Did you know your energy centers could be the key to unlocking better health, emotional balance, and even creativity?

In this episode of the TRUE Wellness Podcast, Dr. Dee sits down with Heather Simonson, a Licensed Clinical Social Worker (LCSW), AASECT Certified Sexuality Educator and Sex Therapist, and the recipient of Long Island’s Best Sex Therapist award. Heather’s education and experience in counseling and health education, combined with her expertise in integrative therapeutic techniques, enable her to provide a truly holistic perspective of healing. Drawing from both Eastern and Western practices, Heather works with clients of all ages and abilities through individual, couples, and family counseling.

Together, Heather and Dr. Dee dive into the fascinating world of the body’s energetic systems, exploring how chakras and energy centers impact physical, emotional, and mental well-being. Heather shares her expertise on balancing energy, healing trauma, and embracing imperfection as essential components of true wellness.

What You’ll Learn in This Episode:

• The Basics of Chakras:
  Discover how the seven main energy centers of the body influence physical, emotional, and mental health. Heather explains how imbalances in these chakras can manifest as physical ailments, emotional struggles, or mental blocks.
• Practical Ways to Balance Your Energy:
  Learn actionable techniques like yoga poses, breathing exercises, and mindfulness practices to realign your energy and stabilize your chakras. Heather offers simple, practical exercises that can be incorporated into your daily life.
• The Ripple Effect of Trauma:
  Explore how trauma disrupts the body’s energy systems and why addressing emotional pain is crucial for long-term healing and wellness. Heather shares insights into recognizing and overcoming these blockages.
• Sexuality and Creativity Connection:
  Heather explains the vital connection between sexual energy and creativity, emphasizing the importance of reconnecting with this energy to enhance overall well-being and unlock potential in other areas of life.
• Embracing Imperfection:
  Heather shares a powerful mantra—"I am perfect exactly as I am"—and explains how embracing imperfections can lead to profound self-acceptance and healing.

🎧 Tune in now to learn how to balance your energy, heal trauma, and reconnect with your true self for lasting wellness!

#TRUEWellnessPodcast #EnergyHealing #ChakrasExplained #HolisticHealing #HealthAndWellness #PodcastEpisode

Thanks for listening to TRUE Wellness with Dr. Dee, where we’re redefining health and empowering change. Hosted by Dr. Dee, creator of the T.R.U.E. Wellness Framework, this podcast brings you expert insights, inspiring stories, and actionable strategies to help you thrive.

Subscribe, share, and join the conversation! Visit www.SouthBayWellness.com to learn more, and follow us on social media for more wellness inspiration.
Instagram: dr.dee.phd
Facebook: dr.dee.z.phd
YouTube: @dr.deephd
LinkedIn: drdeezanzarovphd
Website: yourwellnessawakening.com/podcast

🎙️ Your journey to true wellness starts now!

Are you ready to break free from burnout and design a life filled with purpose and joy?
In this episode of the TRUE Wellness Podcast, Dr. Dee sits down with Kate Navarro Fessler, Chief Empowerment Officer of Changing Course, teaching people how to live and work on their own terms and create a life of freedom, fulfillment and abundance. Kate is also a licensed associate of the Impostor Syndrome Institute, providing keynotes and workshops for organizations and Impostor Syndrome-informed coaching for individuals. She is also the author of the children's book "Stormy and the Rainbow" available on Amazon.com.

What You’ll Learn in This Episode:

• How to Recognize Burnout and Take Action Before It Impacts Your Health:
  Learn the subtle signs of burnout—like constant fatigue, irritability, and brain fog—that many people ignore. Kate explains how these symptoms are warning signals that your body and mind are overwhelmed and offers advice on how to address them before they spiral into serious health issues.
• The Power of Asking, “What Do I Want My Life to Look Like?”
  Discover the importance of creating a clear vision for your life. Kate shares practical steps to take a step back, reimagine your daily routine, and align it with your personal values and passions. This shift can lead to greater clarity, fulfillment, and purpose.
• Why Self-Care is Essential, Not Selfish:
  Understand why prioritizing yourself is crucial, especially for caregivers and busy professionals. Kate discusses how simple self-care practices—like journaling, pursuing hobbies, or reconnecting with joy—can replenish your energy and improve your ability to support others.
• Aligning Your Passions and Purpose to Build a Fulfilling Life:
  Explore the connection between what you love to do and who you want to impact. Kate emphasizes that your passions can provide valuable clues to your purpose, whether it’s pursuing a career change, starting a new hobby, or giving back to a cause you believe in.
• The Role of Community and Expert Guidance in Life Transitions:
  Learn why it’s important to surround yourself with a supportive community and seek mentorship during times of change. Kate highlights how like-minded individuals and experienced mentors can help you navigate challenges, provide fresh perspectives, and keep you motivated as you redefine your life.

Click here to join her community!

Thanks for listening to TRUE Wellness with Dr. Dee, where we’re redefining health and empowering change. Hosted by Dr. Dee, creator of the T.R.U.E. Wellness Framework, this podcast brings you expert insights, inspiring stories, and actionable strategies to help you thrive.

Subscribe, share, and join the conversation! Visit www.SouthBayWellness.com to learn more, and follow us on social media for more wellness inspiration.
Instagram: dr.dee.phd
Facebook: dr.dee.z.phd
YouTube: @dr.deephd
LinkedIn: drdeezanzarovphd
Website: yourwellnessawakening.com/podcast

🎙️ Your journey to true wellness starts now!

Did you know that poor sleep could be the root cause of everything from brain fog to high blood pressure—and even contribute to long-term health risks like Alzheimer's?
In this transformative episode of the TRUE Wellness Podcast, Dr. Layne Martin, a Navy Veteran, former dentist, and innovative inventor, shares his journey from addressing dental health to tackling the critical issue of obstructed airway sleep problems. Dr. Martin discusses how his groundbreaking solutions are changing the way we approach sleep health and improving lives.

What listeners will learn:

• The Importance of Airway Health for Quality Sleep
  Listeners will learn how airway issues, such as snoring and obstructed breathing, affect not only sleep but also overall health. Dr. Martin explains the cascading effects of poor sleep, including brain fog, hypertension, weight gain, and even conditions like Alzheimer's.
• Innovative Solutions for Sleep and Airway Problems
  Discover groundbreaking tools like the AirVata mouthpiece and Open Air Pillow, designed to improve airway function and promote better sleep. These solutions offer comfortable, practical alternatives to traditional CPAP machines for addressing sleep apnea and related issues.
• The Role of Early Intervention and Sleep Hygiene
  Dr. Martin highlights the importance of addressing airway and sleep issues early, particularly in children, to prevent long-term health consequences. He also shares practical tips for improving sleep hygiene, such as maintaining a cool sleep environment and sticking to a consistent sleep schedule.

Visit to learn more: www.openairpillow.com , https://airvata.com/

🎧 Tune in now to learn how addressing sleep and airway health can transform your well-being.

#sleephealth #dentalhealth #airway

Thanks for listening to TRUE Wellness with Dr. Dee, where we’re redefining health and empowering change. Hosted by Dr. Dee, creator of the T.R.U.E. Wellness Framework, this podcast brings you expert insights, inspiring stories, and actionable strategies to help you thrive.

Subscribe, share, and join the conversation! Visit www.SouthBayWellness.com to learn more, and follow us on social media for more wellness inspiration.
Instagram: dr.dee.phd
Facebook: dr.dee.z.phd
YouTube: @dr.deephd
LinkedIn: drdeezanzarovphd
Website: yourwellnessawakening.com/podcast

🎙️ Your journey to true wellness starts now!