Episodes

  • DEBBIE LOONEY: From Burnout to Breakthrough and Building a Wellness Community

    DEBBIE LOONEY: From Burnout to Breakthrough and Building a Wellness Community
    Jun 26 2025
    When Deb Looney left her high-powered career in advertising, she wasn’t running away — she was coming home to herself. As the founder of Loopwell, a women's wellness community in Montclair, NJ, Deb is reimagining what it means to gather, reflect, and heal in a chaotic world. In this fireside chat recorded live at our women’s retreat, Deb shares her journey from burnout to bold reinvention — and how she’s helping others do the same. We talk about the power of ritual, what it takes to pivot with purpose, and why rest is a radical act for women today. If you’ve been craving a reset, this conversation is your permission slip. Learn more at loopwithus.com. MEET MY GUEST: LOOPWELL Learn more about your ad choices. Visit megaphone.fm/adchoices
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    29 mins
  • ARIN SCHULTZ: Sleep Well, Live Well: The Power of Organic Mattresses

    ARIN SCHULTZ: Sleep Well, Live Well: The Power of Organic Mattresses
    Jun 19 2025
    If we sleep for one third of our lives, wouldn’t it be ideal to sleep on an organic mattress where we’re not breathing unnecessary toxins? In this episode, Kanika Chadda Gupta interviews Arin Shultz, Chief Growth Officer of Naturepedic. Discover why organic mattresses are crucial for families looking to create a healthier sleep environment. With alarming statistics showing that conventional mattresses can contain harmful chemicals linked to health issues, learn how organic materials can make a difference. Arin shares his career journey, tips for choosing the right mattress, and the science behind sleep quality and health. Tune in for valuable insights that will help you prioritize your family's well-being! MEET MY GUEST: NATURE PEDIC Learn more about your ad choices. Visit megaphone.fm/adchoices
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    53 mins
  • MEREDITH STEELE, TINA CARTWRIGHT, SHANNON DOHERTY & GABRIELLE BLAIR: Moms, Media, and Marketers: Redefining Parenting Content

    MEREDITH STEELE, TINA CARTWRIGHT, SHANNON DOHERTY & GABRIELLE BLAIR: Moms, Media, and Marketers: Redefining Parenting Content
    Jun 12 2025
    Join Kanika Chadda-Gupta on That's Total Mom’s Sense for a dynamic panel discussion on Moms, Media, and Marketers in 2025: Redefining Parenthood in the Digital Era. Hear from Meredith Steele, Gabrielle Blair, Tina Cartwright, and Shannon Doherty as they explore the future of parenting content, digital community-building, the role of AI, and the evolving landscape of parenting media. Tune in for an insightful conversation on what’s shaping the future of parenting content! MEET MY GUEST: MEREDITH STEELE TINA CARTWRIGHT SHANNON DOHERTY GABRIELLE BLAIR⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    27 mins
  • DR. ALIZA PRESMAN & ANTIGONE DAVIS: Navigating Today's Digital World

    DR. ALIZA PRESMAN & ANTIGONE DAVIS: Navigating Today's Digital World
    Jun 5 2025
    Parenting today means guiding our families through a fast-changing digital world. As leaders in this space, we help parents feel informed and confident about raising kids with technology. Join journalist Kanika Chadda-Gupta, Meta’s Head of Global Safety Antigone Davis, and psychologist Dr. Aliza Pressman for a candid conversation on digital parenting. They’ll share expert insights and practical tips for building healthy tech habits, having open talks about social media, and making tech choices that reflect your family’s values. Learn how to support creativity, model balanced digital use, and navigate parenting in a connected world. Visit https://familycenter.meta.com to explore Instagram Teen Accounts and get tools to help your family thrive online. MEET MY GUEST: DR. ALIZA PRESMAN ANTIGONE DAVIS Learn more about your ad choices. Visit megaphone.fm/adchoices
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    41 mins
  • MARYAM ISHTIAQ: Beyond the Feed: Parenthood, Grief, and Building from Scratch

    MARYAM ISHTIAQ: Beyond the Feed: Parenthood, Grief, and Building from Scratch
    May 30 2025
    In this special AAPI Voices episode of That’s Total Mom Sense, host Kanika Chadda Gupta sits down with content creator and home chef Maryam Ishtiaq. They chat about how food, family, and faith have shaped her identity as a Pakistani-American mom of two. From the joy of cooking traditional dishes to building an online community rooted in authenticity, Maryam shares how she’s blending culture and creativity — one meal (and memory) at a time. Sponsored by Lexus. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    53 mins
  • AUDREY WISCH: AI & The Future of Education

    AUDREY WISCH: AI & The Future of Education
    May 29 2025
    In this episode of the series Parenting in the Digital Age with Sam & Kanika brought to you by Meta, we sit down with Audrey Wisch, the dynamic founder of Curious Cardinals, to explore the intersection of AI, mentorship, and the future of education. Audrey shares how her platform is revolutionizing K-12 learning by connecting students with inspiring college mentors, fostering curiosity, and unlocking potential beyond the traditional classroom. We dive into the evolving role of AI in schools, how parents can harness technology to enhance—not replace—critical thinking, and the best ways to guide kids through the digital learning landscape. Whether you're excited about AI or wary of its impact, this conversation will leave you with actionable insights on raising engaged, lifelong learners in an ever-changing world. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    52 mins
  • THARA NATALIE: Mindfulness, Marriage and Motherhood

    THARA NATALIE: Mindfulness, Marriage and Motherhood
    May 22 2025
    In this special AAPI Voices episode presented by Lexus, Kanika Chadda Gupta sits down with yoga teacher and mother of two, Thara Natalie. Best known for her soulful approach to fitness, Thara opens up about her multicultural upbringing, her evolution from performer to wellness warrior, and how she and husband Jay Sean are raising mindful kids in today’s fast-paced world. Recorded at her wellness studio in New Jersey, this heartfelt conversation includes a sound bath session and a rapid fire where Thara shares her favorite memories in the car and the rituals that keep her grounded. Don’t miss this deep dive into identity, intention, and inner peace. MEET MY GUEST: https://www.instagram.com/tharanatalie/?hl=en SPONSORS: ⁠Lexus Learn more about your ad choices. Visit megaphone.fm/adchoices
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    40 mins
  • ALYCE CHAN: Social Media and the Power of Community

    ALYCE CHAN: Social Media and the Power of Community
    May 15 2025
    In this episode of Parenting in the Digital Age with Sam & Kanika brought to you by Meta, we’re tackling one of the biggest challenges for modern parents—kids, screens, and social media—with a much-needed dose of laughter. Stand-up comedian and content creator Alyce Chan (@momcomnyc) joins us to share her hilarious and heartfelt take on raising kids in the digital world. From setting screen-time boundaries to dealing with the “but everyone has a phone!” debate, we’re diving into the chaos of tech-driven parenting while keeping it real (and really funny). Tune in for expert insights, relatable stories, and parenting survival tips—plus, the golden rule Alyce swears by when it comes to kids and technology! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    47 mins