Episodes

  • 1KHO 401: There’s More to Be Made of This | Justin McRoberts, It Is What You Make of It

    1KHO 401: There’s More to Be Made of This | Justin McRoberts, It Is What You Make of It
    Dec 23 2024
    In one of the most memorable episodes ever recorded, Ginny Yurich welcomes back Justin McRoberts—author, musician, and master storyteller—to explore the profound shift from “it is what it is” thinking to the transformative mindset of “it is what you make of it.” Through captivating stories and spiritual insights, Justin shares how small, seemingly insignificant actions can ripple into monumental change, how embracing imperfection opens doors to growth, and how a simple shift in perspective can unlock the miracles hidden in everyday life. Prepare to be inspired, challenged, and forever changed by this compelling conversation. ** Learn more about Justin and all he has to offer including his podcast, his courses, and his coaching here Get your copy of the wonderful book It Is What You Make of It here ** Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices
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    58 mins
  • 1KHO 400: The Skills We’ve Forgotten - Rebuilding Connection in a Lonely World with Dr. John Delony

    1KHO 400: The Skills We’ve Forgotten - Rebuilding Connection in a Lonely World with Dr. John Delony
    Dec 20 2024
    In one of the most powerful and transformative episodes of The 1000 Hours Outside Podcast, Dr. John Delony joins host Ginny Yurich for an unfiltered and deeply engaging conversation about the disconnection epidemic and how we can reclaim our lives through intentional relationships. Together, they discuss the skills society has lost—like fostering friendships, parenting with purpose, and building authentic community. Dr. Delony shares practical tools, including his "Questions for Humans" series, and explores how real connection requires vulnerability, presence, and intentionality. With humor, wisdom, and profound insights, this episode is a masterclass in creating a non-anxious life filled with meaning, resilience, and joy. ** Get your Questions for Humans cards here !! Get your copy of Building a Non-Anxious life here !! ** Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 3 mins
  • 1KHO 399: Showing the Good Side of Love | Aubrey and Jen McGowan

    1KHO 399: Showing the Good Side of Love | Aubrey and Jen McGowan
    Dec 18 2024
    On this heartfelt episode of The 1000 Hours Outside Podcast, Ginny Yurich sits down with Aubrey and Jen McGowan—musicians, writers, and visionaries who are passionate about togetherness and family. The McGowans share their journey of creating a life centered on intentionality, connection, and faith. From their impactful song "My Child," inspired by their daughter's scoliosis diagnosis, to their book Filter the Noise: How to Hear God's Voice in a Culture of Chaos, they delve into themes of love, resilience, and hope. Listen in as they discuss the transformative power of habits, the beauty of morning quiet, and their mission to support families through music, writing, and more. This episode is a touching reminder of the good side of love and the strength found in togetherness. ** Get your copy of Filter the Noise here You can find Aubrey and Jen so many places!! Search for Aubrey and Jen wherever you listen to your music. Also, you can find them on social media here: @aubreymc @aubreyandjen @jenmcgowan And on the internet here: aubreyandjen.com/ aubreymcgowen.com cupandfilter.com familyfieldguide.net whetstoneway.com facebook.com/aubreymc ** Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices
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    49 mins
  • 1KHO 398: Kristen Asmus, Timbernook

    1KHO 398: Kristen Asmus, Timbernook
    Dec 17 2024
    In this inspiring episode of The 1000 Hours Outside Podcast, host Ginny Yurich talks with Kristen Asmus, occupational therapist and TimberNook provider, about creating environments where kids can thrive through unstructured outdoor play. Kristen shares her family’s transformative journey of discovering freedom in nature and how it led her to start a TimberNook program. They explore the power of multi-age play, the importance of risk-taking, and why children need expanses of time and space to build resilience, creativity, and confidence. Kristen's stories—like her kids finding their way home after getting lost in the woods—remind us that adventure fosters capability, grit, and lifelong skills. A must-listen for parents craving a simpler, richer childhood for their kids. ** IMPORTANT!! Kristen is hosting a free winter-solstice party tomorrow (if you listen to this on release day)! Here’s the helpful info: Winter solstice party! December 18 from 930-130. Drop in or stay the whole time. Parents need to stay with their child. Located at dracut land trust in dracut, MA. Right next to Lily Mack farm. FREE! For more information on the party or Kristen's Timbernook location you can email Kristen at: Kristen.timbernook@gmail.com To sign up for Kristen's Timbernook program or to learn more go here: https://timbernook.com/program/44-little-wild-ones-timbernook-middlesex-county-3/ ** Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr
  • 1KHO 397: Train the Tongue, Transform the Body | Karindy Ong, Myohacker SLP

