In this captivating episode of The Curious Midlife Podcast, I am honoured to introduce Tania Dalton—a beacon of inspiration for multi-passionate midlife women. As an accredited health coach, certified personal trainer, and a woman who's navigated the waters of menopause, Tania embodies the spirit of a ProAger. Her journey from the heartbreak of losing her father prematurely to embracing the challenge of an Ironman at 52 is a powerful testament to the resilience of the human spirit.

Tania's mission is clear: to empower midlife women to embrace their evolving selves, unlearn societal expectations, and step confidently into a phase of life ripe with potential. Whether it's discussing the physiological shifts of menopause or the liberating experience of walking barefoot, Tania's insights are essential for any woman looking to redefine aging. 

If you've ever wondered, "Is it too late for me to start?" or "How can I feel good in my own skin?", then you're in the right place. Dive deep with us as Tania shares her pillars of health, her transformative journey through meditation and minimalist footwear, and how embracing change led her to discover her true strength and capability. From marathons to mindfulness, Tania's story is a masterclass in living vibrantly at any age!

Guest - Tania Dalton’s Links: 

Instagram: @taniadalton

Facebook: Beautiful Midlife

LinkedIn: Tania Dalton Beautiful Midlife 

Website: https://beautifulmidlife.com/

Host - Julie Angel’s Links: 

Website: https://julieangel.com/

Instagram:   / julie_angel_phd_movementsnacks  

Facebook: https://www.facebook.com/profile.php?...

Book a call with me!  drjulieangel@gmail.com

Key talking points of this episode: 

[1:03] Introduction to Tania Dalton. 

[3:50] The difference between fitness and health. 

[5:50] Tania’s pillars of health. 

[10:20] Tania’s first marathon and Iron Man experience. 

[16:00] How fear and the sporting ego hold us back from trying new things. 

[21:00] How these training events showed Tania her true strength and capability. 

[23:00] The importance of stepping into your power in your 50s. 

[25:00] The reality of perimenopause and menopause. 

[32:00] Tania’s journey into meditation. 

[38:00] Tania’s new adventures, hiking, and travel. 

[42:00] How Tania’s confidence has expanded through her experiences. 

[49:00] Tania’s new projects this year. 

[53:00] Where you can find Tania online. 

[56:00] Th