce self-identity. By consistently hearing and repeating these positive affirmations, you start to weaken negative neural pathways and change limiting thoughts and beliefs. This positive repetition helps create new habits and thought patterns.


    Allow this meditation to guide your thoughts and change your inner dialogue from inner critic to inner champion!


    Emma 🧡



    Follow me:


    Hypnotherapy - https://emmathompsontherapy.com


    Socials & YouTube -

    https://linktr.ee/emmathompsontherapy


    Hosted on Acast. See acast.com/privacy for more information.

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    6 mins
  • I Am Deserving
    Sep 20 2024

    ‘I Am Deserving’ is the uplifting statement at the heart of this meditation. Use this 6 minutes to remind yourself of your worth and capabilities.


    ’I Am’ statements have a powerful impact on the subconscious mind because they directly reinforce self-identity. By consistently hearing and repeating these positive affirmations, you start to weaken negative neural pathways and change limiting thoughts and beliefs. This positive repetition helps create new habits and thought patterns.


    Allow this meditation to guide your thoughts and change your inner dialogue from inner critic to inner champion!


    Emma 🧡



    Follow me:


    Hypnotherapy - https://emmathompsontherapy.com


    Socials & YouTube -

    https://linktr.ee/emmathompsontherapy


    Hosted on Acast. See acast.com/privacy for more information.

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    7 mins
  • I Am Wealthy
    Aug 30 2024

    ‘I Am Wealthy’ is the purposeful, abundant statement at the heart of this meditation. Use this 6 minutes to become confident in your natural ability to attract wealth into your life.


    ’I Am’ statements have a powerful impact on the subconscious mind because they directly reinforce self-identity. By consistently hearing and repeating these positive affirmations, you start to weaken negative neural pathways and change limiting thoughts and beliefs. This positive repetition helps create new habits and thought patterns.


    Allow this meditation to guide your thoughts and change your inner dialogue from inner critic to inner champion!


    Emma 🧡



    Follow me:


    Hypnotherapy - https://emmathompsontherapy.com


    Socials & YouTube -

    https://linktr.ee/emmathompsontherapy


    Hosted on Acast. See acast.com/privacy for more information.

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    7 mins