    1KHO 397: Train the Tongue, Transform the Body | Karindy Ong, Myohacker SLP
    Dec 13 2024
    In this groundbreaking episode of The 1000 Hours Outside Podcast, Ginny Yurich sits down with Karindy Ong, founder of Myohacker SLP, to explore the surprising connections between tongue posture, airway health, and overall well-being. From childhood habits like running on all fours to adult challenges like sleep disorders, anxiety, and autoimmune conditions, Karindy explains how small changes in tongue and jaw alignment can unlock big improvements in health. Learn about the life-changing impacts of myo functional therapy, the importance of nasal breathing, and why parents should think beyond traditional orthodontics to support their child's development. Whether you're a tired mom or a curious biohacker, this episode is packed with practical advice and fascinating insights to help you and your family thrive. ** Learn more about Karindy and all she has to offer here Find Karindy on social media @myohackerslp Tune in to the brand new Myohacker Podcast ** Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 1 min
  • 1KHO 396: The Art of Non-Controlling Parenting | Connie Albers, Parenting Beyond the Rules

    1KHO 396: The Art of Non-Controlling Parenting | Connie Albers, Parenting Beyond the Rules
    Dec 11 2024
    In this transformative episode of The 1000 Hours Outside Podcast, Ginny Yurich sits down with parenting expert Connie Albers to explore how letting go of control can foster deeper connections and independence in teens. Connie shares practical strategies from her book Parenting Beyond the Rules, offering insights on how to guide children with trust and respect rather than micromanagement. They discuss the importance of listening, teaching discernment, and celebrating individuality to build strong, lasting family bonds. This episode provides invaluable wisdom for parents looking to embrace a more collaborative and empowering approach to raising their kids. ** Get your copy of Parenting Beyond the Rules here Learn more about Connie and all she has to offer (including her Equipped to Be Podcast) here ** Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices
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    54 mins
  • 1KHO 395: Everybody's Story Matters | Julie Cantrell, Into the Free

    1KHO 395: Everybody's Story Matters | Julie Cantrell, Into the Free
    Dec 9 2024
    In one of the most heartfelt episodes to date, Ginny Yurich sits down with bestselling author Julie Cantrell to explore the power of story, nature, and the human spirit. Julie shares profound insights on empathy, resilience, and the universal longing for belonging. They discuss themes from her acclaimed novels, Into the Free and Perennials, including the healing power of nature, the scars left by trauma, and the redemptive arc of love and forgiveness. With wisdom and vulnerability, Julie reminds us that every story—no matter how broken—is worthy of being told. Prepare to be deeply moved and inspired by this unforgettable conversation. ** Learn more about Julie and all she has to offer, including writing help here Get your copy of Into the Free here Get your copy of Perennials here ** Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices
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    58 mins
  • 1KHO 394: From Smoothie Bowls to Gordon Ramsay: Nicole Renard Warren on Living a Life of Action

    1KHO 394: From Smoothie Bowls to Gordon Ramsay: Nicole Renard Warren on Living a Life of Action
    Dec 8 2024
    Nicole Renard Warren, known as @Nicole_TheNomad, joins The 1000 Hours Outside Podcast to share her dynamic journey of pursuing a life filled with adventure, creativity, and intentionality. From competing on Next Level Chef with Gordon Ramsay to creating viral smoothie bowls and traveling the globe, Nicole’s #DoStuff mantra inspires people to embrace challenges, celebrate imperfection, and live boldly. In this engaging episode, Nicole discusses her unexpected rise to fame, tips for conquering travel, the art of content creation, and her next adventure—motherhood. Don’t miss this inspiring conversation about how to turn passion into purpose and live a fuller life. ** Learn more about Nicole and find all of her recipes and her coconut bowls here ** Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices
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    48 mins