Couples counselling is often met with hesitation and uncertainty but it can be such a rewarding and fulfilling experience. Dr. Andrew and Dr. Dave have an enthusiastic conversation with Dr. Holly Whyte (registered psychologist) who brings her expertise in couples counselling to the podcast. She shares her thoughts on how to find the proper couples therapist and discusses common issues that arise in couples therapy. She also debunks myths about couples counselling, If you are curious about couples counselling or if you are thinking about attending, this episode is definitely for you!

Setting healthy boundaries is a much more complex task than we think! Dr. Andrew and Dr. Dave dive into a conversation about the many nuanced factors that impact our ability to set boundaries within ourselves and the people in our environment. By working towards setting healthier boundaries, we are striving toward taking better care of our mental health.

In this episode, Dr. Andrew and Dr. Dave invite Dr. Kendell Banack (registered psychologist) to discuss the power of emotions within the therapeutic process as well as in our daily living. Dr. Banack's clinical practice focuses on the use of Emotion Focused Therapy (EFT) to unpack the role of emotions in our lives, which ultimately shapes the way we interpret our experiences and relationships.